Looking for a way to fry eggs in a non-stick pan

Poached eggs are delicious and nutritious, but frying them is more troublesome. They always stick to the pan, but it's okay to use a non-stick pan. If it is not handled properly in other pots, it will stick to the pot, and the poached eggs will not look good if they are not shaped.

How can I fry qualified eggs? Nature is skillful. Let me talk about the skill of frying eggs without sticking to the pan.

Tips for frying eggs without sticking to the pan: 1 Heat the pan, the hotter the better, and then refuel. When the oil temperature is 60% hot, turn off the heat, then sprinkle a little salt, push it a few times with a shovel, and then beat the eggs in. When frying, pour the oil on the side of the egg yolk with a shovel to solidify the protein on the egg yolk, and then fry it until it is a little golden yellow. This method of adding salt is basically non-sticky.

2. Cook the pot until it smokes a little, and add a little oil. Sprinkle a little salt after the oil temperature reaches 60%, and then beat the eggs in. When golden brown, add a little boiling water along the edge of the pot, cover the pot and continue frying for 3 minutes. If you like boiled eggs, don't fry them for so long after adding boiling water.