How do men quickly test themselves for kidney deficiency? How to see if you have kidney deficiency?

Kidney deficiency is common. For men, kidney deficiency should be treated in time to avoid more serious consequences. However, some men pay less attention to their bodies and don't know much about their kidney deficiency, which will delay their illness. Men need to know whether they have kidney deficiency, so how can men quickly test themselves for kidney deficiency? How to see if you have kidney deficiency?

1. Test yourself for kidney deficiency

1. Pour a little urine into a glass of clean water. If the water is still clean, it means good health; If it becomes turbid or oily and floats on the water surface, most of them are kidney deficiency.

2. Under normal drinking conditions, nocturia is more than 3 times.

3. The urine is weak, dripping and dripping endlessly.

4. Get up in the morning and your eyes are swollen.

5. If you don't lift heavy objects, you will feel weak when you walk to the third floor.

6. After sitting in a chair watching TV for more than two hours, I feel backache.

7, cooking in the kitchen, standing for more than an hour, I feel my legs weak.

8. I always want to close my eyes, don't want to think about problems, and I can't concentrate.

9. When washing your hair, a lot of hair falls off.

1. I always feel sleepy, but I can't sleep. I finally fell asleep and woke up again.

If three of the above conditions occur at the same time, it is probably kidney deficiency. Let's talk about some kidney nourishing methods of traditional Chinese medicine.

2. Kidney-tonifying food

1. Shrimp

Shrimp is warm and can tonify. Kidney, body building, and lactation. It is suitable for impotence due to kidney deficiency, soreness of waist and knees, fatigue and weakness. Shrimp is divided into sea shrimp, river shrimp and lobster. Shrimp has a strong kidney-tonifying effect. Adults usually feel comfortable at the waist after eating half a catty. If the legs and ankles are swollen, after eating a catty of shrimp, the swelling will be obviously reduced the next day. But the effect is not obvious when the amount is small. Shrimp is best boiled or fried. Although river shrimp also has the effect of tonifying kidney, it is easy to get angry when eaten too much, and it is easy to get tonsillitis and throat discomfort. Small shrimps of river shrimp are the best food for calcium supplementation. They can be directly fried until crisp, and then eaten together with the skin once a month. Shrimp has obvious effect on children's bone development and pregnant women's calcium supplement.

2. sea cucumber

sea cucumber is flat and salty. It has the effects of tonifying kidney and essence, strengthening yang, nourishing yin, enriching blood, moistening dryness and regulating menstruation. Different varieties of sea cucumber have different effects. Liaoshen with black color has the best effect of tonifying kidney, and can obviously relieve various symptoms of yin deficiency and excessive fire after eating, such as dry mouth, cracked tongue and chapped lips. Sea cucumber and shrimp have the best effect when eaten together. Sea cucumber tonifies kidney yin and shrimp tonifies kidney yang, and sea cucumber can relieve the dryness and heat after eating shrimp.

3. mussels

mussels are warm in nature and have the effects of nourishing liver and kidney, nourishing essence and blood, and regulating menstrual blood. Its contents of fat, protein, minerals, carbohydrates and vitamins greatly exceed those of shrimp, crab, sea cucumber, scallop and yellow croaker, and it is known as "the egg in the sea". Therefore, eating mussels often can treat soreness of waist and knees, joint pain, and symptoms such as excessive leucorrhea and itching caused by kidney deficiency and kidney cold in women.

4. Hippocampus

Hippocampus is warm in nature, tonifying kidney and strengthening yang, strengthening waist and warming kidney. Because the hippocampus can open any pulse and has the effect of promoting blood circulation. Hippocampus has obvious effect of warming the lower abdomen and contracting uterus, and can treat various gynecological diseases and male prostatitis. However, pregnant women should not eat to prevent abortion. Hippocampus has a strong kidney-tonifying effect, which is easy to cause excessive internal heat and high blood pressure, so it is best to eat it after winter, or choose a smaller hippocampus, which has a more moderate effect. Hippocampus can also be soaked in wine or broken into powder to take. However, the amount should be controlled, not too much. Eating hippocampus powder can only cover half the amount of a beer. Eating more is easy to get angry, and people with high blood pressure can't eat it.

5. Lycium barbarum L.

Lycium barbarum L. has a flat sex. Nourishing yin, nourishing liver and kidney, improving eyesight, resisting aging, and treating soreness of waist and knees and dizziness. It can also reduce fire and clear liver, so it has a good therapeutic effect on various eye diseases. Lycium barbarum can be soaked in water to drink, or it can be stewed in mutton, beef and eel to tonify kidney and blood; The amount should not be too much, just a dozen capsules at a time.

3. Causes of kidney deficiency

1. Abuse of analgesics

Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol and aspirin, can easily cause kidney damage.

2. Excessive use of some Chinese herbal medicines

Clinically, Chinese herbal medicines that can "damage the kidney" are Tripterygium wilfordii, Aristolochia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.

3. Excessive drinking of beverages

Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body changes obviously after drinking.

4. Eating too soft bread

There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.

5. Overeating

Modern people have more chances to have dinner, and often eat too much "delicious food". Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.

6. Drink strong tea after drinking

Some people think that drinking strong tea after drinking can relieve alcohol, but it is not only ineffective, but also harmful to the kidneys. Experts say that theophylline in tea can affect the kidney quickly and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, so that the kidney is stimulated by a large amount of ethanol, thus damaging renal function.

7, the diet is too salty

The salty diet leads to an increase in blood pressure, and the normal blood flow of the kidneys cannot be maintained, thus inducing nephropathy.

8, often hold your urine

Some people hold their urine for a long time because of busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.

9. Drink too little water

If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.