Sweating before losing weight doesn't stink. Why does sweating stink when losing weight?

Sweating before losing weight is not smelly, but sweating when losing weight is smelly, which may be due to the following reasons:

1. Incorrect weight loss method: If you take a diet to lose weight, it may reduce the basal metabolic rate and lead to a large increase in lactic acid. These lactic acids will be excreted with sweat and produce odor. In addition, severe gastrointestinal and endocrine disorders will further aggravate this situation.

2. Diet changes: Diet habits may be changed during weight loss, such as increasing the intake of vegetables and fruits. Some ingredients in these foods may produce special smells in sweat.

3. Change of exercise mode: During weight loss, you may increase the amount of exercise or change the exercise mode, resulting in an increase in perspiration and a change in sweat composition, resulting in an odor.

4. Not cleaned in time after sweating: If not cleaned in time after sweating, it may lead to bacterial growth and odor.

It is suggested to pay attention to personal hygiene, choose the right way to lose weight, eat healthily and exercise moderately during weight loss. If the situation is serious or continues to improve, it is recommended to seek the help of a doctor.