Let’s talk about how to understand that exercise can cure all diseases?

Exercise cures all diseases, both physical and mental. Physically, many modern diseases are actually caused by the fact that most modern people stay at home, lack exercise and sit for long periods of time. Doing moderate exercise can promote the body's metabolism, and the body eliminates waste products from the body through perspiration. It is beneficial to all organs in the body. Psychologically, everyone should have that feeling, feeling very comfortable inside after sweating during exercise. Facts have proven that exercise can relieve psychological stress, vent inner suppressed emotions, and prevent long-term suppressed emotions from causing mental illness. Life lies in movement.