Want to know when is the best time to drink yogurt?

Okay, let me answer this question.

It depends on what kind of yogurt it is.

The first category: room-temperature yogurt, which does not need to be kept in the refrigerator, such as Moslian, Chunzhen, etc. This type of milk is fermented and then sterilized at high temperatures to remove most microorganisms (including Both good and bad bacteria) have been killed, so this type of milk mainly supplements protein and calcium, so it can be enjoyed anytime and anywhere without much difference.

The second category: low-temperature yogurt, which needs to be placed in the refrigerator. In addition to calcium and protein, this type of yogurt is mainly rich in probiotics, which can effectively adjust intestinal function, because probiotics are very fragile. , whether it can pass through gastric juice is very important, so low-temperature yogurt, no matter which one it is, is recommended to be consumed after a meal, that is, eat something first to neutralize gastric acid, which makes it easier for probiotics to reach the large intestine through gastric juice, and then To take effect on human health, you don’t have to wait for an hour or two, just after eating. The effect is best at this time. But it doesn’t mean that you can only drink low-temperature yogurt after a meal. It just means that the effect is best at this time, and you can also drink it at other times.

Nowadays, there are many types of low-temperature yogurt: you need to pay attention to a few points:

1. You get what you pay for, and price and quality are definitely directly proportional. Do not buy reconstituted milk products (it will be found on the product label). Reconstituted milk is not fermented raw milk. It is a mixture of milk powder and water. The nutritional value is missing

2. Look at the strains. The main function of low-temperature yogurt is to supplement Probiotics, so the more strains must be added, the better. Look at the ingredient list. Although Lactobacillus bulgaricus and Streptococcus thermophilus carry the word "bacteria", they are essentially fermentation agents and cannot reach the intestines alive and have a positive effect on the human body. Therefore, these two strains of bacteria are not regarded as probiotics internationally. If the product only contains these two strains, it is recommended not to buy it. It has a relatively low effect on human health.

3. Foods in yogurt The additives are all in compliance with national regulations. Don’t worry about it. Don’t be misled by some brand shopping guides. Anything with 0 added sugar or 0 sugar is misleading

4. Don’t make yogurt at home. Whatever you do, Neither the technology nor the equipment can meet the sterility requirements, and microorganisms such as E. coli and mold will be mixed in, which is not good for the body, not to mention the unreliability of the raw materials