Can you get fat if you eat instant noodles occasionally without lunch during weight loss?

No, instant noodles are not scientific in nutrition and health care. Eating them often will affect your health, but eating them once in a while will not affect your health. The same is true during weight loss. Eating instant noodles occasionally has little effect, but the premise is quantity. In terms of quantity, it is enough to control the quantity of a pack of instant noodles. Too much will produce too much heat, which runs counter to the essence of losing weight. Therefore, eating instant noodles occasionally instead of lunch during weight loss will not make you fat, but the amount of instant noodles should be controlled within one bag so as not to hinder weight loss.