What is athletic performance?

Sports performance refers to athletic ability, tending more towards relative strength.

Sports performance is a relatively conceptual term. Combined with reality, the most common sentence we say is "this athlete performed well on the field", which intuitively means "run fast" and "jump high" "Fast reaction speed", overall, actually means that the comprehensive expression of physical fitness, skills and tactics is stronger. Generally speaking, defeating opponents who were stronger than you in the past on the basketball court and running in a shorter time in running can also be reflected as an improvement in your sports performance.

Enhance your own sports performance

1. Correctly understand sports performance

Sports performance is a more conceptual word, combined with reality, the most common sentence we say The words are "this athlete performed well on the court", which intuitively means "running fast", "jumping high" and "reacting quickly". Overall, it actually means that the comprehensive expression of physical fitness, skills and tactics is stronger. Generally speaking, defeating opponents who were stronger than you in the past on the basketball court and running in a shorter time in running can also be reflected as an improvement in your sports performance.

2. Choose effective ways to improve

The performance of professional athletes on TV is often the comprehensive result of years of special training and extraordinary talent. As ordinary people or sports enthusiasts, we neither have the time to focus on training for one sport all year round, nor do we have a professional technical guidance environment, nor do we usually have extraordinary sports talents.

However, the average sports enthusiasts of the same age you compare with do not have the above conditions either. We have concluded that sports performance is a comprehensive reflection of physical fitness and skills and tactics, that is, sports performance is the result of the simultaneous action of both. In the absence of professional technical guidance, there is uncertainty in the improvement of special techniques and tactics.

3. Why physical fitness can directly enhance sports performance

There is a widely circulated saying in the circle of basketball enthusiasts: physical fitness determines the level of competition you play at, while technique Determines how well you play at this level. In most sports with competitive attributes, we can intuitively feel that athletes with stronger bodies have natural advantages. In confrontations with comparable technical levels, the side with stronger physical fitness is often more likely to gain an advantage.

Under the same technical level, it is universally true that people with stronger muscle strength, faster reaction speed, and longer endurance are stronger. Even if your technical level remains unchanged, improvements in basic physical fitness such as strength and endurance can allow you to break through your original sports level. Not only that, stronger muscle strength can effectively protect your body during exercise, keep exercise participants away from injuries, effectively avoid the decline in exercise level caused by injuries, and extend your exercise career.

4. How to improve physical fitness

For ordinary people, the easiest way is to exercise. Perhaps many people have heard rumors such as: gym exercises are all about "dead muscles" and are useless. Some people think that people with particularly large muscles look clumsy. However, this statement and prejudice actually have no scientific basis. Scientifically speaking, there is no distinction between "living" and "dead" muscles. The final actual performance is only related to the training method.