Acid constitution is the source of all diseases, which can induce obesity, do you know?

What is the reason why people with acidic constitution induce obesity?

Let's analyze:

1. unreasonable diet structure? White rice and flour, chicken, duck, fish and eggs are all acidic foods; ?

2. Insufficient exercise and sweating? Sweating can eliminate excess acidic substances in the body;

3. The psychological burden is too heavy? Stress is not released, leading to acidification of the body; ?

4. Alcohol and tobacco nightlife? These are typical manifestations of the accumulation of acidic substances in the body;

5. Serious environmental pollution? Drinking water, food and harmful air inhaled with harmful elements will all stay in the body, causing acidification of the body.

? Obesity can induce three higher diseases, so I won't say much here. Now that we know that obesity is not good, let's talk about how to improve acidic physique. Since an unreasonable diet will lead to acidic constitution, eating more alkaline food and less acidic food will definitely correct the acidic internal environment.

? What is acidic food? What is alkaline food?

? Acidic food: The acidity and alkalinity of food is determined by the products of food digestion, absorption and metabolism. Generally speaking, foods containing more nonmetallic elements such as fluorine, chlorine, sulfur and phosphorus are called "acidic foods". For example: meat and poultry, eggs, fish, grain, oil, peanuts, sugar, beer and so on.

? Alkaline food: Foods containing more metal elements such as potassium, sodium, calcium and magnesium are called "alkaline foods". For example: wheat seedling powder, grapes, tea, wine, kelp, natural green algae …

? Neutral food: the metal elements and nonmetal elements contained in food are basically balanced, and the acidity and alkalinity of metabolites are basically balanced after entering the human body, which is called "neutral food". For example: milk, asparagus, etc.

Health is a responsibility and a treasure of family happiness, so you must bring your body back. Usually exercise more and eat more alkaline food. When you really want to eat acidic food, you can match it with alkaline food, such as adding kelp when stewing meat and radish when burning beef.

Acidic constitution is the source of all diseases and can induce obesity, so please pay attention to diet regulation and eat more alkaline food.