It's hot. What to eat is good for your health?

The high temperature in summer often affects appetite. Because many people can't eat anything, they choose a lot of cool or light-looking foods to deal with, and often step into a seemingly reasonable diet misunderstanding. The following four common practices should be corrected. Pay attention to diet in summer 1. Drink fresh milk as boiled water. It is hot in summer and fresh milk is nutritious. Many people will drink fresh milk as boiled water. However, it has been pointed out that high protein will hinder the absorption of calcium. The wise choice should be to follow the advice of nutrition experts and drink only two or three glasses of milk every day. 2. In order to be light and fruity. Summer is a period of abundant fruits. Most people are not alert to fruits and eat a lot. In fact, sugar in fruits also increases triglycerides in the blood. The wise choice should be to eat more vegetables and less fruits. 3. Serve cold drinks after meals. Because of the hot weather, some people often drink a cup immediately after meals, but a cup of bubble tea has 240 calories, a can of green milk tea 185 calories, a can of iced coffee 1 15 calories and an ice cream has 280 calories. When we eat and drink these cold drinks, we only feel that we are quenching our thirst, but we don't feel that we are taking in calories. However, we are in big trouble, because our body consumes 65,438+000 calories, and we need to climb the stairs for 27 minutes or walk for 65,438+0 hours. If you haven't done such after-dinner exercise, the smart choice should be to drink boiled water or mineral water, which may not taste good at first, but once you develop a light taste, drink it again. 4. heatstroke prevention and drink mung bean soup. Many people will drink mung bean soup and red bean soup because they can't eat, but these foods are all sugar like rice, and if they eat too much, they will get fat. The wise choice should be to replace, not to add more. If you want to drink a bowl of mung bean soup after a meal, remember to reduce your appetite by 1/4. If you want to eat mung bean soup as a meal, you can put less sugar, add low-fat milk and cut some fruits to achieve the same nutrition as dinner. The temperature is getting higher and higher recently, and this time is also the most delicious time for everyone. All kinds of fresh fruits and vegetables, seasonal cold drinks and desserts, as well as dripping night wine, can make people feast their eyes. However, eating contentedly every day will bring pressure to our health. Children who "relax and hate work" for two months will taste the embarrassment of soaring weight; Adults who don't pay attention to the diet will create all kinds of troubles for all parts of the body; There are also elderly people who hang garters in the hospital because of gastrointestinal problems, all of which are "eaten". For different groups of people, we asked nutrition experts such as the Second Hospital of Zhejiang Medical University to do the following precautions for everyone. Child: Pay attention to control the intake of oil whether it is sweet or salty food. Eat as little junk food as possible. These foods are often rich in fat, polysaccharide and nutrition. The junk food blacklist contains many tempting foods, such as potato chips, cakes, ice cream, carbonated soda, biscuits, donuts and so on. Parents may wish to put more fruits, fresh vegetables and low-fat or fat-free yogurt in the refrigerator. The sugar content of homemade juice is lower than that of bottled juice, so it is worth eating. Don't eat too salty. Sweat more in summer, and your body loses salt quickly, but don't add too much salt, because taking too much salt will increase the burden on your heart, which is closely related to adult hypertension. According to the survey, the daily salt intake of China residents is twice as normal. It is enough for children to eat 3 grams of salt every day. For example, bacon, canned meat products, potato chips and other foods processed by multiple processing procedures have very high salt content and should be avoided as much as possible. Don't be greedy for dessert. Many children have a soft spot for desserts. If they are not restricted, their sugar intake will exceed the standard and they will be prone to obesity. Please pay attention to these foods: popsicles, butterscotch, carbonated soft drinks, ice cream, and even homemade soups such as mung bean soup and tremella soup. Don't add too much sugar. At the same time, eating less desserts can also protect teeth and prevent dental caries. Breakfast cannot be omitted. Many children have the habit of sleeping late on holidays, or dinner and midnight snack are too rich, so it is a bad habit to combine breakfast and Chinese food. In China's dietary guidelines, the first rule of school-age children is to ensure breakfast. Parents should urge them in time to avoid overnutrition at dinner, so as not to lose interest in breakfast. Pay attention to a balanced diet. In addition to eating some plant foods, we should also ensure the intake of animal foods. For example, the iron in the former is not easy to absorb, while the latter is easy to supplement, especially suitable for anemia children. It is best to keep a regular life during holidays, drink more milk, boiled water, eat more vegetables and fruits, and assist with proper exercise every day. This is a reminder of Zhang Pian-hong, a nutrition expert in the Second Hospital of Zhejiang Medical University. If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption! 1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion. 2. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation. 3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight. 4. Coix seed: effective for edematous obesity. 5. Papaya: It can cure edema, beriberi and improve joints. 6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. 7. Pineapple: protein decomposing enzyme can decompose fish, which is suitable for eating after a big meal. 8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids. 9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. Hot summer and sultry weather often make people upset, unable to eat or sleep. Fortunately, we also have all kinds of delicate summer fruits. Before you are completely captured by them, you should fully understand them and do your homework! So as not to accidentally fall into the "gentle trap" they set. ■ Watermelon: clearing heat and relieving summer heat+diuresis Watermelon contains a lot of water, sweating a lot in summer, and nutrients are excreted with sweat. Eating some watermelon properly can make up for the lost water. Eating watermelon often can reduce blood fat and soften blood vessels, which has an auxiliary effect on cardiovascular diseases. Among them, citrulline and arginine can promote the formation of urea in the liver and have good diuretic effect. The sugar content of watermelon is generally 5%- 12%, including glucose, fructose and sucrose, and almost no starch. In traditional Chinese medicine, melon juice and peel are often used as medicines. Taboo: cold and cool, rich in sugar, can clear away heat and purge fire, and those with spleen and stomach deficiency and indigestion should eat watermelon as little as possible. Watermelon has a high sugar content, so diabetics should avoid eating it. ■ Apricot: beauty+anti-cancer+cough tastes sweet and juicy. Fruit is rich in vitamins and has anticancer effect. Long-term consumption can kill cancer cells and prolong life. Almonds are extremely nutritious. Bitter almond can relieve cough and asthma, moisten intestines and relax bowels. Regular eating can also make the skin ruddy and shiny, which can be eaten or used as medicine. Apricot is warm and suitable for people with deficiency-cold constitution such as slow metabolism, anemia and cold limbs. Taboo: People with excessive heat constitution are prone to fever if they eat too much, which will aggravate symptoms such as dry mouth and constipation. ■ Peaches: iron supplementation+laxative peaches are mild in taste and high in nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia. In addition, eating more peaches can tonify qi and blood, nourish yin and promote fluid production, and has the wonderful effects of promoting blood circulation and removing blood stasis, moistening the intestines and relaxing the bowels. Taboo: Since ancient times, there has been a saying that "peach kernels are slightly poisonous and should not be overeating", so eating more peach kernels will make people feel hot and even poisoned. Don't eat turtle meat and soju when eating peaches, or you will be in danger of fainting and stomachache. ■ Litchi: Litchi for appetizing and strengthening the spleen contains various nutrients, including sugar, protein, multivitamins, fat, citric acid, pectin, phosphorus and iron. Litchi juice is sweet, the pulp is soft and the taste is good. Litchi can promote blood circulation and make skin smoother and more elastic. Litchi is hot and suitable for people with weak constitution, cold stomach and anemia. Dietary taboo: Litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction, that is, "Litchi disease". The main manifestations are thirst, sweating, dizziness, diarrhea and even coma. In addition, litchi is easy to get angry, and you can eat 3-5 at a time. ■ Yangmei: Promoting fluid production to quench thirst+digestion to relieve summer heat Yangmei has been regarded as a treasure in fruits since ancient times. Myrica rubra is rich in protein, sugar, fruit acid, calcium, iron and vitamin C, among which vitamin B 12 and vitamin C have positive effects on cancer prevention. The cellulose in fruit can promote gastrointestinal peristalsis and help the body detoxify. In addition, Myrica rubra can also promote fluid production to quench thirst, relieve summer heat and diarrhea, help digestion, promote diuresis and benefit the kidney, which has a good effect on improving symptoms such as irritability and loss of appetite that are easy to appear in summer. Taboo: Yangmei is warm, and if you eat too much, you will have fever, phlegm and other reactions. In addition, the fruit acid in bayberry will corrode teeth, so brush your teeth in time after eating.

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