What kind of fish is good for confinement?

Fish has the effects of nourishing blood, caring skin, supplementing protein, invigorating spleen and promoting digestion. As we all know, puerperal women are weak and need a period of rest to recover. In the aftercare of lying-in women, experts suggest diet therapy as the main method. Among them, pregnant women eat chicken, fish and other meat tonic effect is better. But there are many kinds of fish, so what kind of fish should pregnant women eat? Let Bian Xiao see your mother and friends.

1, Carassius auratus: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.

2. Snakehead: Snakehead contains protein, fat and 18 amino acids. , but also contains essential calcium, phosphorus, iron and vitamins. It is suitable for people with weakness, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia, and is helpful for lying-in women.

3. Carp: It has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.