Tell me how many pounds have you lost? How did you do that?

I lost 30 kg, from 120 kg to 90 kg, and the thinnest time was 88 kg. Now it's about 92 pounds for more than a year. Now it is basically to eat more if you want to be fat, and to be thin if you want to be thin.

Personal feelings are the most important for weight loss or diet control. No matter what you eat, it's best not to exceed the calories you consume. If you eat too much during the day, exercise as much as possible at night. If you eat too much at night, you will eat very lightly the next day and consume the extra calories of the previous day.

Eat protein every day.

It is very important to eat an egg regularly in the morning. Try to choose lean beef, chicken breast and fish as the meat. You must eat more vegetables. I don't like fruits very much, so there is no restriction on the types. Generally speaking, you just have to taste it.

Drink more water, not less than 2000 ml per day, and a cup of black coffee every day, which is beneficial to expel edema and diuresis, and promote metabolism and lipolysis.

Strictly control carbohydrates, especially refined carbohydrates. Steamed buns, steamed buns, cakes, rice and noodles are all free. Sweet potato, potato, yam, purple potato, corn and mung bean are eaten alternately.

Stick to 10,000 steps every day and swim, pilates and yoga at least three times a week. The key is that you like it and can keep practicing.

I don't want to lose weight soon, and I don't want to be too jealous, so it took me about a year. The biggest advantage of losing weight in this way is that you don't have to suffer and starve. I'm not used to it at first, but I feel good when I get used to it.

Better shut up and take your legs. Don't give yourself too much pressure. At any time, health is always the first. Don't set a big goal at the beginning. It is best to learn the knowledge of losing weight systematically, which can avoid taking many detours.

Persistence is necessary to lose weight whether during or after losing weight. There is no way to lose weight once and for all, only long-term control is the way to keep it.

I lost 25 pounds in three months. Only I know the hardships. In fact, the most important thing is diet. I haven't touched milk tea and fried food for half a year. Now my weight is about 94 Jin. I don't eat dinner. I have a big dinner. I have breakfast and Chinese food normally. I eat dessert occasionally. When I have time, I will go running and do sports. Losing weight is something that needs perseverance and persistence. Let's go

22 Jin.

Let's make a bet first: if you like more than 10 thousand, you can compare yourself before and after losing weight.

This happened in college, because I really ate to death in high school, especially in senior three, and I needed so-called nutrition to keep my brain running at a high speed. I was a high school student in the most competitive province in China, and I really worked my ass off. Get up at 4 o'clock every morning, go back to the dormitory at night 10, and then sneak into bed with a flashlight to "work overtime", just hoping to cross a line because I am in bed.

As a result, I ate myself alive and became a little fat man. My height is only 160, but my weight is 132 kg. At that time, I didn't feel anything wrong, but I felt soft and lovely until one day I set foot on the road to college.

At that time, it was our first big class. I looked around and found that there were only a few chubby people in 100, including me. Then people started calling me nicknames, so I won't talk about the details. Anyway, it doesn't sound pleasant. It was not until later that boys in our class began to call me by girls' nicknames that I was very upset. It was at this time that I began to realize that I was so fat and didn't like people.

At that time, I didn't know anything about losing weight, and I never took the initiative to lose weight, so I went online to Baidu and said that dieting and exercise could lose weight. Then I really ran to our playground every night, really just jogging, and never used other sports. Our playground is 4×400 meters, which is relatively large. The runway is surrounded by a football field, and I basically run 65438+ every day. That's 16 km, which is equivalent to a half marathon. Now I think about it, I don't know how I persisted. Anyway, I run to the playground again and again at 7 o'clock every night, and I never thought I could run for so long.

In terms of diet, I am really, really strict with myself. A small bowl of porridge and a small portion of shredded potatoes in the morning are really small portions. At noon, I will divide a bowl of rice into four small portions, and then eat only one of them, plus two side dishes. I only drank a cup of 200ml yogurt at night for a whole month. I haven't eaten anything else this month, and I haven't even taken a sip of yogurt. Even when I have my period, I still insist on running.

I was shocked when I got on the scale a month later. I dropped directly from 132 kg to 1 10 kg. In the next two months, I basically recovered my diet and ran 2-3 times a week. I persisted for half a year, and my weight didn't rebound at all. Later, I lost 8 in 2 1 day in my second year of high school.

I gained a little weight after work, but never exceeded 1 10 kg. Now three meals a day, but the amount is basically controlled at 7 minutes full, so the weight has been maintained in a reasonable range. Every time I go to a physical examination, I feel that I am the most standard and healthy one. Because I am well-proportioned, I won't look fat and feel healthier and stronger.

In a word, losing weight is a woman's life. Never let your guard down, but you can't sacrifice your health in pursuit of so-called slimness. That's too uneconomical. Health is really beautiful!

I am a health lover. I used to weigh 160 kg and my height was only 160cm. Now it's as thin as 1 10 kg. This 1 10 kg has been kept for about two years. It took only six months to go from 160 kg to 1 10 kg.

It is important to lose weight and eat properly. Let me share my experience of losing weight. For half a year, I got up at 7 o'clock every morning to run for half an hour, then I had breakfast and a bowl of porridge for breakfast, as long as I was not hungry. Then go to work, eat for seven minutes at noon, then walk for a while and then take a lunch break. Don't eat at night, eat fruits and vegetables, don't eat rice. Then I ran until I sweated for about 30 hours. /kloc-sleep around 0/0.

After six months of persistence, the weight changed from 160 kg to 1 10 kg. When I reached 1 10 kg, I didn't deliberately reduce my diet. I run two or three times a week. This good habit has persisted to this day. Health and running have become a pleasure.

People who like health, sports and fitness are very welcome to leave a message.

The questioner lost weight very successfully. If you do more plastic surgery in the future and slim down the waist-hip ratio, your figure will look better.

From 139 kg to 104 kg, it took about half a year and I lost 35 kg. Later, from fat to stumbling to steady thin, and then to regain some weight and then lose weight.

To talk about the experience of losing weight, I summed it up and gave it to my partners who are losing weight. I hope you don't take detours and lose weight as soon as possible.

1, losing 5-8 kg every month. If you lose weight normally and healthily, you can lose 5-8 kg every month. If you hear that you lose 20 kg in January, unless it is more than 200 kg, you can. A chubby person loses 20 pounds a month, which is harmful to health with great probability. Therefore, losing weight is imminent.

2. Avoid all high-calorie foods and drinks. During the first weight loss, you must put an end to all high-calorie foods and drinks. Most delicious food will make you fat, and once you eat it, you can't stop, especially when you have no perseverance. Therefore, put an end to these high-calorie foods and all drinks during weight loss. You can eat some during the shelf life.

3. Eat all three meals. Lose weight for at least a few months, not days. If you don't eat regularly, you can't lose weight healthily, but it will also be harmful to your health and you will be hungry. So eat all three meals, have a full breakfast, and have lunch and dinner at 7: 00. When eating, eat vegetables first, then meat, and finally take coarse grains as the staple food.

4. Exercise moderately every day. Exercise for at least 30 minutes every day. There is not much time in 30 minutes, so you can squeeze in free time. Gradually form a habit and become a part of your life.

I hope I can help you. Thanks for reading. If you have any questions about losing weight, you can leave a message.

160-90, basically I used it for a year, but when I lost weight, the meat was not so tight (although I lost weight through diet and exercise). During weight loss, the mentality of each stage is different. From a fat man to now (a fitness expert in others' eyes), I spent two and a half years with a healthy lifestyle and fitness, and fell in love with it after one year of contact. The process of losing weight was very painful, and I was denied, distrusted and treated differently by others. Everyone has experienced the benefits of my height increasing from 1.58 meters to 1.63 meters, and my body has become light, diligent, positive, sunny and full of vitality. My lipoma has also subsided, and I do everything very seriously, and every decision I make is very difficult. The endurance and explosiveness I learned in my usual training can also be used in my life. I'm very lucky to come step by step with people with positive energy and self-discipline. Life is really great. If you haven't experienced from fat to thin, I hope you can try to eat healthy food and do simple exercise every day. After a period of persistence, you will have unexpected surprises. You must remember the word "persistence"