Constipation is painful. How to solve constipation of pregnant mother is better?

Constipation itself is a very painful thing. I'm afraid only those who have experienced it personally know the pain of wanting to go to the toilet but not getting it out. And long-term constipation can lead to hemorrhoids. In that case, it will be painful to go to the toilet every time, and surgery will be needed if necessary. Although this will not directly endanger everyone's life, it will indeed bring a lot of inconvenience to our daily life.

For the average person, constipation can also be relieved by taking medicine. Take myself for example, whenever you are constipated, I will choose to drink some gunpowder, which can really take effect quickly, but you need to pay attention that you can't take it for a long time, otherwise your body will become dependent, and you can't go to the toilet as long as you stop taking the medicine. Therefore, it's best for everyone to have a good toilet rule for their body shape and let the intestines wriggle by themselves, which is best for the body. But for pregnant women, it is not appropriate to take drugs to relieve constipation. After all, pregnant women can't take medicine, which easily affects the development of the fetus in the stomach. Next, I will talk about how pregnant mothers should solve constipation.

Keep moderate exercise. Although pregnant mothers will gain a lot of weight after pregnancy, it will be more difficult to exercise, and for the health of the children in their bellies, they can't do some strenuous exercise, but moderate exercise can still be done. Personally, I think exercise is helpful to relieve constipation. Just like myself, I don't feel constipated when skipping rope every day. Although I don't know how this works, exercise is also good for pregnant women. Just pay attention when exercising.

Eat more fruits and vegetables. Many people are constipated because their stools are dry. This situation is caused by drinking less water, so you can drink more water when you have time. In addition, we should pay attention to diet and eat more fruits and vegetables with high water content, which can not only supplement the nutrition needed by the body, but also play a certain role in relieving constipation.