Husband donated 400 ml of blood to others, how to give him a vaccination?

1. protein food. After donating blood, you should eat at least 50-60 grams of protein every day to meet your body's needs. You can eat lean meat, beef, eggs, milk, pork liver, bean products and other foods with high protein content. After donating blood, you don't need to eat too much at once. You should eat vegetables properly. Vegetables have great nutritional value and are good for people's health. Vegetarian food with 3 fruits is recommended. You can eat all kinds of fruits, such as apples, pears, watermelons and grapes ... 4 Eat more foods rich in iron, such as mushrooms, jujubes, animal livers, sesame paste, black fungus, longan, etc., to speed up the recovery of blood cells and promote the generation of fresh blood ... Suggestions.

Pay attention to rest after donating blood and don't do strenuous exercise.

Eat some fresh vegetables and fruits every day after donating blood.

After donating 200~400 ml of blood each time, it takes about two to three weeks for the blood to fully recover after blood donation. Therefore, diet adjustment should be maintained for at least half a month.

It's best to keep a distance from tea temporarily within one month after blood donation, because tea contains more tannic acid, which is easy to combine with protein and iron, producing precipitates that are not easily absorbed by human body, affecting the absorption of protein and iron, and then affecting the regeneration of blood cells of blood donors.

Be sure to eat reasonably and don't overeat.