Smokers talk about why it is so difficult to quit smoking, and which cigarette is the most difficult to quit?

you can make up your mind now. Swear to yourself that after this cigarette goes out, no matter what happens, you won't smoke another cigarette.

Maybe you are worried, because you made such an oath in the past, but it failed in the end, or you are worried that the process of quitting smoking will be very painful. Don't be afraid-the worst thing is probably a failure to quit smoking, so you have nothing to lose. On the contrary, as long as you quit smoking successfully, you can gain a lot.

you don't even have to consider the possibility of failure. The process of quitting smoking is not only very easy, but also a kind of enjoyment, because this time you are using the easy quitting method! You just need to follow the following instructions:

1. Take a solemn oath now and sincerely decide to quit smoking.

2. Light your last cigarette, breathe the dirty poisonous gas deeply into your lungs, and ask yourself whether this is enjoyable or not.

3. When you put out this cigarette, don't think "I'll never smoke again" or "I can't smoke again", but tell yourself: "Great! I'm finally free! Don't be a slave to smoking again! You don't have to suck poison gas into your lungs anymore! "

4. Note that the physiological nicotine addiction will not disappear immediately within the first few days. You will subconsciously think, "I need another cigarette." This is not only the function of physical drug addiction, but also a psychological reaction, and you must understand the mechanism. Because it takes three weeks for the physical addiction to completely dissipate, many smokers will think that they must resist the temptation with willpower during these three weeks. This is not the case. Our bodies don't need nicotine, only our brains do. If you do have the idea of "I want another cigarette" in the next few days, you actually have only two choices: to see through the essence of this idea-the emptiness caused by nicotine withdrawal. This feeling should make you happy, and you can cheer yourself: yeah! I am a non-smoker! Or you can let this idea continue and yearn for another cigarette all your life. Think about it. What could be more stupid than deciding "I will never smoke again" and then spending my whole life questioning this decision and telling myself repeatedly "I want another cigarette"? Only quitters who adopt the willpower method will think so, so they will be so miserable that they will live in contradiction all their lives, or eventually declare that they have failed to quit smoking.

5. Some people find it difficult to quit smoking because they are always in doubt and waiting for some signs to prove their success. Therefore, never question your decision, because you know very well that the decision to quit smoking is correct. If you start to question, you will be caught in a contradiction-not smoking will make you miserable, and smoking will make you more miserable. No matter which method you use to quit smoking, what is the ultimate goal? No more smoking? Of course not! Although many quitters no longer smoke, they suffer from deprivation all their lives. What is the essential difference between smokers and non-smokers? Non-smokers don't need and don't want to smoke. They have no addiction, and they don't have to rely on willpower to suppress their addiction. That's what you're after, and you can totally achieve it. You don't have to wait for the craving to dissipate, because you are a happy non-smoker from the moment the last cigarette goes out!

You will always be a happy non-smoker, as long as:

1. You will never question the decision to quit smoking.

2. You don't have to wait to become a non-smoker, because the transition process has already happened. Waiting will only lead to fear.

3. You don't wait for the "enlightening moment", and you won't forget smoking on purpose. Otherwise it will only lead to fear.

4. You don't use smoking cessation substitutes.

5. You see clearly the essence of all smokers, pity them instead of envy them.

6. No matter how high or low your life is, you won't change your life just for quitting smoking. If you try to do this, you will turn quitting smoking into a sacrifice. Remember, you didn't give up anything. On the contrary, you got rid of a terrible mental illness and a sinister trap. Your physical and mental health will gradually recover, the climax of life will become happier and the trough will be less unbearable.

7. whenever you think about smoking, you will think: yeah! I am a non-smoker!