How to improve acrophobia?

When communicating with people, acrophobia patients are often speechless, incoherent and inarticulate, and their spirit has been focused on their blushes. In fact, this is the reason. It's normal to blush when you don't communicate well with others at first We should express our meaning clearly. When you focus on what you want to express, you can perform well. On the contrary, you always remember that you blushed, and then you can't concentrate. You don't know what you want to express, and you will only become more serious. So you should "let nature take its course", that is, when you blush, don't focus on what you blush, but on what you want to express, and you can improve your acrophobia.

For details, please refer to Baidu Encyclopedia "Morita Therapy".