Stop drinking water before going to bed. Tell me about it.

Drink water if you feel thirsty after getting up in the morning and before going to bed at night. If you are not thirsty, you can drink a glass of water in the morning, and you don't need to drink water at night if you are not thirsty. After all, drinking more water at night is not good for your health, and it is easy to get edema in the morning. Getting up and drinking water in the morning helps the body detoxify. So I think drinking water depends on whether you are thirsty or not. If you are thirsty, drink water. Don't drink water if you are not thirsty, but you can't drink water all day, at least drink more water during the day.

As for whether to drink water after getting up in the morning, I think drinking water is better and helpful to my health. Because when we sleep, we can't replenish our bodies. Moreover, many physiological systems continue to operate, which will consume a lot of water and improve the viscosity of blood. So many people feel thirsty when they get up in the morning. In fact, because they absorb a lot of water when they sleep, it is a good thing to drink a glass of water in the morning.

Regarding whether to drink water before going to bed, I think it is better to drink as little as possible, because drinking too much water can't be digested at night, which will affect the quality of sleep. Of course, this does not mean that you can't drink water before going to bed. Drink when you are thirsty. No problem. It is recommended to drink plenty of water after meals, so that you will not be thirsty, nor will it affect the quality of sleep, and at the same time avoid water edema at night.

To sum up, the reason is actually very simple. It depends on you whether you drink water or not, but if you want to drink water in the morning and before going to bed, you should be more careful not to drink more water before going to bed. You can drink more water in the morning to replenish the water your body lacks, which is good for your health, but you can't drink a lot of water at once because you are too thirsty, so drinking water is not good either.