What are your three meals a day? Can you share it with everyone?

I'm not afraid of friends laughing, but I've forgotten three meals a day. A cup of green tea in the morning, a plate of rice and meat at noon and meat soup at night. In order to save trouble for the country and take care of your health, family reunion was cancelled by yourself. Really tasted the meaning that men can't live without women! As the old saying goes, "a good woman", how can she have a home without a woman? Life is not easy, I hope men and friends cherish each other!

My breakfast is a glass of milk, a boiled egg, a piece of fruit, a piece of corn (or other coarse grains, without flour and rice) and a piece of vegetables (as cold as possible), which is called "five-in-one" breakfast for short.

Once I wanted to eat a bowl of porridge. As a result, Zhang Wenhong said not to eat porridge in the morning. People in China have been eating porridge for thousands of years, and the epidemic broke out overnight. In fact, porridge is not inedible. Make some improvements, such as adding coarse grains, or don't just eat porridge

I have also met people who skip breakfast and persist in not getting sick for many years, which is a phenomenon that Zhang Wenhong can't explain well.

Lunch is extremely simple. When eating in the canteen, you usually comfort yourself by eating enough. In fact, the skills of canteen chefs vary widely. Whether you can meet a good canteen chef depends on your boss. On the contrary, the boss with poor food in the canteen is definitely not a good person.

It's easy to change jobs early.

The canteen is not the worst. Some units are so small that they don't even have a canteen. You have to bring your own food, take it out or solve it nearby.

Going home for dinner has become my longing. Every day, chicken, duck, fish and seafood are always guaranteed to be as big as meat and as small as meat.

Fortunately, the city where I live is rich in products, with a large span of food and many choices. In addition, I like food and am good at exploring urban food. You can know about my dinner from my recent article "Making Friends in the Vegetable Market".

Drinking a cup of rice wine brewed with local rice every night is my long-standing enjoyment. When the weather is hot, I will switch to beer. Domestic beer is not used to it, and I am used to the taste of imported beer.

Different regions and different dietary customs have created different diets for three meals a day. For example, rice is the main food in the south and pasta is the main food in the north.

I'm from the north, and my family likes to eat pasta. We can't have three meals a day without pasta. In the morning, it is usually steamed bread, flower rolls, steamed buns, bread, oil cakes, miscellaneous grains porridge, rice porridge, rice paste, soybean milk and the like. Boil another egg, sometimes fry an egg with a cold dish. Is it rich?

At noon, we eat noodles, jiaozi, wonton and occasionally rice once or twice.

In the evening, I will fry two or three dishes, one meat and one vegetable, then mix a cold dish, cook a pot of rice porridge and make hot steamed bread. Our family basically eats like this every day.

Hello, I'm Emma. I'm happy to answer your question. My three meals a day are mainly breakfast. I think the plan for the day lies in the morning. Eating a nutritious breakfast will make me energetic. After all, as the old saying goes, eat well at breakfast and have a full lunch. Let me share my breakfast first.

Milk is essential. I especially like salad dried fruit, so I will put some dried fruit more or less. Not only the nutrition is balanced, but also the energy intake is balanced. After breakfast, I choose to go out for a walk. The air in the morning is particularly fresh.

At lunch time, I will choose to eat full. Of course, for a foodie, there are many choices for lunch. I will try my best to eat full, satisfied and indulgent, because almost every day I eat differently. Let's share my lunch today.

Fried a shrimp, fried a little hairtail, served a tofu dish, and finally served an egg seafood soup. I'm really satisfied after eating.

I will try to choose a light dinner, because when summer comes, I will eat greasy food, feel uncomfortable at night and gain weight. For a girl, that is absolutely not allowed. I made cold noodles with shredded chicken for dinner.

Delicious and comfortable. It's hot in summer, and taste is the most important.

I hope you don't always have to take two bites for trivial things in life. Life is all about eating and drinking, and hard work means eating whatever you want. Why put down chopsticks just to be busy?

Glad to answer this question, thank you!

My three meals a day are common ingredients such as porridge, noodles, rice, fish and eggs. It's simple, but healthy. I want to absorb most of the nutrients of the day at breakfast, so breakfast will be rich. My breakfast is very traditional. The staple food is mainly rice and pasta, which are eaten separately. On the day of eating rice, you must cook Jianpi soup, and on the day of eating pasta, you must also cook a pot of lettuce porridge with meat. Usually breakfast consists of at least two dishes, one meat dish and one fried miscellaneous vegetables, and generally three dishes and one soup (two meat dishes and one fried miscellaneous vegetables in Jianpi Nutrition Tonga). I promise to eat 25 kinds of food every day, including more than 17 kinds of breakfast, and the colors of red, Huang Qingbai and black. Generally, I don't eat lunch at noon, so I leave the time to take a nap around two or three in the afternoon and sigh for afternoon tea. The content of afternoon tea is simple. Coffee, fruit juice, milk tea, sugar water and black tea are drunk alternately, with homemade snacks (vegetable cakes, sesame and peanut burritos, cakes, rice lanterns and bread are eaten alternately), as well as snacks such as melon seeds, pumpkin seeds, peanuts, apricots, walnuts and red dates, plus a fruit plate. My dinner is simpler. I usually eat rice porridge, a meat dish and a fried miscellaneous dish. Although dinner is simple, the process of eating dinner is romantic. I will first turn on the colored lights of the small farm, listen to the long music, and pour a cup of wine made of mulberry fruit, mysterious fruit and papaya grown in the small farm to create a romantic atmosphere. Enjoy simple food in the form of Chinese food and western food, plus a little snack and fruit as a foil, full of happiness is in front of you. In fact, happiness is really simple. You can have it as long as you live with your heart. I feel that my life consciousness is healthy, so I am willing to share it. My husband and I are 136 years old (Mr. 7 1 year old, I am 65 years old). Attached is a video of my husband and I dancing to see if we are similar.

Hello, everyone. I'm Jiao Jiao. What are your three meals a day? Can you share it with everyone? This question.

Three meals a day and a reasonable diet are the basis of our health. Three meals a day can not only meet our daily physiological needs for nutrition, but also be responsible for our own health and prevent chronic diseases. Today, when our living conditions are getting better and better, we should not only eat well, but also eat well, because only by eating well can middle-aged people work better, children grow up better, the elderly can be healthy and have quality old-age care.

In fact, eating is basically enough, but how to balance the diet and nutrition? This still needs some thinking.

Let me take my home as an example to tell you about the structure of our three meals a day. My family pays more attention to breakfast, which is also the most important meal in a day. Because the children have to go to school after dinner and don't go home at noon, we have to work after breakfast and may not have time to eat at noon. We often eat casually. Adults eat less, and the meals for the elderly and children end around five or six o'clock.

Reasonable nutrition collocation is the proportion of food we eat in a period of time, which should meet the nutritional and health needs of healthy people of different ages and physical strength. For example, we young people consume a lot of energy, so we can eat more Chinese food for breakfast, while children and old people should eat less and eat more. My daughter has lunch at school, and my son has three meals a day and two snacks in kindergarten. Even so, I still have to beg them to eat a little breakfast at home and eat well.

So how can we match nutrition? First of all, let's talk about the composition of the food we eat: generally including potatoes and cereals, vegetables and fruits, meat, eggs and milk, soybean nuts and oils.

Reasonable nutrition in our body is the foundation of health, and a balanced diet is the way for us to have reasonable nutrition.

Reasonable collocation, what should we pay attention to? First of all, eat cereals, potatoes and beans, with an average of about three kinds a day. Eat more than four kinds of vegetables and fruits every day. Eat about three kinds of fish, eggs and dairy products every day. Eat one or two kinds of nuts every day.

Nutritionists generally suggest that the amount of food we don't repeat every day should be above 12. We have an average of three meals a day, five brunches and 65,438+0 or 2 dinners. If you don't eat dinner, you can replace it with fruit.

I usually have breakfast, lunch and little dinner. Breakfast is very important in a day. The energy source of people's daily work and study is also the basis of nutritional balance. According to family preferences and nutritional balance, we can list the varieties of ingredients needed for breakfast for about 4 to 5 days. Busy friends can shop on Saturday and Sunday, or make semi-finished products and put them in the refrigerator, so it is convenient for us to make breakfast.

I want to say that we can't just eat fruit, steamed bread, pancakes, jiaozi, wonton, noodles, rice, bread, soybean milk, milk, cereal and soup for breakfast. You can mix a little fruit properly, and you can't just eat a single fruit and milk, which will consume a lot of stomach. If there are elderly people with high blood sugar at home, we can make whole grain food. The glycemic index of miscellaneous grains is low, which is beneficial to control blood sugar. People with high blood sugar should try to drink less porridge.

Clever collocation and reasonable cooking can not only increase the variety of food, but also improve the nutritional value of food and increase our appetite. I always eat a little fruit at breakfast. Some friends are not used to it. Actually, we all feel that we don't want to eat when we get up in the morning. Eating a little sour and sweet fruit properly will play an appetizing role, but you must eat fruit on an empty stomach.

When we do nutrition matching, we can match the thickness, ah, we can also match the vegetarian dishes and the colors.

I am a baby-sitter of two children. We cultivate children's good eating habits from childhood and let them eat a variety of foods. This will prevent her from eating a single food and being picky about food since she was a child, which is also the guarantee for her to grow stronger.

The formation of eating habits is actually our accumulation day by day. The dietary structure of infants and adolescents directly affects the dietary structure of adults. What did I like to eat when I was young? When I grow up, I still cling to this taste. Eating habits are all the same. We should constantly encourage our children to try all kinds of food and promote good habits. Long-term partial eclipse and picky eaters will cause monotonous eating. Although you feel full, it may be an invisible nutritional deficiency.

Let's talk about rice and white flour, which have the most contact in three meals a day. At present, the precision of rice and white flour in grain processing is getting higher and higher, but this precision will affect the nutritional value of grain and over-process. The bran, aleurone layer and germ of grain are completely separated, leaving only the edge part with high starch content, and its nutritional value is greatly reduced. The loss of dietary fiber, vitamin B and minerals is about 50% to 60%. Because people who eat refined white rice and refined white flour for a long time are particularly harmful to health. Usually we should mix some coarse grains in a balanced way.

In three meals a day, we choose vegetables and fruits, try to choose seasonal and fresh ones, so that the nutrition can be absorbed by us to the maximum extent. After manual intervention, the nutrition of out-of-season vegetables and fruits is greatly lost. Especially for some patients with cardiovascular and cerebrovascular diseases, we must eat more vegetables and fruits.

For vegetables, we should have vegetables in our diet, and dark vegetables are particularly good for our health.

Under normal circumstances, we need to eat about 1 to 1.5 kg of fresh vegetables every day, mixed with three meals a day.

We can soak vegetables in rice, wash them and eat them raw as snacks. I can choose lettuce, perilla, cucumber, tomato, colored pepper and so on.

Fruit should also be available every day. Choose seasonal fresh fruits and buy them by varieties. However, it should be noted that vegetables and fruits cannot replace each other. Many people in life have a misunderstanding that if I eat fruit today, I don't need to eat vegetables. If I eat vegetables today, I don't need to eat fruit. This idea is wrong. My diverse vegetables and fruits can be matched with each other to achieve diverse, healthy and reasonable nutrition.

Although vegetables and fruits have similar nutritional components and health care effects, they belong to different species and have their own characteristics in nutritional value. There are far more varieties of vegetables than fruits, and the contents of dark vegetables, dietary fiber, mineral plants and chemicals in vegetables are far more than fruits. There are more carbohydrates, organic acids and aromatic substances in fruits than in vegetables, so there is no substitute relationship between them.

In addition, let's talk about some people's misunderstanding of fruit. When is the best time for us to eat fruit? It is best to eat fruit between meals if you have time, but if you don't have time, you can simply mix one or two kinds in breakfast and lunch. In fact, our digestive ability and secretion of digestive juice are related to our stomach, and have little to do with the time of eating. If the quality of your breakfast is not high, you can enrich your breakfast with fruits. If your lunch is simple, you can also balance the nutrition with fruit.

In the fast-paced era, everyone attaches great importance to three meals a day. As the saying goes, eat well at breakfast, eat well at lunch and eat less at dinner.

One: Breakfast is very important to us.

1, skipping breakfast will cause digestive tract diseases.

2, not eating breakfast will cause gallstones.

3. It is difficult to lose weight without breakfast. Breakfast is the most difficult meal to turn into fat in a day, so it should be delicious.

4, not eating breakfast will cause constipation. If you don't eat breakfast for a long time, it will cause imbalance of gastrocolon reflex, which will cause constipation. The accumulation of toxins in the body will cause endocrine disorders and cause more physical discomfort.

So breakfast should be reasonably matched:

A: Milk and soybean milk are common foods in life. They are rich in nutrition, so you can choose one of them.

You can eat some fruits and vegetables properly, which can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.

B: You shouldn't eat too much meat or greasy food. You can choose one of hot porridge, hot oatmeal porridge, hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge, jujube porridge, etc. Then eat some vegetables, fruits, snacks, etc. Exactly. This breakfast is convenient, convenient and nutritious.

Two: Have a full lunch. What do you mean, full?

1, only eat eight points full. After lunch, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon.

2, the food mix should be reasonable.

A: Rice and flour are the best staple foods. If you can add some beans, the nutrition will be more complete. Women who lose weight can use potatoes and sweet potatoes instead of staple food.

B: You can choose fish or meat as the main course with some green vegetables.

C: One yogurt and a small fruit or fruit salad.

Three: eat less dinner:

An American health expert said: One quarter of the function of dinner is to maintain life, and three quarters is to maintain the doctor's income.

A healthy and reasonable dinner standard is: get up the next day without feeling hungry.

Here are five ways to eat dinner healthily to make your dinner healthier.

(1) Eat less at dinner, and the quantity is better, and don't overeat.

② Dinner time before 7 o'clock is most beneficial to health.

Eat more vegetarian food and less meat for dinner.

Eat less food with high fat, high calorie, high calcium and high flatulence for dinner.

My three meals a day are milk, soybean milk and cereal with a small amount of staple food and a small amount of fruit in the morning. There are mainly two dishes at noon, a small amount of staple food, and vegetarian dishes and porridge at night.

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Now the epidemic is so serious that you can only eat two meals a day. One is not working or giving physical strength, and the other is that going out to buy food will increase the risk of infection, so just eat two meals a day.

What to eat for three meals a day is a problem that most of us must face. I'm Xiao Lao. Let me tell you what I will eat for three meals a day. When you get up in the morning, the first thing to consider is what you want for breakfast. Eat some foods with high carbohydrate content, such as miscellaneous grains and porridge, to supplement energy, or eggs and high-protein foods to improve satiety. Add a glass of milk or soybean milk and some fruits to supplement the vitamins lost the night before. As the saying goes, eating a good breakfast does not mean that you need big fish and big meat, but balanced nutrition. At noon, because of work, time is generally tight. Generally, you have to eat pasta that takes a relatively fast time to make, so you must be full and you won't be hungry soon in the afternoon. There is plenty of time to cook dinner, and usually a meat dish is cooked. A vegetarian dish and a soup, treat yourself well after a busy day, remember not to eat too much. When cooking, you must know, light oil and little salt, and eat healthily. This is all I shared, remember? Remember to deduct 1 at the bottom. If you don't remember to deduct 2, please remember to like it if it helps you. People like me, very young people eat three meals a day. In general, they don't eat breakfast, or they just eat lunch or dinner. Sometimes they have no fixed meal time. When they are hungry, they cook a little. Sometimes their parents cook for them when they have no time.