Some common sense about women

Life tips: /faq/263.html

The world’s most powerful girls’ skin care secrets! ! ! ?

Teach you how to solve oily hair, pore problems, whitening, teeth, fine lines, it’s so comprehensive. It will be beneficial to everyone after reading it. It is really a good thing. I was afraid of losing it, so I turned here. ?

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If you ask "Why is my hair so oily?", it is because your liver fire is too strong and the internal organs in your body cannot digest the oil, so you put it away It’s on your face and head,” you still ask, “What should I do? ", I would say, "Soak your feet in hot boiling water for half an hour every night, and you will slowly get better." I think the best effect is to soak your feet until you are sweating. In fact, if sisters are sweating all over their heads, If you have oil, you can use this method to condition your liver, and the oil will gradually decrease. ?

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He also has very large pores due to oil production, so I will use it. Massage his face with salt. The texture of oily skin is rough and hard, so don't worry about the salt being too coarse. If you really don't like the salt, you can use salt and essential oil, especially around the nose, and massage it carefully. Are the pores particularly small? ?

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You must not squeeze or pick at the grease balls. It is best to use massage to reduce the size of the pores and remove the oil at the same time. For exfoliation, when washing your face at the end, it is best to wash your face with hot and cold water alternately. In fact, I strongly recommend that all women wash their face this way! Hot water cannot be used alone to wash your face. Warm water and cold water are fine, and alternating hot and cold water is best. . ?

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I use a washbasin to fill with hot water, and I use cold water directly from the washbasin to the faucet. I just wash it alternately, which is very convenient, but my face is white after washing. It's rosy and pink, not only cleansing the face, but also reducing the size of the pores! At the same time, alternating hot and cold water is also very effective on dark circles, because although cold water washes the face, it can irritate the face. Will it make dark circles worse? ?

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My colleague bought a half-carat diamond ring. When she showed it to me, I just felt, “Oh my God, it’s so rough.” "What a black finger." Diamonds are indeed big and beautiful, decorating your beautiful self. But if your hands are not well taken care of, they will become a contrast. ?

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About For skin care of hands and feet, the most practical DIY hand mask is to mix brown sugar and honey and massage it continuously. The general recommendation is to carry hand cream with you and apply a layer of it whenever your hands are wet. The method is really troublesome! In fact, as long as you make good use of the night, you won’t have to worry about it during the day. ?

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Prepare a pair of loose gloves and use them every night before going to bed. Mix olive oil and Macacin, apply it thickly on your hands, wear gloves to sleep, and after a period of time, your hands will become softer and fine lines will fade. ?

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If your finger joints are thick, you must massage each finger one by one with your thumb and index finger. The most important thing is to massage both sides of the finger, from the root to the fingertip, one by one. The massage method can solve the problem of thick joints, and the fingers will gradually become even in thickness. ?

The dead skin on the soles of the feet must be rubbed away. The reason why we don’t recommend the planer-like foot grinding board is because the feet of our artists are already very tender after long-term maintenance, and the planer will bleed easily. When starting to care for the feet, the planer can quickly remove the dead skin, so soak them in boiling water first. Then rub your feet. After polishing, apply a thick layer of olive oil and put on thick cotton socks. Feet grinding is done once a week, while applying cream and wearing socks is done every day. Your feet will become more and more tender! It's really tender and smooth, with no blemishes at all. ?

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Some girls’ heels will crack, so they need to apply plaster first. After applying it for three days, apply it thickly with Olive Oil MegaNet until it cracks. After the gap disappeared, he started to grind his feet again. ?

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What I recommend is Maxam’s Pearl Tremella Nutritional Cream, which is available in supermarkets and costs 90 cents a pack. It has a very good moisturizing effect.

It is a long-established product of Shanghai Jahwa. This factory also produces Baicaoji. I really have to praise their essential oil and hair care series! As for the facial care range, it’s a matter of opinion. ?

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Working night shifts is very harmful to the body. If you can’t even guarantee sleep every day, how can you talk about maintenance? Can you get up early in the morning and go to work? Are you a foreign company? Can I go to work early and leave early in the evening? Because sleep in the first half of the night is very important, the second half of the night can be relatively wasted. You can get up at five or six o'clock, go to work, and go home early to go to bed at night. ?

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If it doesn’t work, that’s really pitiful! Then you should eat donkey hide gelatin, red dates and longan every day to replace the liver and replenish blood. These three things are holy products for nourishing blood. Eat longan in small amounts, three pills a day, red dates 10-20 pills, and donkey-hide gelatin in the morning and evening, twice a day. ?

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Computers have radiation, so Samantha, you must use your isolation cream. Apply it once every half day. Don’t just apply it once in the morning. Apply it at noon, and then apply it again in the evening before working overtime. No. Afraid of waste. There is also green tea that should be drank as water every day. Foreign companies like to drink coffee, so you can drink green tea with some angelica and astragalus to replenish blood and qi. You must drink a lot of water. Your eyes must be uncomfortable, right? Add wolfberry and white chrysanthemum, remember to be white and not yellow. Don't worry about whether the mixed tea will react like this, hehe, I promise you, it won't drip! ?

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Grow one or two cactus trees in front of the computer to absorb radiation for you. Stand up and move around, take deep breaths, and don't sit still. Stay away from the company's printer, the radiation from that one is more powerful! If the company lays carpets, the lungs will also be damaged. You can also buy some almonds or drink almond milk to nourish your lungs. ?

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The liver is also very tired after being in front of the computer for a long time, so the mood must be as comfortable as possible. Let me teach you another little method, which is to pinch your armpits, upper arms and both sides of your ribs hard every day before going to bed. This is to prevent rf diseases by dredging the meridians, and can make you feel comfortable and restless. I feel overwhelmed. ?

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Almost all women pay special attention to this area on their face. In fact, everyone can whiten their skin. You can have an even skin tone by using some whitening products. However, you should still use less whitening products. In addition to Baicaoji, other traditional Chinese medicine formulas such as Angelica dahurica and Poria cocos are used for whitening. They all contain lead and are still harmful to the skin. After using whitening products and washing your face correctly, your skin will be whiter soon. Once your skin turns white, use a moisturizing cream. While whitening, drink milk and barley powder at the same time. Drinking lemon water all day long can speed up whitening. ?

There is another little secret for whitening, which is to use white vinegar as the main water, and add one-fifth of glycerin or olive oil. If it is too irritating, you can add purified water to it. Apply twice a day and you will see results within a week. ?

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It is recommended that when using skin care products, you should pay attention to whether your skin has become dependent on it? For example, if you don't use a bad skin care product, your skin will be very uncomfortable all day long, so don't use this product again. A good product is one that even if you don’t use it for a day, your skin will still look good. That’s a good product! ?

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If your job involves excessive mental work, then your forehead will inevitably be darker than the area below your eyebrows. There is really no way around this. ?

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The next step is to prevent the formation of fine lines. The method is to moisturize, moisturize and strengthen moisturizing! No amount of moisturizing is too much! Others will say, "Oh my god, I have fine lines under my eyes!" "Then moisturize!" ?

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Yes! The cause of fine lines is insufficient moisturizing. At this time, you need to use a facial mask or eye mask. For dry skin, olive oil can be used as a moisturizing mask to enhance skin care. For neutral and oily products, you can use a little leftover yogurt every night. If you use facial masks frequently, your natural fine lines will be LEAVE! ?

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Here is a method, which is to add yeast powder to yogurt, ferment it, and apply it on your face the next day. The rough bumps on your face will disappear immediately, and The skin can become whiter and brighter.

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Oily skin must strengthen moisturizing and replenish moisture, otherwise the skin will become rough faster. ?

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An important part of moisturizing is toner, which must be used with cotton pads! After washing your face, do not wipe it with a towel, but dry it with a cotton pad, and then soak the cotton pad soaked in water to apply toner. ?

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The massage method is to make circular motions on the forehead from the middle to both sides, the skin under the eyes is pulled from the corners of the eyes to the temples, the nose is from top to bottom, and the cheeks we talked about before After that, the bottom of the mouth is lifted upward from the middle to the corners of the mouth. ?

Be sure to apply more toner, don’t be afraid of wasting it, apply it several times. If you moisturize well, you don’t have to worry about fine lines. ?

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Next, I want to enter a deeper topic in advance, because I just saw a girl suffering from gynecological diseases. As long as you have gynecological diseases, even if you use the most advanced gold cream on your face, it will not help! The prerequisite for a good complexion is good health. ?

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To purge liver fire, you can use the foot soaking method mentioned before, or you can massage your big arms, armpits, and ribs on both sides of the body. The method is: Use your thumb and index finger to pinch the meat on the bone hard. The best place is between the meat and the bone. It is most effective. You must use force. The harder it hurts, the harder it hurts. The pain will be effective. ?

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The methods for kidney deficiency have been discussed before. As long as the kidneys are strong, there will be no major problems! ?

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If the treatment still doesn’t work, you should do a foot massage. If healthy people massage their soles more often, their health will be better and they will naturally look younger. ?

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We cannot ignore teeth. Their importance is that they directly determine whether a person can live a long life. So we need to protect our teeth while we are young. Oral examinations are required every year. If there is abnormal bleeding, check them out to rule out symptoms such as periodontitis or stones. ?

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If the gums are receding, don’t get a filling immediately. The general advice given by dentists is to fill the teeth when recession occurs. Go to bed early and don't let yourself be physically and mentally exhausted every day, otherwise your gums will shrink even more. You should rest and your gums will gradually return to health. ?

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If there are gaps between your teeth that are often jammed with things, then you must floss. Because frequent stuffing can easily lead to tooth decay. And once a cavity appears, it must be filled, and it cannot be delayed. The longer the delay, the larger the cavity will be, and the more complicated the filling will be. ?

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The best way to protect your teeth is to clean them and not overuse them. The toothbrush I am using now is a sonic toothbrush produced by a brand in the Netherlands. It is not an electric toothbrush, but a sonic toothbrush. It can clean teeth better and remove stones through sound waves. As long as you brush your teeth with it, you will feel the teeth one by one. It is very clean. ?

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Tea and yogurt, including celery, and lemon water can help remove toxins from the body. While supplementing a large amount of vitamins, it inhibits the environment for bacterial growth. Of course, if you take vitamin pills, the additives in them will cause digestive disorders. ?

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Traditional Chinese medicine believes that bad breath is caused by the stomach. There is a deficiency of fire, and poor gastrointestinal function is mainly caused by psychological factors, so it is not recommended to eat things that reduce fire. Instead, psychological adjustments are made to restore disordered gastrointestinal disorders to normal. At the same time, it is necessary to improve the body's immunity and enhance kidney function. ?

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The symptoms of spleen deficiency are loss of appetite, fatigue, and in severe cases, visceroptosis, anal prolapse, and uterine prolapse. The spleen is the most important factor for every man and woman in their thirties. This organ that we have always attached great importance to is related to the digestion and absorption of food, so don’t harm it by taking random medicines. The manifestations of lung deficiency include lack of qi, laziness in talking, and easy sweating. Kidney qi deficiency results in backache. The three together are called qi deficiency. ?

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When Qi is deficient, the cheeks will droop. The more deficient the cheeks, the worse they will droop, until all the facial features and internal organs are droopy, and the person becomes ugly. Qi deficiency is the easiest type of body energy to replenish among all deficiencies.

Talk less, lift less heavy objects, and pay more attention to rest and sleep, which can replenish your vitality. Because Qi can produce blood, replenishing Qi can replenish blood. ?

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Yam is a very good thing. A friend who is not in good health went to see a traditional Chinese medicine doctor. It is said that he is the most famous one in the area. When he came back, he brought a bunch of traditional Chinese medicine with him. I brought this recipe: drink yam stewed with rock sugar every day. Home remedies worth four hundred dollars. ?

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Yam nourishes qi and strengthens the spleen and stomach, nourishes yin and lungs, nourishes kidneys and strengthens essence. It nourishes the spleen, lungs and kidneys. It is indeed worth the money! People with yin deficiency are prone to cough. You can use it to make soup and drink it as water, which can cure consumptive cough. Yams benefit the lungs, and "the lungs govern the fur," so yam can moisturize the skin. Those who are weak and thin, have dry skin, have poor memory, are physically weak after overwork or illness, should eat more yams to strengthen their body and resist aging. ?

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But it should be noted that it nourishes yin and helps dampness at the same time, so after eating it, I must eat something to remove dampness, like Coix, Poria. I don't add rock sugar, I boil the yam directly, beat the yam into a thick paste, and then drink it as water after boiling it. I don't drink too much. After drinking, I add barley powder to the water again. ?

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Rice can also replenish qi, are you surprised? Women must eat rice every day. The health of their spleen and stomach depends on it! Rice can nourish the spleen, but among the five grains, it has the best effect in nourishing the spleen. If you have insufficient Qi and are tired, you should eat it. If your spleen and stomach are weak, you will be upset and thirsty, just drink rice porridge. Traditional Chinese medicine books say that "porridge is the most nourishing thing in the world." So even if you are losing weight, you must eat at least one bowl of rice every day, otherwise your cheeks and chest will become slimmer if you lose weight. ?

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Good stuff, including dates, honey, etc. All of them can replenish the spleen, benefit the deficiency and make people look good. ?

Anti-aging (1) ?

If you are over 35 years old when reading this post, this article is written specifically for you. ?

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It is very likely that women over 30 years old already have facial features that are called "disfiguring" in traditional Chinese medicine. For example, wrinkles, spots, dark circles, bags under the eyes, nasolabial folds, sagging cheeks, rough skin and other signs of aging. Including complete transformation of the body and so on. ?

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In a word, you have basically transitioned to a neutral person, and your femininity is gradually leaving you. You barely even remember that you're still a woman. Only when buying clothes or going to the barber shop can I release my hysterical despair of trying to save myself. ?

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I came to a sentence that is very suitable here, "The key to beauty lies in the mentality." Especially if you are over 28 years old, your heart is written all over your face. ?

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Being jealous of others, focusing on interests above all else, bullying superiors and ignorant inferiors, etc. All these psychology will definitely make you age and look ugly at the fastest speed in the world. ! Inferiority, negativity, and laziness are also the causes of accelerated aging. Maggie Cheung said her secret to staying young is to "always have dreams in my heart." You have to always remind yourself that you are a woman. When you are tired from mopping the floor and are sweating profusely and lifting heavy things, I suggest you act within your ability. While I was mopping the floor, my boyfriend could scrub the entire kitchen clean from the roof to the floor. You regard yourself as a man, but you still want to be a woman? ?

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This is not a beautiful society. If you have sand in your heart, a capable woman can turn the sand into pearls, and most of them need to be released. Excessive patience will also accelerate aging. Psychological aging is even more terrible, and it is not good for maintaining family happiness. You can speak out all your dissatisfaction with confidence. If he can't even provide you with this, what is his role? ?

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When two people spend money, you definitely can’t save it for him. Either you save it for both of you, or you spend it and he saves it. If it’s you If you save him money, then you basically have a problem with him.

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Anti-aging (2) ?

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Facial wrinkles are first caused by rich expressions or frequent use Holding your face with your hands and other bad actions, the second reason is because you are very worried, and your mood cannot improve over time, and wrinkles appear. The third reason is that you have an acidic constitution, that is, your physical condition is not very good. The fourth reason is that your skin is not given sufficient nutrients in time. Moisturize. ?

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Massage is very important! You need to be patient with the massage. Use the wrinkle removal techniques introduced before. Massage every part of your face carefully and gently. You can massage it every day. As long as you persist, you will be able to eliminate wrinkles. ?

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After the massage, you must strengthen moisturizing, use more moisturizing water, moisturizing masks, everything must be very moisturizing. I recommend Niuer Rose Moisturizing Good Night Sleeping Mask, 50 yuan, the moisturizing effect is great! It’s also durable, and you never know when you’ll finish one bottle. And it’s a natural formula. I admire Teacher Niu very much! ?

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The methods for eye bags and dark circles have been introduced before and are very effective. There have been methods for removing freckles before, but they are relatively slow, so don’t rush. The method of removing nasolabial folds has been introduced before, and the effect of removing it is very obvious. There will definitely be sagging, sagging or sunken cheeks. Eat more rice and go to bed early to replenish blood. ?

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If your eyes are tired, nourish your liver and kidneys, rest more, your eyeballs will turn around more, and your hair is dry and rough, then do more hair care and eat more black hair. Sesame and kelp, do not perm or dye your hair, your hair will not look so old-fashioned. ?

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If your face turns yellow, if it is due to non-physical factors, apply green tea water on your face; if you have pimples on your skin, use the yogurt yeast mask introduced before; the skin of your body must be It’s getting thicker and thicker, so I insist on using whitening and moisturizing glycerin and white vinegar to make my body smooth and white. At this age, you must use the product seriously. ?

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Generally, the skin on the face will become thinner and thinner, but it will become harder and harder, so it feels very vicissitudes. From changes in body constitution, the skin will become more and more tender. As long as the skin is tender, it will look younger. This is something that products cannot do. In fact, all the aging problems on the face have not been solved by products other than moisturizing. ?

Anti-aging (3) ?

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Check, does your life meet the following conditions? Go to bed early and get up early every day, preferably lying down at nine o'clock; eat fruit every morning and evening; eat three meals carefully on time, and be sure to eat rice; have a peaceful mind; exercise every other day; take an hour's lunch break every day. In fact, most people cannot guarantee these basic things. ?

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Stature deformation is a sign of aging of the body’s internal organs, aging of the blood, and accumulation of toxins. A healthy body should have a beautiful appearance. An acidic constitution must correspond to an imperfect appearance. ?

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The care of the liver and kidneys has been introduced before. The key to the care of the spleen and stomach lies in the mood. The internal organs are the key parts for our operation. When we gain weight, the parts will loosen and re- Once tightened, the machine will be fine. If the blood becomes thicker, the machine will not be able to rotate, and it will also damage the machine. If there are too many toxins, the machine will easily deform. ?

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As long as you take your facial skin seriously from today on, spend time taking care of it, live a regular life, pay attention to your sleep and mood, and be healthy. Eat well and take care of your internal organs, and your condition will definitely get better and better. ?

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Replenishing Qi and replenishing blood are two complementary steps of food supplementation. Simply replenishing qi without replenishing blood is like putting an empty pot on a hot stove. To replenish blood is to put delicious food in the pot. I have talked about Qi-replenishing foods before, but I still want to emphasize the most important thing: rice. For other things, pay attention to eating more potatoes, sweet potatoes/sweet potatoes, red dates and honey. Although shiitake mushrooms are also very good, those with skin diseases should be careful to eat them less and not on an empty stomach.

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To replenish blood, you must eat donkey-hide gelatin, there is no reason! My mother has been eating it for so many years, and it was made by my father with lots of love in it! In the past, there was no powdering method for donkey-hide gelatin. My dad used to pound garlic into small pieces, then stir-fried black sesame seeds, then rolled them into powder with a rolling pin, then stir-fried walnuts and chopped them. The procedure was more complicated than now. ! It took several nights to get it ready. ?

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Eating it in winter is the best. While nourishing blood, it nourishes yin deficiency, eliminates internal heat, and nourishes lung deficiency. It contains a large amount of collagen. Because it is a living thing of flesh and blood, the nourishing effect is more obvious. If you don't look good, you have to rely on it. However, it is recommended not to add anything more than the above two flavors. At most, adding longan flavor is enough. If you add so many good things in it, you might as well just take Shiquan Dabu Pills. Why do you still need donkey-hide gelatin? It still needs to be clearly distinguished who is in charge and who is in charge. ?

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The best way to eat it is to soak it in rice wine. The rice wine warms the stomach, and the donkey-hide gelatin is sticky, so the two complement each other for absorption. While replenishing blood, it is recommended to eat more sugar cane, carrots, spinach, longan and soy milk, which are all iron-supplementing foods. Brown sugar is not recommended, as too much sweetness will damage the spleen, and spleen deficiency will cause the complexion to turn dark. ?

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To correct a concept, you cannot rely on a certain food to replenish your body. The diet must be comprehensive. For example, you now know that foods that replenish blood and qi, then this Both must be eaten regularly. The effect of taking them alone will not be obvious, that's for sure. ?

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Introducing two good things to eat regularly! Tremella and black fungus were royal nutritional supplements in ancient times. Black and white fungus are rich in nutrients and have roughly similar ingredients. They are both rich in gum. Gum is very important for women! ?

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The protein content of black fungus is the same as that of meat, and the iron content is 70 times that of fish, 20 times that of spinach, and 7 times that of pig liver, so black fungus is It is an important blood-enhancing food! Now I specifically single out these two for discussion because they and white fungus have too many good things for women. ?

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Nowadays women like to eat out, and the taste is very strong. The cholesterol and other fat content can easily be high. Once the harmful fat content in the blood is high, the skin and Your physical condition will not be good, you will age quickly, and you will have more wrinkles. The quality of your blood is too important for beauty! ?

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Black fungus can prevent harmful fats from staying in the blood. Its biggest benefit is that it starts from the trachea, from top to bottom, when it is eaten into the body. , including the lungs, stomach, intestines, blood, dust in the body, second-hand soot, bad foreign bodies, and environmental pollutants, all can be taken out of the body. You can also take a bath inside your body. ?

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Black and white fungus has strong anti-cancer function and can improve the detoxification ability of the liver. ?

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Tremella fuciformis should be bought in yellow rather than white, as the moisturizing effect is first-rate! It moisturizes dryness, moistens the lungs, and harmonizes the blood. If you have a constitution with deficiency of yin and excess of fire, you should count on it! When your lungs are healthy, your skin will become naturally tender. ?

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In addition to pear, sugar cane, black sesame, soy milk, white fungus, and lily, which are vegetarian, the meat dish recommended is duck, which not only nourishes yin and clears away heat, It also has the function of diuretic. Eating it in summer can prevent the occurrence of gynecological inflammation. Too many diseases are caused by waste water running around in the body, so there is no harm in eating more barley. ?

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People with yang deficiency must eat a lot of meat. Although vegetarian dishes have been recommended before, they have never been said to be vegetarian. You must eat meat. Being completely vegetarian is bad for the body. Very harmful. Beef and mutton must be eaten. After eating these two kinds of meat, they will not produce moisture, have low fat content, and have high enough energy and iron content. ?

You must eat more mutton in winter, both men and women should eat more. Mutton can greatly replenish deficiency and damage, replenish vitality, treat kidney yang deficiency, warm and nourish the body, and can treat spleen and stomach deficiency and cold. That is, if you have a weak and cold constitution, you should eat more to strengthen the stomach and spleen, which is very beneficial to the spleen and kidneys. Eating more mutton can make people strong if they are weak and weak. ?

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You should also eat more dog meat, which can replenish strength, replenish the spleen and stomach, warm the kidneys, strengthen muscles and bones, but it should not be taken together with almonds.

There is also a dish that can replenish yang, drunken shrimp, which is to soak live shrimps in wine and take them. It can treat cold limbs and yang deficiency of the spleen and kidneys. ?

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In addition to the above four flavors of meat, walnuts can treat kidney deficiency, low back pain, tinnitus, nourish the liver and kidneys, treat lung deficiency and cold, improve intestinal constipation, and moisturize Five internal organs. After long-term use, the skin will be delicate and smooth, the hair will be black and shiny, and it will delay aging. ?

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Except for beef and mutton, people with yin deficiency and fire constitution should eat less of other foods that warm and nourish yang deficiency. ?

The spleen and stomach are connected through meridians. People with good spleen and stomach function must have moist and plump skin. On the contrary, if a person is thin and has dull skin, the spleen and stomach function is not good, so the body's Qi and blood are insufficient. The health of the spleen can also be seen from the color of the lips. If it is dark red, it means internal heat. If it is light red, it means cold. If the skin of the lips is very dry, it means insufficient fluid in the body. ?

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Because the spleen makes blood by digesting food, it is also related to a woman’s menstrual cycle. It is good news for us women. If you master the method of maintaining the spleen, you will not have to be a yellow-faced woman in your life. Even when you are in your fifties, your complexion will not be withered and yellow. ?

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Due to poor maintenance, after the spleen loses its blood-controlling function, the skin will become dry and yellow. Although the natural color of the skin is yellow, here it means burnt yellow. First, the spleen is deficient, and then it develops into the spleen not controlling the blood. The vitality in the body and the food digested by the spleen and stomach work together to produce blood. The first thing is to ensure a normal and healthy diet. ?

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If your face turns yellow, you must eat taro often. Purple taro is best for the spleen and stomach, has good hematopoiesis and blood control effects, and can make the skin and muscles moist and plump. There is also a food tonic recipe that you should eat consistently in spring, summer, autumn and winter. It is very effective. It is water chestnut, potato, red bean, yam, crabapple, lotus seed, red date and rice cooked together. These meals are all tonic for the spleen, can produce blood, and gradually improve the skin color. . ?

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A sallow complexion develops from Qi deficiency. In addition to emotions and fatigue, not eating rice is the main reason. Therefore, in order to have a good complexion, eat at least two bowls of rice every day. ?