the benefits of reading

First, people who insist on reading are more likely to make decisions, make plans and have priorities.

Reading can provide a richer, broader and more complex experience mode, and people can look at their lives from a new perspective and gain new knowledge. "This new cognition gives readers a powerful force to deal with various problems by expanding their' cognition of skills and possible actions or attitudes'.

Second, reading is good for health and social interaction.

If the standard benefits of reading include absorbing knowledge for entertainment, it can only be complete if additional benefits such as refocusing, regrouping and making better choices are added. We have every reason to prove that everyone should study for himself. Readers' basic understanding of the world has been expanded, and they feel more at ease in it.

Third, reading helps to respect and tolerate other people's views more.

Generally speaking, reading for pleasure can help people stay away from stress, depression and dementia. The biggest advantage of reading is that you can have your own skills and survive on your own; Make your life more fulfilling, learn different things every day and feel the difference in the world.

Fourth, reading can relieve stress.

Feeling stressed at the end of a long day? Opening an excellent book is a good way to relieve stress. A study in 2009 found that 30 minutes of reading and 30 minutes of yoga have similar decompression effects.

5. Reading helps to maintain family relationships.

Reading is not necessarily a person's activity. Parents can not only convey the benefits of reading to their children, but also encourage them to have meaningful interaction.

In order to make children get the positive effect of reading aloud, parents should insist on using physical picture books. A recent study found that printed books can promote the deepest connection between caregivers and children compared with tablets and e-readers.