What kind of food is suitable for rainy days?

First of all, eat some high-calorie foods.

People are reluctant to eat greasy food because they find it difficult to digest or are afraid of too high calories. On rainy days, eating high-calorie foods can not only resist the discomfort caused by the cold and rainy weather, but also You can also take this opportunity to replenish nutrients you haven’t consumed. Because being vegetarian for a long time will definitely lead to insufficient intake of certain nutrients in the body, it is still necessary to supplement on rainy days. However, supplementing nutrients should not be excessive. You can eat more meat appropriately on rainy days, such as beef meatballs, stewed chicken, etc. However, you should also be careful not to add too many spices to avoid getting angry.

Secondly, you can drink some porridge appropriately on rainy days.

Drinking porridge on rainy days is very effective in nourishing our body, especially in warming the stomach. The porridge can be eight-treasure porridge or millet porridge, but it is best not to drink only mung bean porridge. It's too cold and not suitable for taking in rainy weather.

Noodles (picture source: Baidu Encyclopedia)

Again, you can eat some noodles as a staple food.

Because the human body easily feels weak on cloudy and rainy days, and the digestive function of the stomach will also be weakened. Eating more foods that are easy to digest can also protect the function of the stomach.

There is no doubt that the most suitable staple food to eat on rainy days is noodles, especially those light soup noodles. It is said that rain will extinguish the fire in the human body, so you should eat something to warm your body and heart, but not too greasy or oily, because it is summer after all, and your appetite is very light. So, a bowl of chicken noodle soup made with delicious chicken broth may be the way to go. Thin noodles, paired with just the right amount of chicken breast, the soup should have a light and bright golden color, paired with a few bright red wolfberries and a few green cabbage leaves, giving off a warm and gentle heat.

In addition, it is also good to eat some seasonal fruits.

The most suitable fruit to eat on rainy days should be the kind that is quite troublesome to eat. Because only at this time, people will stay at home and want to eat fruit out of boredom. If you eat bananas while watching the rain through a large glass window, it would be very unsightly. But if you sit on the carpet and slowly peel lychees from a porcelain basin, it seems to be a very suitable scene.

Green tea (picture source: Baidu Encyclopedia)

Finally, drink some green tea and boiled water.

In rainy weather, when the air humidity is high, people are prone to symptoms such as fatigue, irritability, and irritability. Continuous rainy days are the season when symptoms such as depression, irritability, and anxiety are most likely to occur.

Drink more green tea and boiled water, and make appropriate arrangements for some different living and working styles from usual, to change your "mildew" mood: communicate more with others, increase sugar intake, to increase blood sugar levels, increase vitality, and relieve depression. In addition, you can take appropriate doses of B complex vitamins, oryzanol, etc. to regulate your mental mood.

The heavy rain for several days has made people tired and uneasy. In fact, this is caused by "dampness and heat". The symptoms of damp heat include heaviness and fever in the limbs, which are mostly obvious in the afternoon and are not relieved by sweating. What kind of food is suitable for rainy days? After damp heat invades the body, it will cause eczema or boils in the skin and flesh, local swelling and pain in the joints and muscles, and deep into the internal organs, it will manifest as damp heat in the spleen and stomach, liver and gallbladder, such as swelling and pain in the liver area, bitter mouth and poor appetite, and yellowing of the body and eyes. wait. At this time, we should pay attention to seeking advantages and avoiding disadvantages in diet.

What should you eat on rainy days to get rid of "dampness, heat" and "coldness"?

The first is to consume less "damp and hot" products. Many people think that only eating deep-fried foods such as fried dough sticks and fried chicken wings can cause "heat". In fact, roasted duck and roasted goose are also "moist". It is better to eat less of these foods during thunderstorms. What kind of food is suitable for rainy days? Although cucumbers are a very good cooling dish, just because there are two extra grains of garlic in them, the spicy and moist food will be absorbed into your stomach. Other spicy foods such as chili, mustard, pepper, etc. may also help to relieve dampness and heat. It grows inside you. In addition, once the oil temperature is too high when cooking, it may also cause the food to develop a hot and humid atmosphere. Among vegetables, kale, onions and leeks can also promote damp heat. Among meats, beef, mutton, and dog meat are "relatively close" to dampness and heat.

The second is to eat foods that can dispel "dampness and heat". Peanut oil, rapeseed oil and corn oil are less likely to cause moisture and heat problems. Foods suitable for dispelling "dampness and heat" during thunderstorms include pumpkin, poria, shepherd's purse, daylily, lettuce, winter melon, crucian carp, adzuki beans, coix kernels, corn, etc.

In short, on rainy days, it is suitable to drink some hot tea, eat some hot food, and pair it with some condiments that can dispel dampness and dispel cold. At the same time, pay attention to keeping warm.