Understand the progress of Taiji Chuan (just reposting or paying lip service)

1, the elderly are suitable for practicing "Simplified Twenty-four-style Tai Ji Chuan", which is a set of Tai Ji Chuan designed by the state for the elderly and teenagers, and is now being promoted in physical education class in middle schools. This is what we saw on TV!

2. Personally, I only see Chen Zhenglei's, which is still good! No matter what others say, Degang Guo is so angry that some people scold him, aren't they? Hehe, the people who swear are all annoying guys, laughing and laughing.

3. Talk about the statements of "Chen Xiaowang" and "Chen Zhenglei" issued by LZ. Tai Chi Chuan pays attention to living and relaxation, and it seems that he can't accumulate strength in actual combat, which surprised him. Legend has it that an old man can't even lift a bucket of water, but he can knock down a big man at once (the story may be false, but the fact is true. ) there is also the problem of internal force. In my humble opinion, Tai Ji Chuan is different from other boxing methods. Standing on the pile and practicing boxing for a long time will naturally form internal qi. So people who say "Chen Xiaowang: Some people say that he doesn't know anything about internal boxing, but because of his strong body and strength, his Tai Ji Chuan plays external boxing" are a little too retarded!

4, Taiji Chuan is originally a martial art, LZ can be absolutely assured! LZ is a young man. I suggest you learn Chen Lao Jia Yi Lu and Chen Lao Jia Er Lu. On the contrary, after practicing all the way, you can begin to learn both methods well. Fitness, attack, self-defense, health, this is natural! This is the original intention of martial arts!

Finally, I will send you a sentence: "Kung Fu is persisting! I hope I can stick to it and I will achieve something in the future! "

Little brother is ridiculous!