Will there be altitude sickness when I go to Xining? What is the altitude? Please tell a local person.

altitude sickness, namely acute altitude disease (ahad), is a natural physiological reaction caused by people's body to adapt to the changes of air pressure difference, low oxygen content and dry air caused by altitude. When the altitude reaches about 2,7 meters, altitude sickness will occur. Symptoms of altitude sickness generally include headache, shortness of breath, chest tightness, anorexia, slight fever, dizziness and fatigue. Some people appear because of low oxygen content: purple lips and fingertips, lethargy, high spirits, insomnia and other different manifestations. Some people appear due to dry air: rough skin, chapped lips, nostril bleeding or blood clots.

how to avoid or reduce altitude sickness?

Most people have mild or severe altitude sickness when they first arrive at the plateau. Generally, what kind of people will have altitude sickness is irregular. The best way to avoid or reduce altitude sickness is to face it with a good attitude. Many reaction symptoms are caused by psychological effects or psychological effects. For example, people who are afraid of altitude sickness and lack mental preparation and determination to overcome altitude sickness have more chances to have altitude sickness. It is suggested that when you first arrive in the plateau area, you should not walk quickly, let alone run or run, nor do manual labor, so as not to overeat, so as not to increase the burden on digestive organs, do not drink alcohol and smoke, eat more foods rich in vitamins such as vegetables and fruits, drink plenty of water, keep warm, and take fewer baths to avoid catching a cold and wasting your energy. Don't take oxygen at the beginning, try to adapt yourself to it, otherwise, you may never be able to live without oxygen at the plateau (very dependent).

You can take some altitude sickness drugs and health food to relieve altitude sickness:

Xining, the capital of Qinghai Province, which means "Xikou Anning", is the eastern gateway of the Qinghai-Tibet Plateau, and its geographical position is very important. It was called "the lock of the West Sea" in ancient times. The province's political, economic, cultural, scientific and technological, transportation center, the main industrial base. It is located in the valley basin in the middle reaches of Huangshui River in the east of the province, with geographical coordinates of 11 49 ′ 17 ″ east longitude and 36 34 ′ 3 ″ north latitude. The total area is 7665 square kilometers, of which the municipal area is 35 square kilometers. The total population is 2,127,3, and the urbanization rate is 59.59%.

Xining is located in the eastern part of Qinghai Province and Huangshui Valley, with an altitude of 2,261 meters. It is the political, economic, cultural and transportation center of the whole province.

Xining is the capital of Qinghai province, the political, economic, technological, cultural and transportation center of the province, with a long history and culture, unique natural resources and colorful folk customs. It is a bright pearl of the Qinghai-Tibet Plateau.

Xining is located in the east of Qinghai, on the upper reaches of Huangshui River, a tributary of the Yellow River. It is surrounded by mountains, and the three rivers converge, bordering the eastern gate of the Qinghai-Tibet Plateau. Geographical coordinates are 11 49 ′ 17 ″ east longitude and 36 34 ′ 3 ″ north latitude. The terrain is inclined from north to south, high in northwest, low in southeast, and long and narrow from east to west, which looks like a leaf boat. Huangshui and its tributaries, Nanchuan River and Beichuan River, meet in the urban area from the west, south and north, and flow eastward through the city.

the highest altitude in Xining is 4394 meters, and the downtown area is 2261 meters above sea level. It belongs to continental plateau semi-arid climate. Its characteristics are: low air pressure, long sunshine, less rain, large evaporation, strong solar radiation, large temperature difference between day and night, short frost-free period, long freezing period, no severe cold in winter and no heat in summer, making it a natural summer resort.

please keep warm if you come now. It's very, very cold recently. Summer in Xining is very comfortable. If you are traveling, I suggest you come in summer. August is the best. It's not hot at all. It's cool.