Some experts can say, what to eat is good for ovaries and follicles?

Eating the following foods is good for the ovaries:

1. Pears.

Pear is a vibrant and energetic fruit. It is rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues and nourish women's ovaries.

2. Bananas.

A peaceful state of mind is very helpful to the ovaries. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and keep a peaceful and happy mood. Therefore, eating more bananas is beneficial to protect women's ovaries.

3. Pitaya.

pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains rare plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, and has the effect of protecting women's ovaries.

4. Mushrooms.

The nutritional value of Lentinus edodes is also very high. The cellulose contained in Lentinus edodes can effectively promote gastrointestinal peristalsis and prevent constipation. Mushrooms also contain a special substance, which can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.

5. Black beans.

bean foods all contain phytoestrogens, among which black beans have the highest estrogen content, and black beans are called "the king of all beans" and have very high nutritional value. Women who often eat black beans can effectively supplement phytoestrogens and have excellent maintenance effects on ovaries and uterus.

6. Estrogen.

Regular consumption of food rich in phytoestrogens also has a good effect on ovarian maintenance. It is recommended to take Siyan soybean isoflavones to maintain the ovaries. The soybean isoflavones and pueraria lobata powder in it are natural phytoestrogens and have no side effects. Long-term eating can nourish the ovaries and delay aging.