Which is better, core bed or yoga?

Core bed is better than yoga. Core bed is mainly to train core strength, which can play a more important role in fitness. Core bed is suitable for long-term fitness people, and yoga is suitable for beginners. According to the description of relevant public information, yoga is to use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a kind of exercise mode to achieve the harmony and unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.