Sharing quotes about self-disciplined fat loss

Part 1 of shared quotes about self-disciplined fat loss

1. Food is always there, but youth only comes once, so there is no reason not to give it a try

2 .If you control your appetite and eat one less bite, what will happen? Can you die? They have the capital to eat. You damn fat guy, when you don’t lose weight, you can only endure hunger. If you don’t be cruel to yourself, others will be cruel to you!

3. Every girl who talks about losing weight has a mouth that can eat!

4. Do you just like to stuff your thick legs into baggy pants every day?

5. I want to lose weight. Brave Rose, there is no way out if I don’t eat or drink water.

6. Not just for clothes, not just for food, not just for love

7. Life becomes more nourishing when you watch beautiful women one by one. Why? Beautiful women are naturally beautiful and can be picked up and dropped off by hundreds of cars at once, allowing her to choose. How about you? Dragging your bloated body and a thick coat trying to hide your fatness while squeezing into the bus? Or do you have to risk drifting and drive slowly and be late on a cold day?

8. You deserve to be liked. A man can only become someone else's,

9. Whose hometown is said to have a timid puppy barking, whose moon is said to have Chang'e running when losing weight, whose color is said to be seen by others Incredibly unique, my dear, thank you for giving me the most authentic version of you.

10. Dieting is the only effective way to lose weight. You need to be hungry and exercise has the least effect. Medication is the least effective. Don’t eat until you get fat and don’t take medicine~ (well, I’m a pill-pot)

11 .You can’t even control your weight, how can you control your life?

12. Go to hell. I don’t want to be cute or good.

13. Do you just like others to point out your ugly figure? Just like watching the boy you like being snatched away by the girl you hate? Do you just like to stuff your thick legs into baggy pants every day? Do you just like to wear tight-fitting clothes and sweat profusely while walking under the scorching sun? Do you like the ugly but thin women around you wearing beautiful clothes that you can’t fit into? Women of this weight have no future! Just be tough on yourself! Why do you like eating so much? Are you having sex with meat or something?

14. Is it easy for my mother to keep me so fat for so many years? I will not lose weight and will not lose weight.

15. How to wear your favorite overalls without losing weight! Chiffon! Small suit! skirt! Perm your favorite hair! Wear beautiful clothes! ! ! What's wrong if you don't eat? Can't die again! Eat eat eat! Is there anything left to pursue in life? !

16. Happiness is to find someone who makes you want to work hard to lose weight for him, but that person always pats you on the head and says, eat more, don’t be hungry

17. Thin people are clamoring to lose weight, top students are complaining that they failed the test again, rich people are frowning and crying about poverty, and the goddess is posting on Weibo that Singles’ Day is alone again

18. Be thin You must pay the price! If you can't endure hunger, it's basically hard for you to lose weight - if you're too squeamish to be afraid of hardship, don't start. There's no good way, just endure it. Don't ask me how to endure it, just don't eat!

19. What’s the use of losing a little weight? Don’t listen to others’ false claims that you seem to have lost a little weight. What's the use of losing weight? Just listen to what others say, wow! You are so beautiful! ! ! That's how beautiful it is.

20. You will be beautiful! In just one year, you will be beautiful for most of your life! If you can't even lose weight, what else can you do? You don’t even have this bit of perseverance to do big things! What can you do! You can't achieve anything! No one will want you if you look for it! Do you still want to get married? Don’t even think about it anymore! If you are so fat, your health cannot be guaranteed! You are not responsible for yourself, yet you want to expect others to be responsible for you! Part 2 of sharing quotes about self-disciplined fat loss

21. Regardless of age, beauty is a must. There is no excuse for losing weight. If you can fatten yourself, you must be able to lose weight.

Women who are older should be wiser than girls who are older. You should know how picky this society is about women! You must be thin and don't think too much.

22. Lose weight quickly and burn your fat.

23. Even if you survive the entire harsh winter in expectation and anxiety, the next season may not be spring.

24. Losing weight is not that easy, every piece of meat has its own temper

25. Big S eats a banana a day for a week, so you see, you just have to endure it, why do others You can but you can’t?

26. It’s not good to just fantasize about how you look like losing weight instead of working hard!

27. You don’t dare to grin when taking pictures, right? You don’t dare to wear light-colored pants, right? This is the biggest sorrow of fat people! ! !

28. Many people are asking me how I lose weight. In fact, there is no shortcut to losing weight. It is just exercise and diet. This is my secret.

29. No matter how beautiful a fat man is, he is still a well-meaning fat man, and he will never be able to get rid of that shameful title.

30. My girlfriend made up her mind to lose weight and said to Ah Ju: "From today on, I will only eat bananas and pineapples for dinner!" Ah Ju replied calmly: "Elephants grow up eating these. ”

31. I have heard of many ways to lose weight, but I still live my life fat.

32. Think about the supercilious look of the waitress in the shopping mall

33. Losing weight is the second most important thing in life, and the first important thing is to eat and drink well.

34. Do you know why those thin people are thinner than you! Because when she is trying to persuade you to eat something to take care of your body, she is making excuses not to eat as much as possible! ! ! Even if you eat it, it’s still vegetarian, and it’s symbolic! ! ! no way! Thin guy! Small stomach! ! ! If you don't fucking restrain yourself, you'll be envious of others for the rest of your life! ! !

35. Hold on, don’t eat. How can I still have the nerve to eat when I'm so fat?

36. Big S ate one banana a day for three weeks. So you see, just be patient! Why can't you when others can?

37. No way! Thin guy! Small stomach! If you don’t restrain yourself, you will envy others for the rest of your life!

38. I like my shadow in the sunset, it makes me look tall and thin.

39. Is it painful to be hungry or to be ugly? I want to lose weight! Be beautiful!

40. If I really can’t lose weight, just let me grow taller! Part 3 of sharing quotes about self-disciplined fat loss

41. Wait until my hair grows to my waist, sir. You have a waist! ?

42. Losing weight is always thought to be extremely difficult. To be honest, losing weight is very painful in the early stages, but when you find a method that suits you, losing weight will become easier.

43. Do you like to wear tight clothes and walk under the scorching sun while sweating in the summer?

44. You see thin people clamoring to lose weight and top students complaining I failed in the exam again, the rich man is frowning and crying about poverty, and the goddess is showing off herself on Weibo

45. Summer is coming! Don't wear skirts because of your elephant legs!

46. To someone: Remember to cover yourself with a quilt when it’s still cold; To someone: Eat well and don’t lose weight too much; To someone: Remember to rest no matter how busy you are at work, don’t stay up late; To someone : Eating instant noodles without cold; giving it to someone...

47. After sweating hard, a pack of snacks was just a joke.

48. For something as lofty as weight loss, we should wait until we are full before we can study it carefully.

49. Don’t you want to wear the beautiful clothes in the mall?

50. When walking, your boyfriend can touch your waist.

51. Garfield and Doraemon are just cartoon characters, we live in reality.

52. Fat people are not qualified to eat! Wait until you lose weight.

53. Women of this weight have no future! Just be cruel to yourself!

54. To lose weight, your brain should not contain too much of you, as it is already overweight.

55. Eat? Are you qualified to eat it? Do you have the nerve to eat it? Don’t you feel self-disgusting? Do you still want to lose face? Do you want to surprise those who look down on you?

56. If a generous heart makes you fat, then jealousy will definitely help you lose weight.

57. Big S eats one banana a day for a week. So you see, you just have to be patient. Why can others do it but you can’t?

58. Hold on, don’t eat. How can you still have the nerve to eat when you are so fat?

59. Everyone should remember not to let weight loss affect your work and study, because you gain weight to live a better life. We must constantly enrich ourselves! Let’s not be mean-hearted fat people! We want to be beauties with a fulfilling soul!

60. Fat people are shouting and thin people are doing things like fatness. A simple copywriting to prepare a fat-reducing breakfast for yourself (selected 40 sentences)

A simple copywriting to prepare a fat-reducing breakfast for yourself

1. Good morning, I wish you a wonderful life mood. The sun is shining outside and the wind is slightly blowing. It’s such a great time, so remember to have breakfast.

2. I am very active when eating late night snacks, but eating breakfast depends on my drowsiness.

3. The breakfast at my house is a good combination of color and nutrition. Cornmeal porridge with bean paste and steamed buns, fried pork slices with green pepper, cucumber and fungus, plus a plate of small grilled sausages and a plate of small pickles. The plates are carefully matched.

4. She will go shopping with me, let me have breakfast before I get a stomachache, and go all the way to help me buy my auntie certificate. I almost never bring any money when we go out. These are my best friends and sisters.

5. I have a good friend, his name is no one, no one will accompany me to have breakfast, no one will take me to work, no one will take me home, no one will care about me!

6. When I had Biaoyike's book spread out on my lap, I felt very happy, at least content with myself. I was just worried that others would disturb me, but it happened very quickly. The breakfast room door suddenly opened.

7. Breakfast is the most enjoyable time every day. I eat breakfast, get up early to make sandwiches, and buy sausage powder later. I am very satisfied.

8. My dear wife, I am willing to make breakfast for you every day. You should sleep more!

9. "Tomorrow morning I will bring you breakfast. I made it myself" "I won't eat breakfast"

10. It's another day, just stay upright and stay in bed

11. I have a good friend named No One. No one will accompany me to have breakfast, no one will take me out to play, and no one will accompany me to the mall. No one takes me to work

12. Happiness is that you are there from breakfast after good morning to good night after dinner, from the sun after dawn to the moonlight in the middle of the night.

13. I look forward to "slowing down" every morning and enjoying the morning alone, the breeze, the park, the covered bridge and breakfast.

14. Remember to eat breakfast, have a full lunch, and eat a lighter dinner. If you have a stomachache, drink Starox, if you have a headache, take aspirin. If you have a cold, take vitamin C Yinqiao tablets. If you are anorexic, drink more milk.

15. Today’s diet: breakfast dumplings, fried dough sticks. No lunch or dinner. Enjoy the hunger pangs.

16. I remember you said you would bring me the most delicious food and breakfast in xc when you came back. It seemed that you made a random agreement to call 1231 so that you could call me for a year

17 .Make a healthy and nutritious breakfast for your family every morning! It is a very happy thing. Good morning! Remember to have breakfast.

18. There is a person in this world who is always waiting for you. No matter when or where you are, you know that there is always such a person.

Before this person appears, you learn to love yourself for this person. Good morning!

19. It is said that it takes 21 days to form a habit. I have persisted for more than a month. It feels good to go to bed early and get up early to eat breakfast every day, and it feels even better to do it yourself.

20. The world is so big, let’s go eat and see. Part 2 of a simple copywriting to prepare a fat-reducing breakfast for yourself

21. There are many people who want to treat you to dinner, but there are too few people who can buy you breakfast.

22. No one will buy me breakfast, no one will give me an umbrella when it rains, no one will come all the way to give me medicine when I have a cold. Why? Because I am not beautiful

23. The class next door delivers breakfast.

24. Girls’ Day, ha, boys should get breakfast.

25. If possible, I really want to travel with you all the time. Maybe it's an undeveloped, desolate island, or maybe it's a famous cultural ancient city. We can use the camera to record each other's smiling faces and the scenery that belongs to us along the way. Have breakfast, lunch, and dinner together. Maybe he didn't eat well, but he still wiped the grease stains from the corners of the other person's mouth. It doesn't really matter what the scenery is like. What matters is that you are by my side.

26. The consequence of being an hour late is to sit up slowly, change clothes slowly, and come to the cafeteria for breakfast.

27. What time does the biological clock of the dream end sound? He will stay by your side, have breakfast and a movie.

28. I drink, fight, and skip breakfast. No matter how cold it is, if you only wear one piece of clothing, no one will feel bad if nothing happens.

29. Who thinks of you, who loves you, who tolerates you, who cares about you, who buys you breakfast, who reminds you to do your homework, who puts you to sleep, who does this for you

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30. I can see you in the cafeteria every morning. You should also have breakfast at home now

31. Having enough time to make a ritual breakfast is also A treat.

32. Life, stop and go between joy, anger, sorrow and joy

33. {Remember to go to bed early, remember to drink less, remember to have breakfast, that stranger}

34. The dream morning is paired with a sunny breakfast. When I was still praying to Mona Lisa’s smile, I turned around and found that the sunny breakfast had quietly disappeared, but the sunshine was lurking in my heart. I filled it with it. Fulfill my dreams and set off immediately with my dreams. -- "Zola's Fairy Tales"

35. You can have breakfast when you get up early. The simpler the life, the happier it will be.

36. The most healing thing in the world is food first, and words second.

37. Breakfast and lunch together are nutritious, and you will be in a good mood on the first day. I hope you can get through November smoothly and feel more at ease in the future.

38. The morning sunshine flows into the window, and I send you my blessings. Turn on your phone to check, warm, and creep onto your smiling face little by little. You are happy, and I am happy. Good morning!

39. Breakfast is very important. Even on weekends, don’t miss breakfast! You can sleep in after eating!

40. True love is often reflected in a small detail. Take the matter of making breakfast. Sixty excerpts of check-in copywriting in Moments for running, fitness and weight loss in summer

Excerpts of check-in copywriting for Moments about running and fitness to lose fat in summer

1. Run all the way and enjoy it all the way The feeling of freshness and tranquility is not too fast. I adjust my breathing rhythmically, inhaling for five steps and exhaling for five steps. Sweat falls down and soaks my clothes.

2. Get up early before six o'clock and run for the fifth day. Persistence has always been a matter of perseverance. The more perseverance you have when you get up early, the longer you will persevere. Keep up the good work.

3. It’s not that you stop running because you get older, but that you start to age without running.

4. The only things I can stick to in this life are running and making money. It is impossible to only like one person.

5. Jogging is a process of self-awareness and release. If you persevere, you will find that what you fall in love with is the sport itself!

6. Running is a persistent sport. When a person runs alone, he can exercise his will! Come on, don’t be lazy!

7. I fell in love with running. I would go for a run by the river every day after having dinner. You should also exercise regularly!

8. You can support a family by running, and those who can run will always come forward.

9. Run, swim, bake, read, organize simple interpersonal relationships, and accompany you well!

10. The two men hit the line almost at the same time, like a gust of wind. The referee was stunned into a daze, and it took him a while to wake up.

11. If you fall, don’t cry. Get up again, stand upright, smile, dust yourself off, and keep running.

12. My recent night run was accompanied by the comfortable cool breeze, the fragrance of osmanthus, and the enticing aroma of roadside barbecue stalls, fried skewers, and stinky tofu stalls.

13. When the gun rang out, I jumped out and ran with all my strength, the wind whistling in my ears.

14. When I am broken up, I go for a run, because running can evaporate the excess water in my body, which makes it less likely to shed tears.

15. My husband took the children out to play. In the past two days, I insisted on getting up early and running.

16. Youth is like a road. It looks very long, but becomes beautiful as you run.

17. Exercise is something that I have persisted in in 2017. I will use running to vent my worries. Exercise has taught me to relax. If you learn to persist in doing something, you will find beauty.

18. Exercise and run more every day, so that my steps can be closer to yours.

19. Mocha has a lot of calories. I don’t want to waste 2 hours on the treadmill just to drink this.

20. I’ve been feeling a little restless in the past week. I need to exercise, run, swim, dance, and move! Part 2 of the Moments Check-in Copy for Running and Fitness to Lose Fat in Summer

21. Recently, I have had a small problem with my diet and rest, and my weight has exceeded the standard range. I will continue to run and keep fit from tomorrow.

22. I haven’t been in a good mood the past few days. I use running every day to vent my emotions.

23. Their movements are coordinated and powerful, flying briskly on the ice, like two flying swallows flying close to the ground, chasing each other without giving in.

24. In order to reach the finish line, you have to try many different routes.

25. Those who pursue excellence and enjoy pain will become the ultimate winner.

26. To know what you are doing, to know that you are a complete athlete, start by believing that you are a runner.

27. Doing one movement for 15 minutes every day is equivalent to running for an hour. It’s great. I’d like to share it with you again.

28. Since when did you start running to vent your bad mood?

29. The thing that makes me most proud of in the past two years is: persisting in running. After all, I am a three-minute heat person.

30. I haven’t run for a long time. After exercising for two consecutive days, many muscles in my legs and buttocks are slightly sore. I really enjoy the pain and the positive feedback I get from my time and sweat.

31. On the first day of running, set a small goal for yourself. If you keep running for two weeks, buy a Bluetooth headset.

32. Go for a run. I have been feeling very low on self-esteem recently. Let me vent all my unhappiness through running.

33. Running is an excellent exercise, and people should develop the habit of walking and running.

34. Running is not only a physical exercise, but also a way to vent.

35. Keep running. After overeating, you should have a light heart attack. You are so uncomfortable. I really don’t know what I can do. How long to hold on.

36. Mental will is a muscle that needs to be exercised, just like the muscles of the body.

37. What running taught me is self-discipline, restraint, not giving up, and perseverance to the end.

38. When running, I don’t care about the road I have walked, I want to move forward.

39. The emperor of Qin was looking for magic medicine, which is the source of laughter for all generations. If you want to find the prescription for true longevity, you should find it through exercise.

40. Wherever sweet birds sing, there are also poisonous snakes hissing. Part 3 of the Moments check-in copywriting for running for fitness and weight loss in summer

41. Daily running is like a lifeline to me. I can’t just ignore it because I’m busy, or stop running. If I stopped running when I was busy, I would never be able to run in my life.

42. Every day starts with a run and ends with drinking beer and catching up on work emails. Yesterday was another full day.

43. I have always liked running. I must have been born with it. I often start running while walking alone, and every time I deliberately pretend to rush to the scene of a fire, which makes passers-by on the roadside sweat for me, thinking that there is an accident. . Ha, actually I just like running.

44. When I am alive, I am willing to live simply, walk simply, and live out the splendor of my ordinary life.

45. Keep running 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

46. When there is no progress in mental exercise, you can only rely on physical activities to vent. Is running really the most difficult sport for yourself?

47. Every day Keep running with me and increase your resistance, so you can have a great body! Come on, son.

48. Use a diary to record your mood, and use running to vent your heart. When you can whisper with a diary or a green plant, there is no loneliness.

49. I like running, I like experiencing the ups and downs during running, I like sweating profusely while running, I like breathing freely and rapidly, I like listening to the chirping birds in my ears, and I like thinking. I like the cool breeze in my ears, the smoothness and joy when sprinting.

50. Although the weather is hot, I still insist on running after get off work.

51. Falling in love is like running. You can’t always expect a man’s speed to be the same as when he started.

52. Don’t take running too seriously, and don’t take running too seriously.

53. Running all the way under the sun, laughing constantly, overflowing with joy, leaving all the happiness to everyone who passes by me

54. Youth is a kind of run. Friends! Cherish youth.

55. People who insist on running every day are really amazing. It’s August, and I think I’ve only run nine times this year.

56. Running is not a battle with others, but a battle with one's own heart.

57. Running is a very simple thing. As long as you want to, running will provide you with the opportunity to understand it deeply.

58. Let it convey my happiness to every friend of mine.

59. Is there any harm from long-term running? Yes, it will harm your peers.

60. Check in for 150 runs! Today is the first day of March-Nine, and the coldest time is here. I like the feeling of white mist exhaling from my mouth and winter sunshine shining above my head more and more. Persist in exercising to change your temperament and self-discipline. Quotes to share

Persist in exercising to change your temperament and self-discipline. Quotations Part 1

1. Stretch your legs to feel refreshed physically and mentally; bend over to feel full of energy; stand tall and straighten your chest , full of energy; dancing, forever young.

National Fitness Day, let’s work out together, stay healthy and stay young forever! Have vitality and happiness forever!

2. Two years of hard work and sweat in fitness, I know this pain best!

3. One person ordered two portions of crayfish so late, all the sweat in the gym these past few days was in vain.

4. It is more difficult to defeat anger than to defeat a strong enemy. ——Kiru

5.13. I want to keep exercising, keep taking care of my skin, keep studying, keep reading, and keep practicing. It seems that every one of them is very simple. Sticking to two words sounds like it will exhaust your energy.

6. A good attitude and consistent exercise create a healthy body.

7. Fitness is the fairest thing in the world, you get as much as you pay.

8. People who can restrain themselves have the most prestige. ——Seneca

9. Although I will not die if I admit defeat, I will not admit defeat even if I die!

10. Fat people have different looks, and thin people are all good-looking.

11. When life gives you a hundred reasons to cry, give it a thousand reasons to smile.

12. Self-control is a kind of order, a kind of control over happiness and desire. ——Plato

13.10. As long as it goes against your heart, any experience is a treasure, regardless of gain or loss. I am very happy to continue exercising on my fourth day, and I hope I can stick to it.

14. Climb the Great Wall, enjoy the scenery, and feel happy; play shuttlecock, relax your muscles and bones, and be full of energy; practice Tai Chi, pay attention to health, and be healthy; exercise frequently and exercise more, and you will have a worry-free life. National Fitness Day is here, let’s exercise happily together.

15. An Anxin immersed himself in reading a book in the bookstore, and seriously soaked in the gym and sweated a pound.

16. The essence of life lies in movement, and tranquility is death.

17. Those who have lost their trust are dead in this world. ——English Hubbard

18. This is a cruel society. Don't think it matters if you have real ability, appearance is more important.

19.4. Keep exercising, take good care of your skin, and then tell the years, can you be gentler to me.

20. Arrogance and belittlement are both serious mistakes. ——Part 2 of Goethe’s Quotes on Insisting on Exercise to Change One’s Self, Temperament and Self-Discipline

21. Music and gym exercise make you sweat just enough, and you will make a little progress every day~

22. The four major elements of health: Optimistic mood, moderate exercise, adequate sleep and balanced nutrition.

23. Once a person understands the truth, he must first be honest and temperate. ——France Delacroix

24. Abdominal muscles are not difficult to train, but they don’t have to be trained hard!

25. Don’t smoke, drink less, smile three times a day to drive away sorrow, and you can live ninety-nine times in your life.

26. People, save yourself! ——Beethoven

27. When you are poor, don’t forget about skills; when you are rich, don’t forget about Tao. ——Pi Rixiu

28. The old father is sweating in the gym, and the young and beautiful mother is playing with her daughter.

29. Personal bravery is meaningless. What is important is that the individual is subordinate to the whole. ——Hegel, Germany

30. A gaffe is to accidentally tell the truth. ——Yu Dan

31. The more you sharpen the knife, the brighter it becomes, and the more you practice, the stronger you become; if you want to be strong, you must not forget to exercise.

32. Li Ning: Everything is possible!

33. If you make a mistake, you can get back on your feet immediately; if you break a promise, you may never recover. ——Beauty Franklin

34. It is a wonderful feeling to turn other people’s cold eyes and ridicule into motivation for fitness!

35. The history of every sports athlete who wins a gold medal is a development record of the successful process.

36. Next week, I have to sweat it out in the gym in the school dormitory! Eating and drinking for a month can be considered a rest before setting off on the next journey

37. Exercise is the source of all life. ——(Da Vinci)

38. On the 100-meter track, the athletes are all gearing up and eager to try. "Bang!" As the starting gun sounded, they immediately rushed out from the starting line like a runaway pony.

39. I like to exercise and sweat, so that the water will flow out and there will be no excess water to make me cry!

40. The national movement is surging, and men, women, old and young are very enthusiastic. The sports ground is full of people and all kinds of sports are available. You fight for me to catch up on the excitement, and the old man in his seventies has white hair. Exercising more will keep you healthy, and diseases will be far away. Everyone loves a healthy body, and happiness never grows old. National Fitness Day is here, I hope you get out of the house. Take part in exercise and stay healthy! Persist in exercising to change your temperament and self-discipline, Part 3

41.15. Keep making exercise a habit.

42. The body is like a machine. It will rust if it remains stationary for a long time, and it will age if it is not maintained. Exercise is a lubricant, which can enhance the flexibility and flexibility of joints and maintain long-term health. National Fitness Day is here, exercise appropriately to ensure health and improve quality of life! Life lies in movement (French Enlightenment thinker - Voltaire)

43. Those who can order themselves can quickly order others. ——Xihan

44. On National Fitness Day, dance the dance of fitness and be energetic; sing the song of fitness and be in high spirits; promote the way of fitness, it is wonderful; join the fitness and be healthy forever. May you keep fit and be healthy and happy forever!

45. You still need words to motivate you to keep fit, so you should go back and play in the mud.

46. To strive for a well-off life, you must be healthy; if you are healthy, you must enjoy a well-off life.

47. The gym is the best place to vent negative energy. Turn your usual unpleasant emotions into sweat and roar, and let them out!

48. It is better to look back thousands of times than to look back in youth; thousands of things are important, ten thousand things are important, and physical exercise is the most important.

49. A boy who is clean, loves playing games, loves sports, smiles, is sunny and warm, and is not overly pursued is enough to make me fall in love with him.

50. Keep running to get closer to your dreams.

51. When you perform Yangko, you will be in high spirits; when you sing, you will feel young; when you dance, you will be energetic; when you swing your arms, you will remain youthful; when the whole people moves, you will be healthy. Comprehensive fitness day is here, let’s exercise happily together.

52. Poverty, cleanliness, and a simple life are exactly where we revolutionaries can overcome many difficulties!

53. If you want to be strong, run! If you want to get fit, run!

54. It is common to see competent officials, but the most difficult thing is to be honest. ——Yuan Haowen

55. Read and peek into other people’s souls. Travel and experience things in unfamiliar environments. Movies, go to the screen to experience other people’s life experiences. Meditate and explore the secret realm within your own heart. Run and enjoy the world that others cannot reach.

56. A happy thing to share is that the morning running team is growing day by day! And I have made new friends. I hope that everyone can encourage each other to live and exercise continuously.

57. Take a walk to enjoy the autumn mood, and go on a bike ride to keep your health. Dancing and singing makes your heart happy, and it’s great to exercise actively. Doing exercises and skipping rope to keep busy, your body and mind will be filled with joy. National Fitness Day, let’s exercise happily and live a healthy life.

58. Treat it with indifference when you are proud, and be patient when you are frustrated; judge right and wrong by yourself, and judge others by blame.

59. Only exercise can remove all kinds of doubts. ——(Goethe)

60. Reading is to the mind what exercise is to the body.