The benefits of eating orange peel raw

1, reducing cholesterol. Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.

2. Beauty. Oranges have a cosmetic effect because they have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin.

3. Eliminate fatigue. The content of citric acid in oranges is very high. Citric acid not only has appetizing effect, but also has the effect of eliminating fatigue.

Extended data:

The magical use of oranges

1, orange peel porridge: When cooking rice porridge, put a few pieces of clean orange peel before the porridge is boiled. After the porridge is cooked, it is not only fragrant and delicious, but also appetizing. It can play a role in diet therapy for people with fullness in the chest and abdomen or cough and phlegm.

2, orange peel soup: when making broth or sparerib soup, put a few pieces of orange peel, not only the soup tastes delicious, but also a touch of orange flavor, which will make people feel greasy.

3, orange peel tea: cut the washed orange peel into silk, diced or pieces. When in use, it can be brewed with boiled water alone or brewed with tea, which is not only fragrant in taste, but also has the effects of appetizing, ventilating and refreshing.

4, orange peel wine: soak the washed and dried orange peel in white wine, orange peel wine has the effect of clearing lung and resolving phlegm.

People's Network-Eating oranges in autumn has six advantages. The magical effect of orange peel.

Baidu encyclopedia-orange peel