Effect of carrot, red date and ginger soup

Supplementing qi and promoting fluid production, nourishing blood and tonifying middle energizer.

Jujube and ginger slices can replenish qi and tonify the middle energizer. For people with spleen and stomach weakness, spleen and stomach deficiency and cold, and deficiency of qi and blood, you can cook porridge, soup or substitute tea with jujube and ginger slices. Jujube can replenish qi and focus on coke, and ginger slices can open the spleen and stomach, warm the stomach and dispel cold, and stop vomiting. Ginger and jujube together, can reconcile the medium coke, tonic medium coke. Therefore, for some people who are usually tired and weak, or who are usually flustered and blood-deficient, jujube ginger tablets can be used. Long-term use of conditioning can benefit qi, promote fluid production, nourish blood and tonify the middle energizer. However, for people with fever in the spleen and stomach, or stomach heat, it is not suitable to use red dates and ginger slices, which is easy to aggravate the performance of heat, and should be distinguished according to specific physique.

As the saying goes, "eat radish in winter and ginger in summer", Chinese medicine believes that in summer, the yang in the human body goes out and the stomach is cold, so eating ginger in summer is beneficial to human health, which can resist bacteria, stimulate appetite and drive away cold. Ginger jujube syrup can prevent and treat colds and is also a health soup for women in summer. The material is cheap and the preparation method is simple, but it is very practical.

Tasty China Food Network

manufacture

Ingredients: red dates, ginger

Accessories: brown sugar

Method 1. Wash red dates and remove the core for later use;

2. Peel ginger for later use;

3. Put water, red dates and ginger into a wide-mouthed casserole, bring to a boil over high fire, turn to low heat for one hour, add brown sugar, and serve after melting.

Production 2

condiments

70g of red dates, 70g of ginger and 50g of brown sugar.

condiments

Lycium barbarum 5g, water 1000g.

step

1. Prepare the ingredients and wash them for later use.

2. Slice ginger.

3. Put ginger, red dates and brown sugar into the pressure cooker liner.

4. Add1000g of water.

5. Cook in a pressure cooker for 40 minutes.

6. After cooking, sprinkle with medlar and enjoy.

food analysis

Nutritional analysis

brown sugar

It is generally believed that brown sugar seems to be specially for women, especially those with irregular menstruation and just having a baby. In fact, they are not highly refined. They kept almost all the ingredients in sugarcane juice. Besides the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese and chromium. The nutrient content is much higher than that of white sugar, so it is very suitable for the elderly, the weak and those who have recovered from a serious illness. Chinese medicine believes that brown sugar has the function of benefiting qi and enriching blood.