Nutritionist takes you to eat ginger healthily!

When playing chess, I am most afraid of the opponent's "general"! General, there is no room for manoeuvre in this game. In life, this ginger has "killed our army" mercilessly, which puts us in a dilemma. Why do you say this? If you don't believe it, just look down.

everyone says that you can't eat ginger at night, but eat arsenic! Is it true?/You don't say.

this good ginger can't be eaten at night, because it's easy to die at night. It's arsenic! This statement is really scary. I dare not stir-fry a dish at night and put a ginger to taste it!

Reveal the truth

In fact, ginger plays the same role as onion and garlic in our daily diet. Even when tender ginger is on the market, it doesn't exist as a side dish. If it is really so dangerous, I don't know how many people will die!

This ginger is still the same ginger from morning till night. How can it be eaten at night to compete with arsenic? This is nonsense. If you want to eat ginger, you can eat it realistically. You can have breakfast, lunch and evening as you like. Stop scaring yourself.

rotten ginger doesn't taste bad, so eat it! Is this statement reliable?

these other vegetables and fruits are rotten, so you have to throw them away, or eating them will be harmful to your health! However, ginger is different. It is said that this "rotten ginger does not taste bad" and can be eaten as it is.

Revealing the truth

It seems that this year is really scary and timid, killing people with great courage. Dare not eat ginger at night when you are timid, and worry about arsenic; The rotten ginger with great courage still quacks and eats. Please throw away the rotten ginger quickly. Because ginger will produce toxins after decay, which is harmful to health, especially to the liver and stomach. Therefore, it is a very dangerous statement to say that "rotten ginger does not stink".

Of course, except rotten ginger, sprouted and dried ginger is no longer suitable for eating. When buying ginger, buy less, because ginger is really not easy to store.

Are the peripheral products related to ginger really friends of women?

Many products related to ginger in the market, such as ginger juice honey water, brown sugar ginger tea, etc., are basically labeled as either nourishing the stomach or treating dysmenorrhea as long as they are related to ginger!

reveal the truth

whether it's about nourishing the stomach or treating dysmenorrhea, stop being superstitious. This kind of drink has a * * * characteristic that it contains a lot of sugar, which is true. Other functional publicity can only be said as "Hehe". Basically, it's a waste of money, and what you buy back is fantasy.

whether it is nourishing the stomach or treating dysmenorrhea, it can't be solved by drinking ginger-related drinks. Some people say that I really feel warm and comfortable after drinking brown sugar and ginger water. In fact, if you drink a cup of hot water, it will have the same effect. If you like to drink, but don't worry about gaining weight and soaring blood sugar, you can drink it occasionally, at least as a psychological placebo.

After the "Ginger" Army, talk about how to break the situation and eat ginger healthily!

In fact, ginger, as a seasoning vegetable, is quite good. Besides common nutrients such as sugar, a small amount of protein, vitamins and minerals, it also contains gingerol. Gingerol has antibacterial and antioxidant effects. However, ginger itself is a spicy and stimulating food. If you are gluttonous, it will stimulate your stomach and cause discomfort. In particular, people who are uncomfortable with their gastrointestinal tract should pay more attention.

The correct way to open ginger is to use it as seasoning, seasoning to remove fishy smell, which is good for icing on the cake. Don't magnify the curative effect of ginger all day, and don't create rumors related to ginger! If you like the taste of ginger, just eat less, and don't fiddle with it all day.

National Senior Nutritionist

National Senior Health Manager

Senior Nutrition Caterer

Senior Physical Control Manager

Sina Weibo: @ Qian Duoduo Nutritionist.