Can you lose weight when you are pregnant? Why are you fat?

Can you lose weight when you are pregnant? Why do you get fat? Have you ever imagined yourself pregnant? Impatience, haggard? Still slim and beautiful? There are always some pregnant women who are different, such as Sebrina, whose second child is beautiful, and Hannah Quinlivan, who was full of energy when she was four months pregnant.

What you will become depends on what you want to be! The excitement of pregnancy is constantly rising, constantly trying to save fat. In the middle and late stage, the appetite is wide open and the weight rises. Obesity seems to be the fate of following pregnant mothers.

Whether you like it or not, this result is hard to avoid in most cases. Unless you can insist on one thing, adhere to the balance of taking ηηicibi during pregnancy and childbirth, and help block excess calories and accelerate the digestion of fat with external force.

? Pregnant mothers must first understand why you are fat.

As we all know, I feel a little different after having BB. Pregnant mothers always want to eat Dongdong, not only for BB's nutrition, but sometimes just for eating.

In fact, this is due to some physiological changes caused by radical changes. Even if you only take a sip of food as usual, the hormones at this time will make your skin grow twice as long.

This is the difference brought about by radical change.

Another point is that the diet has changed. Needless to say, Qixin, the whole family joined hands to hold a full banquet, just to give pregnant mothers and BB in their bellies food and drink. In this case, do you think you can gain weight? That's impossible!

Under the urging of these two situations, it is difficult for pregnant mothers to get fat!

At the same time, these two points also make us want to have new requirements if we are not fat at this stage! That is to achieve energy balance, that is, the calories to be eaten and the calories to be consumed tend to be balanced.

However, the degree of agitation in the body is beyond our control, and the speed of consuming heat is far less than the speed of storing heat. At this time, we need the help of external forces.

η icibi can not only reduce fat but also provide nutrition, provide power for basic consumption, and make intake and consumption equal. It can block the calories you consume, let them bypass the intense area and prevent accumulation.

? Can pregnant mothers still lose weight?

The weight gain standards of fat people and thin people during pregnancy are different. According to the outcome of pregnant women and perinatal babies, IOM in the United States gives a reasonable range of weight gain during pregnancy, which can be used for your reference. For twin pregnancy, the weight gain recommended by IOM is 16.8-24.5 kg (37-54 lbs) for normal-weight women,14.1-22.7 kg (31-50 lbs) for overweight women, and1-50 lbs for obese women.

In general, it is not recommended to lose weight at this stage. But as long as the baby develops well, even if your weight gain is lower than the value recommended by IOM, there is no problem. Therefore, as long as the weight is controlled within a certain limit, you can't lose weight for the sake of losing weight. It is also feasible to stay slim during pregnancy! Of course it's overweight, not to mention the disadvantages of pregnant mothers.

It is reasonable to gain weight 1.5KG in the early stage, and it is recommended to control the growth at about 0.5KG per week in the middle and late stage. Although it sounds difficult, it is not impossible. Provide a variety of nutrients through ηηicibi, help strengthen BB brain and nerve tissue, and protect the development of retina. It doesn't contain much fat. Through it, the calories consumed by pregnant mothers can be cut off, and only BB can absorb nutrients, but the mother will not gain weight.

Next, how do pregnant mothers lose weight?

Let's talk about whether pregnant mothers can exercise to lose weight.

Of course, you can take your time and gradually increase the quantity. Even if it starts from 5- 10 minutes every day, it can be increased by 5- 10 minutes every other week until it gradually increases to more than 30 minutes.

The easier exercise mode is walking, walking slowly, and slowly transitioning to fast walking. Another way is swimming.

Like Dayao's second child, she often squats and lifts dumbbells for support. When the action is in place, she is relaxed and happy. This requires pregnant mothers to have good physical fitness and professional coaches to accompany them. This kind of exercise can also be tried.

Pregnant mothers can refer to the following criteria to arrange exercise:

Early pregnancy: slow movement

Because many people are really unstable in the first three months, during this period, we should avoid strenuous exercise and give priority to slow aerobic exercise, such as walking and radio gymnastics.

Second trimester: appropriate dosage

The second trimester is the golden period of pregnancy. Slow response, relatively stable, not too heavy, the spirit will be better. So there are many suitable sports in this period, such as swimming, yoga and pilates.

Third trimester: reduce exercise.

At this time, the stomach is already very big. If the body can, you can try gymnastics, yoga and so on. To exercise the pelvic floor muscles, and it will be better if you are born. Be careful not to push too hard, be careful!

? In addition to exercise, changing diet also helps to lose weight!

Pregnant mother thinks it would be nice if she could be a little fatter. In fact, it is better for both the baby and the pregnant mother not to be too fat. So there are some suggestions on diet: eat more fruits and vegetables, eat less starch, and eat six kinds of food in a balanced way.

The most important thing in the daily diet during pregnancy is a balanced intake of six kinds of food, such as grain roots, milk, eggs, beans, fish, vegetables, fruits, oils and fats, which cannot be neglected. Eat less polished rice and flour. Daily suggestions include eating more miscellaneous grains, less heavy oil and salt, or eating more yogurt and supplementing some calcium.

In the early pregnancy, the baby mainly develops the five senses, heart and nervous system. At this time, pregnant mothers can almost ignore the weight gain. If you let go of eating at this time, you will undoubtedly put all the fat on yourself in advance.

Because diet and restlessness are in the same boat, the more you eat, the more fat you have, and of course pregnant mothers have gained a lot of weight! Therefore, the calories in the diet should be blocked before and after meals.

Tricarboxylic acid cycle can be started by ηηicibi, which is the metabolic channel of sugar, lipid and amino acid in the body. It promotes the accumulation of fat into tricarboxylic acid cycle, and then metabolism and consumption. In this way, pregnant mothers do not have to worry about eating too much.

Moreover, pregnant mothers eat ηηicibi, which has many benefits. Trace elements can improve mother's memory. It is rich in calcium and lecithin, which can supplement the body, but also strengthen the brain and improve intelligence. There are also a lot of protein. This is a win-win situation for the baby and the mother.

At the same time, at this stage, the diet can be eaten like this:

1, eat more vegetables

Fruit is rich in vitamins, which can promote the absorption of calcium, but pregnant mothers can't eat too much fruit. Fructose during pregnancy can easily lead to obesity or diabetes, so it is best to eat more fresh vegetables, which can be eaten as fruits, which can not only supplement trace elements, but also avoid excessive sugar.

2. Thermal barrier

Pregnant mothers have calories whether they eat meat or vegetables, but animal fat is not easy to pass on to their babies, so it is easy to stay in pregnant mothers and cause obesity. Blocking it by ηηici bi can reduce the differentiation of energy elements into fat and increase the metabolism of fat. Reduce the weight of pregnant mothers.

3. Eat more fiber food.

Eating more beans and miscellaneous grains can help the body to consume more fiber and promote gastrointestinal digestion.

If you are afraid of constipation, you can eat more ηηicibi. Its rich fiber can not only control the excessive weight gain, but also supplement the deficiency of pregnant mothers in this regard, without gaining weight and providing nutrition.

Advance the dinner time and insist on taking a walk after dinner.

After dinner, you can have a rest, walk around and exercise for a few minutes, which is not only good for digestion, but also helpful for the health of pregnant mothers.

Diet is related to the change of physical objects, which can not be ignored for weight!

Controlling weight during pregnancy is actually to have a constitution that will not be fat.

I'm afraid every pregnant mother wants to have it. Except for her long belly, other parts are not fat, so I am happy to think about it. But it has something to do with the pregnant mother's physique.

Some people are still so slim even if they eat too much during pregnancy, but the baby has grown taller and the weight of the pregnant mother has not changed at all. Such a pregnant mother doesn't have to worry about losing weight at all.

But if you are not like this, it is not impossible for you to recuperate your constitution. Some data show that taking ηηicibi before and after meals can decompose body fat into glycerol and free fatty acids. In other words, it breaks down fat and then excretes it to prevent fat from accumulating in the body. Don't worry about being absorbed by fattening substances in food. Moreover, after it nursed back to health and insisted on taking ηηicibi, the body was no longer obsessed with fat and did not accumulate as much fat as before.

ηηicibi also has the following nine standards:

1, ★ Burning body fat increases the rate of dissolving fat in digestive system 18-20.

2.★ Reduce sebum and accelerate the decomposition of fat accumulation 13- 15.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15.

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5.★ Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Skin firming can completely improve the root cause of skin elasticity loss 17- 19.

7.★ Easy lean body mass, adjust digestive enzymes to create easy lean body mass 12- 15.

8.★ The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Block the source of food calories and avoid fat accumulation 16-22

Pregnant mothers will know more about the dangers of being overweight!

Risk of obesity in pregnant women:

It will not only increase the mother's own risk, but also be bad for the baby.

For mothers, the risk of hypertension and diabetes during pregnancy will increase, and the rate of cesarean section will also increase.

For the fetus, it increases the risk of birth. If the pregnant mother's abdominal fat layer is too thick, the baby's development may not be clear when doing B-ultrasound, which will affect the accuracy, and macrosomia will also affect premature delivery.

Dear pregnant mothers, have you gained weight? Don't panic, let's calm down and take a long-term view. If we have a way, aren't we afraid that we are not beautiful or thin? Come on! (LQ)