After two months of self-discipline, friends call their children.

Let's talk about change.

1, I have less meat.

2, the body has become more compact, and the curve is much better ~

3, metabolism upup, a little exercise and a high laughter rate.

-

In fact, I didn't even dare to wear this little dress before going out to play. I often stay up late to catch a play, and my diet is irregular. Besides, I love sweets, and my figure doesn't look very good. I am often scolded by my friends for my poor figure. And then I started trying to tune in?

-

Give you a brief share of my method, for reference only ~

Cabbage powder

One cup a day is slightly bitter and acceptable. Usually eat less food, just drink this, the price is a bit expensive. Conditional sisters can try ~

cocoa powder

Metabolism, one cup a day, mellow and slightly bitter, with chocolate aroma. The ingredients in it are all pure raw cocoa powder without alkalization. Drink a cup in the morning and you will feel full, and drink 0 sugar and you will be relieved! Now I'm not afraid to eat some high-calorie food occasionally, and I can still keep my present figure ~ ~

almond powder

I drink this three times a week to get rid of moisture. I usually drink it with milk or yogurt, and the taste will be better ~ the water will be a little loose after drinking for a while. ....

-

There are some things to pay attention to in life:

1, light and low in oil, eat more vegetables, drink more water and eat less sugar.

2, go to bed early, don't stay up late, staying up late is really the culprit of getting fat.

3, insist on exercise, you can exercise properly every day to help your metabolism ~

-

I really like the process of becoming beautiful a little bit ~ when the curve comes out, it is beautiful to wear casually! Wearing Gini looks good after losing weight, and the old Chinese doctor is moved ~