From 180 kg to 1 18 kg-record my mental journey of losing weight!

My hometown is in Longxi, Gansu. I was fat when I was a child. I belong to a typical obese constitution. I absorbed it very well. To exaggerate, I always get fat when I drink water. I met my husband in Xi 'an in 2009 and later married to Shangluo, Shaanxi. My husband often says that my life is a life of losing weight, but unfortunately it has never been successful.

Later, I got pregnant. During pregnancy, in order to make the child healthy after birth, it is a variety of supplements. Before the baby was born, my weight reached 180 kg (my height was 163cm).

? When my child was born, he weighed 8 kg and 7 liang. Before the age of 3, the child was in excellent health and never found any nutritional deficiency. In this respect, I am fat to 180 Jin, which is quite good for children.

After the baby was born, it began to slim down slowly in the second month. I've tried many ways to lose weight: diet pills, weight loss coffee, gyms ... I've tried them all. After drinking diet pills, I stayed in the bathroom for half a night. After losing weight, I quickly rebounded, and even my holidays were affected.

The equipment in the gym has also been practiced. There are yoga classes every day, spinning bikes, and so on. Later, I even reported my personal education to the coach, but unfortunately the effect has not been obvious. I even lost a pound today and gained two pounds tomorrow ... Over time, I gave up losing weight.

? But what obesity brings me is that people are less and less confident. Walking in the street, their thighs can even rub against each other. When people go shopping to buy clothes and look at our sizes, they will say: You can't wear my clothes. It is simply too difficult to buy a dress that fits you. Over time, people feel inferior.

Until may 2 19, 2 1, which was also a special day, I took over a beauty salon, engaged in steaming, beauty, body shaping, weight loss and so on. At first, I just took over the fitness project. Later, the owner made other arrangements and transferred the sweat steam to me.

My husband said that since I lose weight, I must lose weight and get in shape first, which is also considered as "I speak for myself". If we can't control our weight, how can we control our life? I think so, and yes. This time, I made a strict weight loss plan for myself, and strictly implemented the set goals with an unprecedented attitude. "I want to be thin, I want to be beautiful, I want to speak for myself." I thought so every day during that time, right! I'm from a beauty salon. I want to build myself first and build a model room for my customers.

I think the sentence "Attitude is everything" is so reasonable. I've never lost weight before. It should be because I didn't have the confidence to win, didn't stick to the weight loss plan and gave up halfway.

Besides, I used to like lying down or lying down, but after I started to lose weight this time, I have no energy to sit or lie down. We later summed up the gist of my weight loss, that is, six words: "Shut up and take your legs."

Keeping your mouth shut doesn't mean dieting. Deliberate dieting is easier to get hungry. When you are hungry, you will be full. This is a typical overeating, which is not conducive to weight loss and health. There are also many people who get fat because of long-term eating and drinking. There are many bad eating habits. If you eat too much-your stomach gets bigger-your stomach gets bigger and you eat too much. This is a vicious circle. After many personal experiences, I finally understand that some foods are too easy to gain weight. Shut up and just don't touch this food.

Leg hugging is more than just running or exercising. If you don't pay attention to the ways and means of exercise, it is easy to have a negative impact. There was once a newspaper saying that a boy went cycling to lose weight. Because I have never exercised vigorously before, a spinning bike came down and my body was directly scrapped. Although ordinary people are not like this, there are many people with muscle strain, leg pain after exercise and stomachache.

Of course, we still have some secrets about losing weight. As the saying goes, a long illness makes a doctor As for me, I also summed up my skills and methods of losing weight, as well as the puzzles and problems I encountered, and formed a set of "teaching materials" suitable for everyone to copy.

In this way, my weight began to drop day by day. I have lost weight, my feet are no longer swollen, and my mental state has changed a lot. The first thing many old friends say when they meet is, Xiaohong, how did you lose so much weight? After losing weight, I became more confident and my aura seemed stronger.

? Here, I want to share some common weight loss misunderstandings with friends who are losing weight:

? 1, thinking that drinking diet pills can lose weight;

? 2, losing weight is because losing weight is successful, wrong! Losing weight 10 kg is not equal to reducing fat 10 kg;

? At the same time, I also want to share some advice on losing weight:

? 1, first think clearly why you are obese, and prescribe the right medicine to achieve a good weight loss effect;

? 2, after going to the toilet in the morning, the weight is the most accurate. Don't weigh it many times a day, it will hurt your self-confidence;

? 3, eat less and eat more meals, eat well in the morning, eat well at noon, and eat less at night to ensure low fat;

? 4. Don't sit if you can stand, and don't lie if you can sit;

? 5. Go to bed early and get up early, and take losing weight as a lifelong career;

You can never lose weight overnight, but you can't lose weight at the expense of hurting your body, which will only be counterproductive. I hope my friends can get thinner and live the life they want.