Can you share our experience of losing weight?

Speaking of losing weight, it is really a very painful thing for me. Not because I failed to lose weight, but because I succeeded in losing weight. People who really lose weight will feel the pain of losing weight! I remember when I was in junior high school, my weight soared to 180 kg. Isn't that scary? But at that time, I didn't realize the pain caused by obesity at all, and I still went my own way and ate what I should eat. I weighed 200 Jin in high school. Although growing up slowly, I still respect it. At that time, I really realized the pain caused by obesity. I went upstairs and downstairs to make a legend, and I couldn't run.

When I realized this problem, I found it was not too late, so I tried to lose weight. We all know that high school is a very tense stage of study. But I was desperate to lose weight. Sometimes I can only eat one egg in the morning, two steamed buns at noon and a bowl of porridge at school at night. It can be said that it is very simple. When I went to the online evening self-study, I went to the playground for two laps. During that time, life was worse than death. For a fat man. However, I persisted, and nothing failed. Although I didn't lose much weight, I managed to lose 30 pounds. Isn't that amazing? But this didn't achieve my goal. After going to college, I know very well that staying in the dormitory for a long time will definitely make me fat. The reason why I went to college changed me. I am lazy, and I have become an active role. I get up early every morning and go to the playground. Although I say I can't run sometimes, I will walk around the playground twice, play basketball with my friends in the basketball court and take me to the playground at night. Stick to it slowly for about a year. I found that I successfully lost weight to 130 kg. I found that I lost weight successfully. The painful process is that when you succeed, you will find that you are a great person because you have done it.