Do you need to wear a mask when you exercise?

Don't wear a mask when exercising. When you exercise, you will have difficulty breathing or physical fatigue. If you wear a mask, it is likely to cause syncope and other phenomena. We usually feel uncomfortable when shopping or working, let alone exercising. Now everyone pays attention to aerobic exercise, that is, when exercising, we must adjust our body by exhaling and inhaling. If you wear a mask during exercise, it will be really uncomfortable at this time, so don't wear a mask during exercise, and walk slowly for a while after exercise, and your body will feel better. The hardest thing for me since I was a child was to run 800 meters. Every time I run 800 meters down, I feel very tired and my teeth will be sore. I think if I wear a mask when I run, I will faint immediately. Wearing a mask is a way to protect yourself, but don't wear a mask when exercising. If you really feel the need to wear a mask outside, then don't exercise or go to places where there are few people. If you have the habit of exercising every day, it is best to find an open place to exercise in the morning or evening. The benefits of physical exercise are really many. On the one hand, it can exercise the heart and lung function, on the other hand, it can make the physical quality better and better, and the resistance can also be improved, so that the body will be healthier and less likely to catch a cold. But don't wear a mask when exercising. Wearing a mask when exercising will still do great harm to people, so be sure to protect yourself. I think you must ensure your own safety when you exercise, so wearing a mask is really a very undesirable way. Don't try easily. In this case, I really dare not take off my mask easily, so wearing a mask can really protect myself. But don't wear a mask when you exercise, it will make you uncomfortable when you breathe.