Some people like to take a bath at night, while others like to take a bath in the morning. Which is more scientific?

Is it better to take a bath in the morning or at night? Which is more scientific? This varies from person to person, and each has its own advantages and disadvantages.

Next, I will tell you the advantages and disadvantages of taking a bath in the morning and evening:

First of all, taking a bath in the morning helps to cheer up the spirit, enhance physical fitness and promote blood circulation. When you wake up in the morning, you will be covered in oil and powder. Take a bath to clean up the oil and foreign bodies secreted on your skin last night, and you will feel sleepy and refreshed in an instant.

Then I'll talk about the disadvantages of taking a bath in the morning: the yang will drop and the blood will be insufficient. Chinese medicine pays attention to the balance of yin and yang: "the back is yang and the abdomen is yin;" External yang, internal yin; The upper part is yang and the lower part is yin; Move as yang, static as yin; Good liquidity is positive and poor liquidity is negative. But from 6: 00 to 9: 00 in the morning, when the sun is strong, bathing will lead to a large loss of the essence of the sun.

Taking a bath in the morning can also lead to hypoxia in the brain, because not eating and taking a bath will make the blood sugar supply in the brain insufficient, so it is best to take a bath after eating.

Let's talk about the benefits of bathing at night: bathing at night can relieve fatigue, and bathing at night is similar to drinking milk at night.

Can help sleep. Because the body temperature rises instantly when taking a bath at night, it will drop again after washing, reaching the ambient temperature, making the human body feel comfortable and relaxed, thus contributing to the effect of sleep.

Disadvantages of taking a bath at night: Taking a bath at night can easily cause moisture in the body. Because the yin qi is heavy at night and the yang qi is hidden in the five internal organs, the human body surface cannot be completely protected. Bathing will let moisture into the body, causing moisture in the body.

Avoid by all means: it is best for the elderly not to take a bath in the morning, because the elderly are weak, lack of qi and blood, slow metabolism, just get up in the morning, and their physical functions have not returned to normal, so taking a bath is likely to lead to the recurrence of diseases.

Personally, I think it is better to take a bath at night.

First of all, I'll talk about taking a bath when I get up in the morning, because I may feel a little tired when I get up. It's the feeling that you haven't recovered yet, if you choose to take a shower at this time. Your pores are open. Of course, you will feel refreshed after taking a shower, but your pores are open at this time. If I go outside again, I think it's easy to get into the wind.

If you take a bath at night, you will feel refreshed after washing. Your pores will also open, but at this time, because you are at home, you will not be affected by the outside wind, so it is more comfortable for you to go to sleep at this time.

There is no scientific distinction. From what I see in my daily life and my personal feelings, it is because I sometimes sweat and feel uncomfortable, and sometimes I want to wake up and take a shower (bath). I don't know, just in the morning and at night. Sometimes it will be hot three or four times-Guangdong is also very hot, and you will sweat when you exercise or work.

Different people have different requirements for bath time. Some people take a bath before going to bed at night, while others get up in the morning to take a bath to see their personal habits and health.

So who is suitable for taking a bath in the morning? First, people who like to sweat when sleeping, especially those who are physically weak, will sweat a lot when they fall asleep in the middle of the night, which will cause their bodies to be sticky and affect their sleep and work status the next day. Second, people who like morning exercises will sweat a lot and feel very tired whenever they get up in the morning to exercise. At this time, taking a bath will make them feel relaxed and refreshed! Third, if a man needs to shave, taking a bath in the morning will help soften his beard and make it cleaner and fresher!

Who is suitable for taking a bath at night? First, people who have a heavy workload, sweat a lot during the day, and are obviously sleepy after a day's work, take a bath before going to bed, then they will have a good sleep. Second, ladies who wear makeup during the day should wash it at night. Just washing your face and removing makeup can't achieve the cleaning effect. Only a thorough bath can clean the residue of cosmetics.

Taking a bath during the day and taking a bath at night depends on the actual situation, which does not mean that you must take a bath during the day or at night! Having a healthy body is the main thing!

Thank you for inviting me.

My wife is a little neat. We often take a bath in the morning, evening and midnight.

First of all, it is her habit to take a bath every night, whether it is spring, summer, autumn and winter. Then, since you have already taken a bath at night, why do you have to take a bath again in the middle of the night and in the morning?

In fact, you can guess the answer without telling me, that is, every time we live a married life, we have to take a shower after exercise. If I don't want to wash, I can't sleep or sleep on the floor.

This is a hard and fast rule that she set for me when I first married her, and it must be carried out to the letter.

At first, I just took a bath before going to bed, and then I have to take another bath. After having children, I often take a second bath in the middle of the night. With the increase of age, the second bath is usually in the morning.

Most of the time now, I only take a shower once a day.

Taking a bath before going to bed at night is generally to eliminate the fatigue of the whole day and have a good sleep. Bathing in the middle of the night and in the morning is mainly to pay attention to personal hygiene and continue to sleep cleanly.

Bathing at night or in the morning is just a personal hygiene habit.

I remember I used to see beggars walking around the village. They haven't bathed for years, and their bodies are still alive and kicking. When to take a bath and how many times a day should have nothing to do with science. Because the role of bathing is mainly to clean and eliminate fatigue.

Thank you for your invitation. On the issue of bathing, generally speaking, according to the season, take a bath every three days in spring and autumn, and take a bath before going to bed to get rid of the fatigue of the day and have a good sleep. If it is summer, people who sweat easily should wash it twice a day. If it is winter, take a bath once a week, or choose to take a bath before going to bed. Older people can take a bath in the afternoon and turn on the electric heater to keep warm. Taking a bath in the morning means that people who are prone to sweating in summer can take a hot bath, which is both hygienic and comfortable.

Taking a bath in the morning is refreshing. In fact, Harvard University in the United States has some research habits. People who take a bath in the morning are very capable, creative, energetic and relaxed, which stimulates people's creativity.

Taking a bath at night can relieve stress and add blood circulation, which is also a very good way to lose weight. Therefore, when the brain releases sleep hormones, the temperature rises just after bathing, which will delay the release of sleep hormones and make people more awake. Taking a bath for two hours contributes to the quality of our sleep.

It is better to take a bath at night or in the morning. In fact, we can't generalize, each has its own advantages. Let's take a closer look at the following:

Benefits of getting up early to take a bath:

1, taking a bath after getting up early can make your mind clearer and more energetic, which is beneficial to your work.

2. Bathing in the morning is good for hair style, especially for people with more hair. When I get up at night, my hair is deformed. Bathing in the morning will not cause this problem, and it will make people feel refreshed and radiant.

Precautions for taking a bath in the morning: Although taking a bath in the morning is refreshing, the improper temperature of the bath water will make people catch a cold.

Benefits of taking a bath at night:

1. Bathing before going to bed at night can help you sleep. It can make people relax physically and mentally and have a good state the next day.

2. Bathing at night can avoid bringing bacteria and dirt into the bedding and make the bed clean and hygienic. Especially those who are prone to acne, we should pay more attention to the cleanliness of the mattress.

Attention should be paid to taking a bath at night: take a hot bath at night, 2 hours before going to bed, otherwise the temperature change after bathing will affect sleep; Don't sleep with your head wet in the shower at night. Blow dry your hair with a hair dryer. Sleeping with wet head often makes you sick.

Tip: Don't take a bath before meals or on an empty stomach, which may lead to hypoxia or temporary anemia. Don't take a shower immediately after dinner, and then take a shower at least one hour later. In fact, when to take a bath is far from science. It can only be said that when to take a bath is appropriate, it depends on your own situation and personal preferences. Whether you take a bath at night or in the morning, there are advantages and disadvantages, depending on which time period you are suitable for taking a bath.

Bathing is to remove sweat and dirt, eliminate fatigue, relax muscles and promote blood circulation, improve sleep and improve skin metabolism. So in this sense, taking a hot bath before going to bed at night can not only eliminate the fatigue of the day, but also relax the whole body and have a good sleep. However, due to different seasons, different working environments and different nature, everyone's living habits are different. As to whether bathing at night or in the morning is more scientific, it varies from person to person.

For those who work during the day, they can choose to take a bath at night. For those who work long hours at night, they can take a bath in the morning. If it is summer, they may need to take a bath 2-3 times a day. Therefore, bathing in each time period has its own different effects:

For example, taking a bath in the morning, if you have a bad sleep and are very tired the night before, then taking a bath after getting up in the morning can eliminate fatigue, cheer up and make a good start for the day's work. But it should be noted that the water temperature must be appropriate. If it is not suitable, it is easy to cause a cold.

Taking a bath at noon can make you clean and relaxed. Unless you want to have a rest, you will easily feel tired.

It goes without saying that taking a bath at night can also promote sleep even if it eliminates the fatigue of a day. It is really the best time.

Generally speaking, everyone's work nature and environment are different, and the bathing time should be decided according to their own situation, so there is no need to struggle about it.

Taking a beautiful hot bath at night can effectively relieve the fatigue of a day's work, help you sleep, make you fall asleep faster and sleep soundly!

Taking a hot bath in the morning (it can be colder) helps to refresh yourself, clean up the sweat chores discharged by the body all night, and also helps blood circulation.

Therefore, bathing in the morning is different from bathing at night, and there is no difference between good and bad.