Introverted, withdrawn and unsociable.

First: withdrawn and unsociable, need to change. It is gratifying that the subject has realized his own problem, knows what his own problem is, and wants to change himself and solve this problem. This is very important and is the basis for making changes.

Second: Know yourself rationally and evaluate yourself objectively. People are tall and thin, and their personalities are extroverted. There are not a few people who are introverted and withdrawn. We should know ourselves rationally, don't feel inferior because of our inner character, and don't feel bad because we don't fit in. Everyone has something that everyone is not good at, and your knowledge is not good at interpersonal communication, but I think you must have a lot of things that you are good at, and you can get a positive self-experience from these activities that you deleted.

Third: master the way and dare to communicate. You are not good at communication, you can try to read some books about cultivating interpersonal skills and try to find and practice ways that suit you. Everyone has their own unique way of communication. Don't imitate others, as long as you feel comfortable and effective.

Fourth: change takes time, don't be too hasty. Change is painful and takes time, so you should be prepared for the coming change and the anxiety you may have.