"Self-destruction" will only make life worse, and getting out of this emotion is the right way.

The word "self-destruction" is very popular on the Internet recently. While lamenting the progress of science and technology, we can't help sighing the ability of people to create words now.

After sighing, let's talk about what this word means and why there is such a word.

The word "Put rotate" was translated from the English word "Put rotate" and first appeared in the NBA basketball game in the United States.

In order to get some potential rookies, the team deliberately lowered the team's record to the lowest, so as to get a high ranking and complete the team's reconstruction.

Let's take it literally again. Rotten means bad things or bad directions. To spoil is to put bad things on the table, and we don't care what the consequences will be.

Up to now, this word means: deliberately or letting things go in a bad direction, and no longer taking measures to control them. Simply put, it is to do what you like, break the jar and break the fall.

So, why is this happening?

Can't change the status quo

Everyone's psychological endurance is different. When the difficulties in life are far beyond his endurance, people's brains are often collapsed and blank, and life seems to be an endless abyss.

At this time, all the efforts seem so ironic. Anyway, it all ended in the end, and the mood of "self-destruction" has come out.

Many people borrow money online now. When they find that they may not be able to pay back so much money all their lives, there will be two phenomena: one is anxiety, and even suicidal thoughts. The other is "Lao Lai" in our eyes.

Either way, it's a sign of self-abandonment.

Efforts are not recognized.

There are always people in life. Because of their personality, their efforts need to be noticed and appreciated by others.

But people around him don't seem to see his efforts, even if he does more, it is not worth mentioning in the eyes of others, so he wants to get others' attention by deliberately making trouble and belittling himself.

But after a long time, once this kind of thinking is formed, it will become a habit and will go further and further on this road.

For example, when many parents discipline their children, they don't pay attention to the efforts to find them, but only look at the results. As long as the results are not satisfactory, children will be scolded silly and bad.

After a long time, children will have this kind of psychology: since you all say that I am not good, then I will not show it to you. I could have done well in the exam, but I didn't mean to do well. It's hard to say what I can say well. The result is the same anyway.

The collapse of the inner spiritual pillar

The new Ling Junqin mowgli has a skill and a heart to serve the country. However, due to the deviant plan of the king of Qin, he was deprived of his military power in Wei by the king's suspicion. From then on, he was disheartened and gave up on himself. He indulges in debauchery every day, no longer goes to court, and no longer cares about state affairs. He died soon after four years.

Therefore, once people's spiritual support collapses, people will easily fall into an empty state and have the idea of giving up on themselves.

Look at a foot again. Some time ago, some people questioned that it was "self-defeating". What type do you think they belong to?

In fact, people's state is constantly changing. From the very beginning, "Buddhism" has had this taste, and then to "lying flat", it seems that this negative feeling is deeper, and now it has developed to the point of self-abandonment.

If the first two States are just hovering in the negative marginal realm, then the present "putting away" will really affect our daily life.

Imagine: Can a person who is "clumsy" at work have a long career? How long can his lover tolerate being "spoiled" emotionally? People who "screw up" in the family are doomed to fall apart from their loved ones.

To be sure, "self-destruction" will only make your life worse and worse. So, when we have this kind of emotion, how should we adjust it?

Admit the reality and face the problem.

Many people can't get out of this state because they are unwilling to admit these facts. Recognition represents a person's incompetence, which is often unacceptable.

We should know that each of us has a weak and helpless side, learn to understand our own shortcomings, accept them slowly, make peace with ourselves and face problems. Only by facing it can we find a solution.

find a way out

When we realize our own shortcomings and are willing to face these problems, the next step is to find solutions.

At this time, we may need some outside help, such as relatives and friends, or professionals. Don't be afraid to rely on external forces. If you can solve it yourself, you won't be who you are now.

Do it with your heart and stick to it.

Any solution to the problem needs to be implemented with our heart, and only with our heart can we appreciate the fun.

Of course, in this process, we will encounter some difficulties, which is normal and requires us to adhere to our beliefs and persevere.

Life is not a straight line, and it will inevitably fall into a trough. Choosing how to get out of the trough is the right attitude, otherwise the trough you think may not be the real trough.

speech psychology

Faced with enormous life pressure, tangled emotional contradictions and complicated interpersonal relationships, we are always at a loss and can't find an outlet for release! Take love as the foundation, match words with deeds, go straight to the depths of the soul and find the window of health and happiness.