I have no time to exercise every day. I like Feng's groggy fried leeks very much.

Don't drink a lot of water during and after strenuous exercise, don't exercise after meals, don't exercise in inappropriate places, don't exercise when you are in a bad mood, choose the best amount of exercise, don't sit on the ground and rest immediately after strenuous exercise, and don't take a bath immediately. Those who have not participated in strenuous physical exercise for a long time should follow the step-by-step method in order to achieve effective exercise purposes.

First: replenish the water and electrolyte lost by sweating.

Second: supplement the liver sugar consumed in exercise

Third: repair injured muscles and tissues.