High emotional intelligence speaking skills, people who can talk really yyds

Twenty secret secrets for cultivating high emotional intelligence, which will double your favorability.

The same sentence, some people say it pleasantly, and some people say it unpleasantly. This is emotional intelligence; people with high emotional intelligence can sense the emotional changes and thoughts of people around them, and know how to take care of each other's feelings. , making people feel comfortable getting along with each other; people with high emotional intelligence never need to cater to others, accommodate others, or compliment others, and they can easily gain the respect and favor of others.

High emotional intelligence is the thickener of relationships, and high emotional intelligence is the booster of life; learning to express high emotional intelligence is not only self-serving, but also altruistic. Practicing emotional intelligence and learning to speak well are lessons that everyone should practice.

20 secret secrets for cultivating high emotional intelligence.

1. Learn to praise and appreciate others. Everyone has advantages.

There is always something worth appreciating, such as his talent, character, knowledge, demeanor, etc. When getting along with others, you must be good at discovering the other person's strengths. This is sincere praise and appreciation. It's not the kind of flattery. No one likes to hear compliments. As long as you have the eyes to discover beauty, it's easy to gain something from getting along with others. When there are no other people, it's taboo to talk in vain. It's very insincere. It feels like it’s easy to lose more than you gain.

2. Be observant when speaking and doing things.

In fact, the core key to this is to keep the other person in mind, put yourself in someone else’s shoes, pay more attention to other people’s emotional changes, and don’t just talk about yourself. If you speak well, others will listen to you; You must always observe whether the other party is willing to listen, or whether others are willing to do this when you do it. This can be observed. Knowing how to accept things when they are good, and knowing how to observe words and emotions are essential qualities for a high-emotional businessman.

3. Learn to listen and interrupt less.

If you haven’t learned to speak with high emotional intelligence, then talk less and listen more. If you know how to communicate with high emotional intelligence, you will not talk endlessly. You should know who you meet and what kind of actions you should take. way of chatting. No matter when, a person who likes to listen is always liked and willing to interact with others. A person who often interrupts others is impolite and not liked by others.

4. Read more books to sharpen your temper.

Reading can polish a person’s temperament, improve temperament and cultivation. Some people always say that I can’t read books. If you just start reading, you don’t need to read to burn your brain. If it’s complicated, you can read some stories. A very strong book, and you can still draw nourishment from it. People who often read are generally quieter. Being calm is not a one-day process. It is accumulated from time to time. Reading is always beneficial. It is recommended that everyone must have this habit.

5. Accept imperfection.

Don’t pursue perfection. There are many troubles and unhappy things. In fact, they are all caused by pursuing perfection too much. As a result, you can’t do anything well. A person with high emotional intelligence should accept the unpleasantness in life. Perfection; accept things with flaws and people with flaws. Perfection does not actually exist in this world. Don’t be fooled by the poisonous chicken soup. Many times it is clear that we can finish a job or accomplish something, but because we want to have a good start, we hold back and end up not even completing it.

6. Learn to forgive and tolerate.

If a person cannot forgive others, he is actually not letting himself go. Stop worrying about people and things in the past, improve your interpersonal skills, and learn to forgive those who have hurt you; it is to improve your emotional intelligence. I know it is not easy to forgive someone. After all, everyone’s life experience is different, so I hope everyone can try to treat this with a normal mind and think about it in the quiet of the night. It's easier to figure it out and let go.

7. Be sincere and avoid playing tricks.

Some people seem to be well-rounded and have both sides, but in fact they don’t have high emotional intelligence, they just look like they have high emotional intelligence; the purpose of learning emotional intelligence is to get along with others better, make ourselves more comfortable, and make the other party more comfortable. Being comfortable is to make life better and win more in life. If you give others the impression of being smooth and sophisticated, this is actually not a good thing.

Because once others put such a label on you, they will often be wary of you and set up a line of defense against you. Treating people sincerely and not playing tricks is the highest expression of emotional intelligence, even if it doesn't sound so nice. You have skills, but you can get into other people's hearts. Therefore, if you don't have superb handling skills and speaking skills, don't follow other people's tricks in speaking and dealing with things. It is often self-defeating.

8. When you lose control of your emotions, learn to calm down.

When people lose control of their emotions, their IQ is often very low and they can easily do stupid things. Say irrational things, take a deep breath when angry, choose to walk away or pause to calm down. People who cannot control their emotions are definitely not people with high emotional intelligence. Such people often lose a lot of things, so they must pay attention.

9. Imitate more of others.

Imitating others means that we can learn from those people with high emotional intelligence around us and see how they speak and act. There must be such people around you. Therefore, it is also beneficial to learn more about how other people speak and take the initiative to get in touch with such people.

10. Stop complaining and take more action.

A person who always likes to complain is definitely a person with low emotional intelligence. Everyone will hate and stay away from such a person. For example, a wife always complains that her husband cannot make money, and she How bad is life? An employee always complains that the work is too tiring, the company's benefits are not good, and the boss's arrangements are unfair. Can complaining about these solve the problem? If you can't solve any problem, you will be in a vortex of negative energy and unable to extricate yourself. When you encounter problems, don't complain, think more about how to solve them.

11. Accept rejection. Rejection is very common in life.

For example, if you ask someone to borrow money, they will reject you. For example, if you go out to sell products, they will reject you. For example, if you go to visit a customer, they will ignore you. What should you do at this time? Although being rejected can sometimes be embarrassing and annoying, I hope you try to accept such a result and never get angry. First of all, it won't solve the problem. Secondly, it is easy to lose potential opportunities. Maybe people will ignore you next time! Maintaining grace and inner tenacity is what a high-emotional businessman should look like.

12. Learn to laugh at yourself and resolve embarrassment.

This is a trick commonly used when communicating with others. Learn to make fun of yourself. Self-deprecation will often resolve embarrassment and make things develop in a good direction. You can read more jokes on weekdays. Self-deprecation requires a certain amount of time. With a good sense of humor and a good attitude, such a person will often make everyone dislike him, which is a great skill for resolving embarrassment.

13. Keep the bottom line and dare to reject others.

High emotional intelligence does not mean a life of compromise. Being a good person is not a sign of high emotional intelligence, whether at work or in life; we must always keep our bottom line, if we touch you Please be sure to reject the bottom line and tell the other person appropriately what your bottom line is. This will help others understand what kind of person you are and what you can endure and accept.

On the contrary, it is easier to eliminate a lot of unnecessary troubles and misunderstandings, which will make it easier to get along with you. However, you should pay attention to not having so many bottom lines, and don't be pretentious under the guise of protecting the bottom line. This is also no.

14. Don’t give up easily.

A very important point in emotional intelligence is to control one's own willpower. Many people have achieved great achievements relying on IQ and have strong technical abilities, but they will be overwhelmed once they encounter setbacks. In fact, this is due to poor management of one's own emotions and willpower.

15. Treating criticism as a gift is definitely not asking for abuse.

It’s not that you have masochistic tendencies, but I suggest you put away your glassy heart and pay more attention to the content of others’ criticism of you instead of criticizing this matter, although everyone does not like to be criticized.

But as the saying goes, if the criticism is right, you should accept it humbly, and even thank others in your heart. If you think the criticism of others is wrong, then please don't take it to heart. Although we You can't be a saint; but you can get closer to a person with high emotional intelligence.

16. See more of the world and communicate with strangers.

We should not keep ourselves in a small circle and close ourselves up. We should go out more, take a look, communicate with others, and see the outside world, which will improve your mood. Relaxation will also liberate your temperament and give you more opportunities to communicate with others. Please dare to communicate with strangers and don't care about the stranger's age, race, gender, or political stance. Having the courage to communicate with others and learn from others is an important way to practice communication skills and improve emotional intelligence.

17. Find a way to vent your emotions that suits you.

A person with high emotional intelligence will not spread resentment and unhappy emotions, but he will not hold this negative energy in his heart and find a suitable way to relieve it; everyone vents Emotions are different in different ways. Some people like to overeat and eat, while others like to travel. I think these are all good. I would like to remind you of two important points. The first is not to bring bad emotions into other people's world, and the second is not to pass danger. way to vent your emotions.

18. Pay attention to your attitude when talking to others.

Some people’s way of speaking is really unflattering. One sentence can make the listener so angry that they never want to talk to him again, while some people’s one sentence makes people feel like a breath of fresh air. This is the difference between high and low emotional intelligence. Don't use verbal violence when speaking, and don't be arrogant. Your attitude determines the quality of your speech.

19. Simplify life.

Some people with high emotional intelligence are not good at words or sociability, but they are in a very high-quality circle. This is also a quality of high emotional intelligence; simplify life and simplify the social circle , simplifying life, many troubles will disappear, and life will be more comfortable.

20. Reflect every day and keep a diary.

Before going to bed every day, think about what you did today that was not considerate. For example, when you were talking to someone, you regretted it as soon as you said it. For example, who you quarreled with today was not a big deal. The main reason is that I didn't control my emotions well and was too impulsive. I regret it now. Such things can be recorded to avoid doing it again in the future.