How does the bride have beautiful breasts?

Whether the breast is big or small, round or pointed depends on many factors and is usually difficult to change, but the following methods can be adopted. Try to keep the bride in the best condition she can.

1. The earlier the breast is cured in cold water bath, the better. Never wait until the skin is obviously relaxed before starting maintenance. Stay in the best condition for as long as possible. The most important daily therapy is to take a cold bath. Cold water can stimulate blood circulation, maintain the elasticity of breast blood vessels and tissue fibers, and make skin firm. After taking a hot bath, try to shower around your breasts with cold water. Massage with less intense water every day, and the effect will be very good. Special suggestion: massage with body brush before shower and massage with nipple as the center can remove a layer of epidermis at the same time, so that skin care products can be absorbed by skin faster and better after shower.

2. Exercise and chest building If you want to keep the chest in perfect shape, you must carry out comprehensive upper body training, not only the chest muscles, but also the arms and shoulders! Training with dumbbells is an ideal method. Exercise with 2000g dumbbells every day for 1 week 15 minutes, and then gradually increase the time. Swimming is another exercise to strengthen the chest. If you are at home, you can lie prone on the bed, put your chest out of the space outside the bed and do swimming with your hands. This method is simple and can be done at home, and the effect is good. In addition, put push-ups on the mat, straighten your knees with your hands and stand on your toes. The whole body is in a straight line with the ground. At first, your hands are slowly flexed, and when your chest is close to the ground, breathe and inhale. Vigorously supporting the body, continuing and persisting every day can help the chest muscles develop.

3. Eating more beans is very effective for breast enhancement, especially some bean soup, which is delicious and has breast enhancement effect. You can try papaya, peanuts, tofu, fish soup, lean soybean meat, black bean and red jujube soup, etc.

4. The correct posture adds beauty to the spine, shoulders back and abdomen. In this position, the breast can be raised a few centimeters. When sitting and walking, you must pay attention to your posture. It's beautiful enough to have your stomach in and your chest out.

Postures in life generally include facial expressions, standing, sitting, walking, running, head, hands, arms, legs, waist and other postures. This article focuses on how to cultivate women's graceful standing posture and walking posture.

Good standing posture is the foundation of physical beauty. Correct standing posture includes natural expression, straight neck, lower abdomen and slightly protruding buttocks. The arms droop naturally, the legs are straight, the heels are close together, the included angle between the feet is 45 degrees, and the body center of gravity is at the front end of the arch between the feet. The correct standing posture with the wall as the reference object should be that the heel, calf and buttocks all touch the wall, and the back is about 5 ~ 8 cm away from the wall.

Walking posture is the development of standing posture. It should be noted that the elbow is naturally straight, and the upper arm drives the forearm to swing naturally. Elbow and wrist should always keep the posture when the arm is drooping, the swing arm should not be too big, the front swing should not exceed 30 degrees, and the back swing elbow and wrist should not exceed or jump over the hip. A steady gait. The inner sides of the two heels are in a straight line. The tiptoe is about 10 degrees away from the center of the walking line, and the walking speed is generally medium or fast. People who walk a little faster will give people a feeling of vigor and vitality.

In short, the bride's breast enhancement is not general empty talk, but practical action of serious practice. Breast beauty is an important part of the whole body beauty, which attracts the attention of newlyweds.