On Constipation (2)

Author: Min Xu, Editor-in-Chief of the Second Popular Science Department of Yunnan Geriatric Hospital.

Increase the amount of exercise; Drink plenty of water; Increase the supply of dietary fiber; Abdominal massage every night before going to bed, at least 100 laps; Drug therapy, like many patients who can't take care of themselves, basically relies on drugs to relieve constipation besides increasing the supply of crude fiber; Intestinal hydrotherapy.

1, sesame porridge

Black sesame 10g, japonica rice 250g, and proper amount of honey. Stir-fry black sesame seeds for later use. Boil porridge with japonica rice and appropriate amount of water. When it is 80% ripe, add the fried black sesame seeds and honey, stir well and cook slightly. This kind of porridge can be eaten 1 time every morning and evening. It has the effect of moistening dryness and smoothing intestines.

2, rice soup egg flower soup

A bowl of hot rice soup, 20 ml of honey, 1 egg. Beat the eggs into a bowl, add honey and stir well, then pour into the hot rice soup and let it stand for 15 minutes. This soup, taken before breakfast every day, has the effects of invigorating the middle energizer, invigorating qi and relaxing bowels.

3, fungus quail egg soup

50g of tremella, 5 quail eggs and 30g of rock sugar. Cooked quail eggs and peeled for later use. Soak tremella in water 12 hours, then add rock sugar and quail eggs and stew 10 minutes. This soup is eaten on an empty stomach every morning, which has the functions of astringing lung, relieving asthma, nourishing yin and stomach, moistening dryness and relaxing bowels.