The essentials and functions of pigeon-like movements

1. Starting from the downward dog pose, bend your right knee close to your right wrist.

2. Slowly lower your left leg, with your left toe touching the ground and your left foot leaning back. Then put your feet on your back.

3. The right calf leans to the ground, the right heel is close to the left hip, and the right knee is close to the right wrist.

4. In order to prevent the knees from twisting, the front legs and soles of the feet are hooked backwards.

5. For friends with tight hips, put a blanket or pillow under the right hip. Support the right hip, relax the pressure and straighten the hip forward.

6. Press your fingertips to the ground and lift the front side of your body. Inhale, hold out your chest and unfold your collarbone. The scapula sinks and adducts. Keep your chest open and your spine extended.

Function: Dove-like movements can strengthen the curves of thighs and calves, make the curves tight and elastic, and make the waist softer and slimmer. In addition, they can also eliminate excess fat on the arms, which is a common and beautiful yoga posture.