How to practice golf quarter swing

Golf practice quarter swing, practice should follow the following four principles:

1. Haste makes waste

Usually, in order to make a good shot, many golfers will try to swing continuously for many times-during several hours of practice, there is almost no intermittent and anti-time repeated hitting. In fact, this practice is commendable, but it is not desirable. Grasping the swing rhythm can not be achieved only by intensive swing in a limited time.

On the contrary, this mentality of trying to get a good hitting effect by hitting the ball many times, so as to satisfy the sense of self-accomplishment, will destroy its own swing rhythm and lead to a gradual drift away from the accurate swing posture. Without a clear understanding of your own problems and training purposes, the harder you practice, the easier it is for your body to remember the wrong actions.

The so-called haste makes waste. Golfers need to pay more attention to finding their own problems. In this process, it is quite necessary to seek the advice of the coach.

After knowing the crux of the problem, targeted training. Take every swing seriously, and carefully adjust the synchronization and coordination between the arm and the body from the grip, standing posture to the swing, rather than rushing for success. It is naive to ignore the quality of each shot and simply hope to exchange the number of shots for the improvement of the level.

2. Learn to think and adjust

When practicing, golfers should eliminate interference and concentrate on swinging. If the noisy atmosphere in the driving range makes you feel high, the best way is to try to wait for the people around you to finish playing, and then adjust the rhythm and swing.

At the end of each swing, whether it's good or bad, you should keep the closing posture before the ball hits the ground. If the batting effect is poor this time, think back to the swing just now, and then make appropriate adjustments to avoid using the same action and rhythm in the next swing. If you close the club too fast and rush to swing the next ball, it will be difficult for you to analyze the different hitting effects caused by the subtle differences in the swing process.

It is no exaggeration to describe golf like this. Calm down, experience the subtle movement changes, bring different hitting distances, heights and directions, cultivate the correct swing beat, and then hit the ball through the target later to enhance the sense of three-dimensional space.

3. Don't "love war"

After a long batting practice, if you feel tired, weak limbs, sore, or even blisters on your palms, try not to continue practicing. It may be a good choice to go to the driving range at this time.

In fact, when the body is tired, there will be unconscious inertia when swinging, which will affect maintaining the correct posture and rhythm. After a long time, this posture and rhythm become inertia and are not easy to be corrected. Unless you are physically strong or practice short strokes, 100 balls can be the upper limit in each continuous swing practice. After playing 100 ball, you can continue to practice after a proper rest, which can ensure better practice effect.

Think more

This is something that most golfers ignore. When practicing, record the problems you have, the links you think should be improved, the methods of improvement, the state of each practice, the confusion you encounter, and the effect you achieve after practice ... By recording, if you encounter the same mistakes in the next practice, you will have evidence to follow. Taking notes is a guarantee to improve your skills step by step and steadily, just like a "work plan" in the workplace.

Suggestion:

1. It is very necessary for a novice to hire a good coach, which can help you avoid many detours and firmly learn the concept of standard movements, because standard movements are so important to golf.

It's better for beginners to practice the ball once every three days, so the effect will be better. One, three, five or two, four and six are better. The effect of practicing every day is sometimes not ideal, because golf is a sport that needs constant summary and reflection, and even every shot needs summary and reflection. If you don't make time for reflection and reflection, the progress will not be obvious, and sharpening the knife will not miss the woodcutter.