Advantages and disadvantages of eating chestnut

1, eat more chestnuts, which can make your health achieve the best effect. It has many functions such as invigorating qi and spleen, strengthening tendons and bones, and eliminating edema.

Step 2 strengthen muscles and bones

Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, and prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue. , delay human aging. It is an ideal health fruit for the elderly. Eating chestnuts raw often also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.

Step 3 eliminate edema

Chestnuts are rich in potassium, which can help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body, and too much sodium will retain water and cause cell edema. But if the body ingests enough potassium ions, sodium ions will not retain excess water. Therefore, potassium ions can help the body metabolize excess water and eliminate edema.

4. Prevention and treatment of cardiovascular diseases

Chestnut contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits", which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis, and is beneficial to human health.

Disadvantages:

1, indigestion chestnuts are rich in nutrition, but eating too many chestnuts raw is not easy to digest, and eating too many chestnuts cooked is easy to stagnate qi, especially for people with poor gastrointestinal function and digestive system diseases, so as not to aggravate the condition.

2. zhongman

Chestnut is a high starch food, and its dietary fiber is different from rice flour and vegetables, and it is a large number of indigestible carbohydrates. The stomach can't be digested, but it is easily "digested" by intestinal bacteria, which will ferment and produce gas in the intestine. Eating too much can easily lead to bloating.

3. Constipation

Normal adults keep a small amount of gas in the gastrointestinal tract every day. Excessive consumption of chestnut will increase the amount of gas produced by bacterial glycolysis in the intestine, thus forming flatulence in the gastrointestinal tract, which will seriously lead to constipation.

Fat

Chestnut is easy to gain weight because of its high starch content and high glycemic index GI (food with high GI value is not conducive to weight loss). 100 grams of chestnut has a calorie of 2 12 calories, while 100 grams of rice has a calorie of only 1 12 calories, which shows that the calorie of chestnut is worse than that of rice.

5. Affect blood sugar

Chestnut is a kind of high starch nut. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, not as much as peanuts and walnuts, but slightly higher than cooked rice. Therefore, when eating chestnuts, avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.