Reflections on college sports tennis class

When I started to sign up for PE elective courses, I chose tennis without hesitation. Although I have never been exposed to tennis before, I feel it should be a very interesting sport. It is not easy for me, a sports idiot, to be interested in a sport. Tennis is a healthy recreational activity, which meets the requirements of socialist spiritual civilization and me. Tennis is different from other balls. Tennis is a "gentleman" sport, not as intense as football and basketball, and it is not easy to get hurt. Tennis has professional style and leisure style, so Xian Yi is both old and young. Tennis is an elegant sport. Imagine that there are white clouds floating in the blue sky, the sun is shining, the breeze is warm, and the sound of the sea is faintly heard not far away. Among the green trees, you are waving a racket, pumping or hanging on the refreshing green field ... What is your mood? My experience is that as long as you surf the Internet, all your troubles will disappear and life should be so chic and beautiful. Tennis is difficult to master, maybe it's just for a sports idiot like me. It's hard to learn, but when the tennis teacher wears a black hat and wears a frowning tennis racket (forgive me for using this word, I don't mean to disrespect) to guide us to jump around and hit the ball, when I take a tennis racket that looks heavier than a badminton racket and mechanically imitate the teacher's movements, I suddenly feel a sense of freshness and excitement that seems to exist in primary school. The novelty of trying new things is particularly happy. I became more and more interested in tennis after I came to physical education class for a few days. So I decided to learn it well. With this idea, I have a purpose and interest in studying again. I feel that I know a lot of new knowledge, and I can learn forehand, backhand and serve well. I feel very comfortable. Although the results are not very high, they are also very satisfied. After all, it's just the beginning. I'll get better gradually. Every time I sweat like rain when practicing, I feel happy and happy about the harvest; Sometimes when I have a rest, I fantasize that I am smart when I learn to swing freely on the court, and my heart is beautiful. Of course, there are some problems. For example, sometimes in a rally, you can't catch the ball well, it's very unstable, and you will keep hitting the ball away, so you can't control the height and direction of the ball well. The backhand catch is also very poor, so we need to strengthen our practice, hoping to get the guidance of the teacher. In the process of learning tennis, I also realized a lot about tennis and life. For example, some skills of playing tennis: when playing tennis, each pole has an optimal position, angle and strength. For a beginner like me, it is necessary to achieve the position in front of the ball, adjust the angle of hitting the ball and grasp the strength. The most important thing is to get there first If you let the ball reach the best position first, it will be difficult to play well. If tennis is compared to an opportunity, I should meet this opportunity, rush up, get stuck, pose and deal with it severely. It is not until today that I understand from practice that all the skills on the field are brought into play with sufficient physical strength and tactical application. Only with strong physical strength can we talk about tactical therapy. It is also very important to use effective tactics calmly, which can not only help you defeat the enemy technically, but also help you save your physical strength until you finally win the championship. Through the study of tennis course, I deeply feel that both learning and other aspects have developed and improved, and my body and mind have been relaxed. In the process of learning tennis, I not only exercised, but also made many friends. Generally speaking, I think learning tennis is very beneficial. As far as I know, tennis is an aerobic and anaerobic exercise alternately, so tennis can satisfy people who want to exercise to varying degrees to the maximum extent. Most importantly, by studying tennis for a long time, they can hone their fighting spirit, learn the attitude of never giving up, let go of the complicated life, stretch their muscles, ease the tense spiritual life, cultivate good hobbies, and make their spare time more purposeful and meaningful. I can improve the coordination of all parts of my body from different hitting positions, increase the flexibility of my body and the strength of my limbs, increase the endurance of cardiopulmonary function, and learn the ability of concentration. These are all the benefits brought by tennis, so I should actively participate in tennis, which is beneficial to my usual study, and can also help me to reduce stress, relax my mood and make me healthier physically and mentally. The above is my experience in learning tennis for one semester, and there is still one semester to learn. I will keep working hard and try my best to start at the end of my study. Please give me more advice. Thank you!