What are the nutritional values of conch?

1. Every 100g of conch contains 137 calories. The calories are not high, so you can eat with confidence and you won't get anything.

2. Conch meat is rich in protein, which is higher than mutton. Therefore, eating conch regularly is a good choice, which is good for improving physical fitness and supplementing protein.

3. Every 100g of fresh conch meat contains 24g of protein, 4g of fat, 65mg of cholesterol, 0g of unsaturated fatty acid and 5g of sodium salt/kloc-0. These trace elements and fatty acids are healthy and can be safely eaten.

4. Conch is rich in vitamins, essential amino acids and trace elements, and it is a typical natural animal health food with high protein, low fat and high calcium. Conch is a low-fat and high-protein food, which can also improve immunity and is a healthy food.

Conch is a mollusk gastropod, mollusk phylum. Shellfish are mainly divided into five classes. There are more than 70,000 species in the world, and the marine species can be called conch.

Conch shell is slightly square in outline, large and thick, with a shell as high as 10 cm and six spiral layers. Rich in protein, vitamins, essential amino acids and trace elements, it is a typical natural animal food with high protein, low fat and high calcium.

Conch is a soft-bodied gastropod. Shellfish are mainly divided into five classes. There are more than 70,000 species in the world, and the marine species can be called conch.

Conch shell is slightly square in outline, large and thick, with a shell as high as 10 cm and six spiral layers. Most of them belong to gastropods of mollusks, and the number is very small and extremely rare. It is mostly produced in the coastal deep waters of Asia, Africa and America, and began to flourish in the middle and late Cambrian. In the early Ordovician, a large number of new genera and species evolved by radiation, which were widely distributed in the coastal deep waters of Asia, Africa, America, Europe and Oceania.

References:

Baidu encyclopedia-conch