Joke Collection Website - Mood Talk - Why the more comfortable running, the faster the speed, the more uncomfortable it is, is it extreme!
Why the more comfortable running, the faster the speed, the more uncomfortable it is, is it extreme!
The more extreme, that is, people often say "false fatigue", the better the physique. After the pole appears, you should continue to run, but you should also adjust your breathing properly, increase your step size and slow down so as to adapt faster. Your situation should be extreme. Practice slowly. Running more will get better, and the physical reaction will not be so strong in extreme times.
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