When is the best time to eat grape seeds and when to eat them?

1, it is recommended to take it twice a day: generally speaking, it will be completely absorbed in 3-4 hours. Repeated supplementation at intervals of 3-4 hours can ensure the OPC content of grape seeds in the body and the absorption effect will be better.

2. Eat after breakfast or lunch: Everyone knows that fruit is "gold in the morning and silver at noon", and so is grape seed, especially some grape seed products extracted from nature, which should be eaten at breakfast or lunch, and the effect will be good.

3. Be sure to choose natural products: There are many grape seed products on the market, but generally these products are not pure. Only truly natural grape seeds can be called "natural grape seed OPC". OPC of natural grape seeds. It can prevent oxidation and damage and be better absorbed by human body.

4, taking cycle: whitening is like a war, games with melanin need a steady stream of bullets, otherwise the melanin that has just been repelled will quickly cheer up and have stronger combat effectiveness. Oral administration for at least 3-6 months, the effect will be more obvious, because it is absorbed by the human body through the stomach, and it takes a process to help cells update step by step and improve skin color from the root. Any way to exaggerate the publicity effect is not conducive to health.

It is worth noting that grape seed capsules are effective components extracted from grape seeds. It is recommended not to eat before going to bed at night, because grape seed capsules have a certain exciting effect. If you eat at night, it's not good for your sleep quality.