Basketball tactics and formation

Man-to-man defense and offensive man-to-man defense

1 the concept and characteristics of man-to-man defense

Man-to-man defense strategy is a team defense strategy. Each defender defends an attacker and cooperates with each other on the basis of defending his opponent. It is characterized by a clear division of defense and can effectively restrain the opponent's long-range shot. But at the same time, the requirements for personal defense ability and physical strength are higher, and the inside defense is relatively weak.

2 classification of man-to-man defense

According to the defense area, it can be divided into half-court man-to-man defense and full-court man-to-man defense; According to the rigor of man-to-man, it can be divided into loose man-to-man and strict man-to-man defense.

Basic requirements of 3-person man-to-man defense

(1) When defending, we should give priority to people (their respective defensive opponents), give consideration to people and balls, always pay attention to the orientation of people, balls, opponents and baskets, adjust our defensive position at any time, and pay attention to assisting our companions in defense, and interfere with and destroy the balls and offensive players near us.

(2) The whole team should have a good sense of cooperation, unified thinking, tacit cooperation, echo before and after, act quickly, actively seize the favorable position, and strive to take the initiative in the momentum.

(3) When defending players without the ball, it is mainly to prevent or reduce the opponent's catching the ball, especially to prevent the opponent from catching the ball in a threatening area, giving consideration to both people and the ball, and making timely preparations for making up the defense and breaking the ball.

(4) When holding the ball to defend the player, first of all, we should prevent the opponent's shooting breakthrough and interfere with his passing. When dribbling, force the opponent to move to the side and corner and stop the ball. After the opponent stops the ball, he should immediately press the defense and block the pass. In the whole process of holding the ball, the defensive players should actively use the techniques of grabbing, hitting, sealing, rubbing and covering and all kinds of fake actions to destroy and seize the opponent's possession of the ball.

Application opportunity of 4-person man-to-man defense

(1) as a tactic to find out the truth in an encounter.

(2) When the opponent's long shot hit rate is high and the inside line is relatively weak.

(3) When our personal defensive ability is strong and our physical strength is good.

(4) When the opponent does not adapt or change tactics.

Five problems that should be paid attention to when using man-to-man defense

(1) On the basis of individual defense, pay attention to the cooperation of the whole team, make up the defense and rotate in time.

(2) While strictly defending opponents, it is necessary to clarify the defensive key points of the whole team and focus on defense.

(3) Try to reduce the number of personal fouls and pay attention to saving physical strength.

Practice and improvement of 6-man man-to-man defense tactics

(1) Improve individual defense skills and abilities in an all-round way.

(2) Define the concept and basic principles of man-to-man defense.

(3) Pay attention to the cultivation and improvement of defensive cooperation consciousness, make full use of basic defensive cooperation methods, and improve the collective defensive ability.

(4) Scientific detection and evaluation of defense effect, and inspection and improvement in actual combat.

Criminal man-to-man defense

Man-to-man defense is the most common defensive tactics in basketball games, so every basketball team must master the offensive man-to-man defense tactics.

1 Basic requirements for man-to-man defense of attackers

(1) Be mentally prepared and stay calm.

(2) Players should keep a certain distance on the field or disperse the formation, and widen the defensive area to facilitate division.

(3) according to the situation of both sides, foster strengths and avoid weaknesses, give full play to their own advantages, and organize attacks with emphasis.

(4) The ball control player should not deal with the ball in a hurry, and pay special attention not to stop the ball at the corners. They should actively organize their teammates to use the cooperation of passing, scoring, covering and cooperation to strive for local breakthroughs, disrupt their defensive formations and find fighters.

2 Attacker man-to-man defense practice and improvement

(1) Understand the characteristics and principles of man-to-man defense in theory, and then clarify the basic principles and requirements of attack.

(2) On the basis of personal defense skills, first teach the tactical cooperation of relaxing man-to-man in the attacking half, and then gradually increase the difficulty to practice. Pay attention to improving the flexibility of defense.

(3) Practice without the ball first, and then combine with the defender's action practice to consolidate and improve the offensive quality. The defensive difficulty of the defender should be gradually improved according to the level of the attacker, and finally improved in the game.

zone defence

1, the concept and characteristics of regional defense

Zone defense is a defensive tactic in which the defender quickly retreats to the backcourt when the attack turns to defense, and each player is responsible for defending a certain area, closely defending the ball and the attackers who enter the area, and cooperating with his companions to defend, so as to organically connect the defensive areas into a certain formation. Its characteristic is that on the basis of everyone defending a certain area, with the transfer of the ball and the interspersed movement of the attacking players (also known as the ball moving, people moving with the ball), the defensive position and formation are constantly adjusted, and the key defense is the ball area and the basket. This defensive tactic has a fixed position, a clear division of labor, and a prominent focus, which is conducive to protecting the basket, organizing the rebound in the backcourt, and launching a fast break. However, due to the limitation of geographical division of labor, all kinds of joint defense have certain weak areas, which are easy to be beaten out of the water by the other side in some areas.

2. Classification of regional defense

According to the position form of defenders, regional defense is often divided into "2- 1-2" defense, "2-3" defense, "3-2" defense, "1-3" defense and counterpoint defense. Among them, "2- 1-2" defense is the most basic regional defense.

3, the basic requirements of regional defense

(1) Reasonably allocate defensive areas according to the forms of regional defense and the characteristics of players and opponents, so as to maximize the role of players in their respective defensive areas.

(2) From attack to punctuality, in addition to actively stopping the opponent's attack, we should retreat quickly and occupy a good defensive position as soon as possible.

(3) Each player must be responsible for his own defensive area, actively block the actions of attacking players who enter the defensive area, and adjust the formation according to the position of the ball for joint defense.

(4) The players with the ball press the defense in a man-to-man manner, and the rest of the defenders actively move to adjust the formation to assist or supplement the defense, so as to give consideration to both people and the ball.

(5) For players without the ball, according to their distance from the ball and the position of their teammates, they should actively grab the position, block and protect the ball, and contact their teammates in time to prevent their opponents from moving or catching the ball in the threatened area. Defenders who stay away from the ball should play a commanding role.

(6) After the attacker shoots, every defender should actively block the net to grab the position, fight for rebounds in an organized way, and launch a fast break in time.

4, the use of regional defense

(1) When the opponent's long-range shot is inaccurate and the inside threat is great.

(2) When the opponent's personal breakthrough ability is strong and his personal defense ability is insufficient.

(3) When the team commits many fouls in order to preserve its strength.

(4) When the opponent does not adapt or strategically changes the defensive tactics.

(5) When the other team is behind the score and eager for success.

(6) In order to compete for rebounds, organize a fast break.

5. Teaching and training of regional joint defense

(1) Define the basic characteristics and requirements of this tactic in theory.

(2) Take "2- 1-2" defense as the main learning content, and then learn other changes after basically mastering it.

(3) Focus on mastering the basic formation of regional joint defense, the responsibilities of each player and the cooperation methods in various situations.

(4) Slow first and then fast, simple first and then complex, and gradually improve the flexibility and variability of joint defense.

(5) Test and improve the quality of regional defense in the competition.

Second, the attack zone defense

1, the basic requirements of joint defense in attack area

(1) Multi-organization fast break.

(2) According to the formation of regional joint defense, take targeted positions and focus on attacking weak areas.

(3) Disrupt the defensive formation and find fighters through multi-pass, fast pass and breakthrough distribution.

(4) Use long shots more, forcing him to expand the defensive range and strive for the space under the basket.

(5) Actively organize the frontcourt to rebound for the second attack opportunity, and pay attention to maintaining the balance between attack and defense, and retreat in time.

2. Teaching and training of joint defense in attack area

(1) Theoretically, first make clear the basic principles and requirements of joint defense in attack areas.

(2) Concentrate "1-3- 1" landing formation to attack.

(3) According to the defensive formation and the specific characteristics of players on both sides, determine the division of offensive tactics and players' positions.

(4) Combined with regional defense, attack exercises should be carried out, and the difficulty of defense should be gradually improved.

(5) Practice attack and defense when fast break is blocked and turned into position attack.

(6) Test and improve in competition.

Fast break is over. Strike three and strike two.

Requirements: Advance quickly. Breakthrough in the middle of the attack.

Players should master their own shooting and passing time according to the defense situation. Stay in formation. The attack should be hierarchical.

2- 1-2 defense.

Steps and practice methods:

1. Ways to prevent the bottom line from slipping: (as shown in the figure) ③ The delta of the bottom line should be blocked, escorted and handed over.

Stuck: Stuck first. Don't just go to the basket to catch the ball.

Hand guard: Then slide across the baseline from behind, hold down the opponent, and raise your hand to interfere with passing and catching the ball.

Handover: Give it to your partner in the "* * *" area, continue to defend after receiving the defense, and don't let him catch the ball near the basket. (3) Slip across the bottom line and sneak back from the other side to queue up. △ and△ prevent rotation after one round, and the whole class will practice at 1 ~ 2 venue. ○ Students or students take turns as receivers.

Requirements:

(1) The attacker should help the defender master the method, and don't move too fast.

(2) Defenders should respond before handover, such as: "Pay attention to defense!" It's over! "and so on.

Requirements:

(1) Defend according to the key points of joint defense, with emphasis on the bottom line. Offenders can slip the bottom line more, helping defenders to further master defense methods.

(2) Defenders in each position should not only defend their own area, but also pay attention to the defense and cooperation in the * * * area.