Kneeling: You must quit this game-Cross the Line of Fire (CF)

I think about CF every day and stay up for three days and nights. My father beat me up and locked me in the attic, but I went out to play. I suddenly found myself losing a lot of weight, doing nothing, washing clothes, playing basketball and playing with friends for a long time. .....

I found this really didn't work, so I used this method later;

I bought a thick diary, which read "No CF Diary".

Wrote a form, the format is like this:

The first week:

Monday, x, x:

X, x, Tuesday;

1Wednesday, October X;

X, x, Thursday;

X, x, Friday;

X, x, Saturday;

X, x, Sunday;

.........

I wrote the same thing the next week, for four weeks, that is, a month, and then I wrote the following.

Rule: 1. You can only play CF hours a day.

2. You are not allowed to surf the Internet for more than 2 hours a day.

3. If you haven't committed a crime for a week, reward a desired prop.

Also, if you want to keep an abstinence diary, you should keep it every night. If you don't play games for more than 2 hours this day, you can say I can do it! I can do it! Encourage yourself. If you play for more than 2 hours, you say to yourself, "I must not play for more than 2 hours tomorrow night!" " Write it down in your diary. When you write a diary every night, look at the diary of the night before and see why you committed a crime. The main purpose of keeping a diary is to write about your own experiences and encourage yourself. That form has been ticked and ticked. If you make a mistake today, you should put a cross and write at the back that you are not allowed to surf the Internet tomorrow. If you tick, write it at the back, I did well today!

Besides abstinence diary, you should also have a timetable, that is, write down all the things you plan to do tomorrow on this timetable and hang them on the wall after writing, such as

Play ball after work at 6 o'clock.

Take a bath at 7 o'clock

The game ends at 8 o'clock.

/kloc-0 0 reading

1 1 o'clock to sleep

This schedule is mainly to help you divert your attention, let you know when to do what, when to play games, drink more with friends, and try to play ball among them, so that you won't think about CF all day.

Why do you have to play CF for two hours every day during abstinence? Just like an addict, if you tell him to quit smoking at once, he will die. So when he goes to rehab, he will take a small dose first, then a small dose, and finally give up slowly. There are also some wrong ways to quit smoking, that is, he won't smoke immediately, so many people who quit smoking stop for a few days. Everything in the world is good, depending on how you use it (everything is ugly and beautiful, and it is a disaster if it passes). The game was good. When I come back from work, I can play for 2 hours every day, but in the second week, I can only play 1 hour every day, so I can quit slowly. Your previous mistake was to uninstall the game directly. At a certain time, you will only want to play more, and everything should be done slowly. You have come out to work, so far from Shenzhen. Your parents must be far away from you, so no one will restrain you. You can play games if you want. There is a computer at home, so we play day and night. You write a form and diary to restrain you. People are legally bound in society, so you can only restrain yourself from internet addiction. You must abide by the rules in your diary during abstinence, otherwise it will be useless. This is the way. Now I seldom play CF, just play it every Saturday and be myself again.

Just try it. I wish you an early cessation of drama addiction, being yourself and returning to a happy life.

You can do it! !