How to adjust mentality during anti-cancer?

I have been fighting cancer for five years. I was given up by the doctor at first, but with strong willpower and brave heart, I finally got out of my misery and spent the darkest years. Now I am still alive and full of confidence in the future! Let me talk about how I have adjusted my mentality over the years.

First, when you learn that you have cancer, you may break down and cry, which is understandable, because it is also a way to vent your emotions. But after crying, you need to be calm, find a big hospital to actively cooperate with the doctor's treatment, and don't believe that a charlatan will delay your illness.

Second, in the stage of treatment and self-cultivation, the patient is already very weak and has to bear the pain of treatment. His heart is very fragile and he is worried that he can't be cured, so he will be afraid of death. At this time, you can divert your attention from the disease and ignore physical pain and psychological fear. I used to listen to books, devote myself to stories, temporarily forget everything in reality, and spend the most difficult years.

Third, during convalescence, ignore yourself as a patient, do what you can, and don't lie in bed all day waiting for your family to serve you. It's better to touch your hands at home than to sleep in bed. Or go out for a walk nearby, see the scenery outside and adjust your mood.

Four, after the treatment, find a suitable exercise method, enhance physical fitness, improve immunity. After exercise, you feel refreshed and happy, and your whole spirit will be improved to a higher level. Good health, good mood, good mood, good health, this is a virtuous circle!

Fifth, it feels great to cultivate your hobbies and do what you like. For example, singing, dancing, exercising, reading, playing chess and so on, give yourself a spiritual sustenance.

6. Go out of your own world and maintain normal social interaction with the outside world. When you are free, you should walk more with your relatives and friends, keep in touch with your feelings and keep pace with the times.

7. Be grateful to those who have helped you, and repay them again when you have the opportunity. In addition, if you are sick, you can't go to work to make money, and you need family support. Sympathize with your family's hard work and say warm words to make the family atmosphere lively and warm!

Eight, positive and optimistic, broad-minded, leisurely, look down on all the ways of the world. Don't argue with others and sulk. Love life, full of passion and confidence in life, and have a beautiful vision for tomorrow!

Cherish the present and live in the present! Don't be paranoid, what should come is still on the way, let it be, that's all!

Ten, always live in the sun, the mind will be healthier, as the saying goes, if the heart is sunny, don't be sad! Since life has no length, expand its width, cherish the rest of your life and make every day happy! You can earn one day, make your life colorful and interesting, and don't waste a trip to the afterlife!

On the road of cancer treatment, pain is inevitable. Even though I have made all the psychological preparations before, what I really feel is endless pain!

At present, the more effective means to treat cancer are surgery, radiotherapy and chemotherapy. These methods are extremely harmful to the body and have many side effects. Under such circumstances, people will inevitably shrink back.

When cancer was first detected, we certainly had an attitude of disbelief, denial and impossibility, but with the deepening of examination again and again, we had to be defeated by this tragic reality.

After that, there are chemotherapy and radiotherapy again and again. At first, we just felt uncomfortable and painful, but as the number of times increases, we will become more and more afraid of such treatment. At this time, relatives and friends around us will advise us to give up treatment and not be so painful.

In fact, the more you think about it at this time, the more critical it is, especially the symptoms. If you are very sensitive to chemotherapy and radiotherapy and your body can bear it, the treatment you should do should still be done.

Relatives and friends are good for us. It is not wrong to see us in such pain and suffering and hope that our patients will live comfortably. However, many people have little knowledge of their own information sources in concept and cognition. Now that you are in the hospital, you should trust the doctor and give professional things to professional people!

The treatment process is extremely painful. This kind of pain can't be described by sound. Communicate with the doctor in time and let the doctor prescribe the right medicine. We should be strong. In fact, the more painful it is, the more our will can play a role. No one can help you at this time, and the pain is all on ourselves.

If we have survived all kinds of difficulties, then in retrospect, it is definitely bragging capital. I was lucky enough to survive one operation, six chemotherapy and 32 radiotherapy. It is no exaggeration to say that it was a narrow escape. Now recalling my past experience is two words!

During the treatment, my soul did not have much chicken soup. This is therapy, rest and nutrition. Treatment is just a means, more depends on my immunity.

First, overcome the fear of cancer and death and believe that you can recover.

Second, reflect on your true repentance, abandon evil and be good, and mend it after it is too late.

Third, caring, responsible, and light diet.

Life is practical and happy, and you die without regret;

The flowers are still blooming and the water is still flowing.

Who will rest in peace with what I have;

The moon is bright and the wind is cool, so keep the change.

-"Caigen Tan"

As a cancer patient, fear, anxiety, confusion and anxiety are always accompanied by every progress of the disease. Good emotional management is related to the autoimmune ability of every cancer patient. So how to adjust your mentality during the anti-cancer period? Share my personal experience with my patients.

First of all, we must find the meaning of "living". Every cancer patient must have a feeling that the sky is falling after learning about his illness. Life suddenly becomes meaningless, and death seems to beckon to itself. What is the point of living?

It is no exaggeration to say that after I learned that I had cancer, I thought about various ways to die. When I slowly accepted the reality, I realized that I couldn't entertain foolish ideas, because I had elderly parents to support and a spouse to accompany me. As long as I live, my relatives have hope, and they are already in pain. I can't add pain to my relatives. There are many reasons to live, family, unwilling career, unfinished wish ... In any case, there is hope in life and it is possible to live. You can't lose the will to live.

Secondly, we should treat death correctly. China people lack death education, and they are terrified at the mention of the word "death". Birth, old age, illness and death are natural laws. Death may be the fairest thing in the world. Sooner or later, everyone will return to the horizon and reintegrate into nature.

Miyazaki Hayao once said: "Life is a train to the grave, and there will be many stops on the way, so it is difficult to have someone to accompany it from beginning to end. When the person accompanying you wants to get off the bus, be grateful even if you don't give up, and then wave goodbye. " Life is a gift, what we should do is to enrich this process, so that we can repay it without regrets.

Third, we can use the power of faith. Religious belief can often give people strong spiritual strength, and devout belief is fearless spiritual sustenance; Philosophical classics are the enlightenment of wisdom. During the treatment, I came into contact with Buddhism, Taoism, Christianity and other common religions. Although I didn't reach the level of faith, I got some comfort from these religious classics.

There is a saying in the Great Nirvana Sutra: "All impermanence is the law of birth and death". Buddhism believes that all actions are impermanent, and everything in the world is illusory, not eternal, not to mention birth and death. There is a saying in the Heart Sutra: "There is no fear in the heart". Being full of fear in the heart will only increase fear. Only by accepting it frankly and facing it bravely can we go further.

Cancer is a special experience in life. If you can learn something from it and make some changes, is this experience also a valuable asset in life? We may not be able to choose the way of physical death, but we can choose the attitude towards death. No matter how old we are, we should die contentedly, because a happy and peaceful death is the symbol of a complete life.